The Advanced "Jelq Free" Routine

[J1864]

Intend to do exercise 2. is it just a continual stretch from side to side without ''letting go''? If doing a few hundred reps that's a while without letting go...or would you do say 25 reps then rest 30 seconds or so?

 

[Big Al]

Intend to do exercise 2. is it just a continual stretch from side to side without ''letting go''? If doing a few hundred reps that's a while without letting go...or would you do say 25 reps then rest 30 seconds or so?

Very short breaks for resetting the grip is fine and to be expected. Using a small cotton towel to pad and enhance the grip can help.

 

[waldojimmy]

Thanks for helping so many folks with this routine, Big Al.

Just wondering a few things, apologies if they have been addressed already.

Stretches before workout - I've been doing the Jp90 stretches after a 10 minute heat up. Is there something different recommended? Such as Tunica tugs, A stretches, Bundled Stretches?

Squeezes - How hard to squeeze?

Side to Sides - Is this done completely flacid? Is there any need to do helicopters or something similar for extra blood flow half way into a set?

Immediately after a work out (Squeezes first and Side to Sides last) my member is turtled and skinnier than 'normal'. Is this to be expected right after finishing Side to Sides?

Rest days - Is 2 days on 1 day off too aggressive?

 

[Big Al]

Thanks for helping so many folks with this routine, Big Al.

Thanks for your kind words!

Are you referring to what type of stretch to perform for the warm up? If so, it doesn't need to be structured. Light massages and gentle stretches at various angles (done under heat) should suffice.

For Squeezes, start off with a moderate level of force only. At NO time should you feel any pain! Slowly increase intensity as you get more conditioned, over time.

Keep the erection level to 50% or lower for the Side to Sides. If you're new to training and are experiencing turtling beyond the norm lasting for more than 15-30 minutes after training, I'd consider it a sign of overwork.

The recommended schedule for this regimen is a Mon/Tue/Thu/Fri split.

If you'd like more guidance for your training please consider the meCoach service. Thanks!

 

[waldojimmy]

Thanks Big Al. According to TGC theory my tunica is my limiting factor. Would tunica tugs be too much to add into my warm up stretches?

 

[Big Al]

Thanks Big Al. According to TGC theory my tunica is my limiting factor. Would tunica tugs be too much to add into my warm up stretches?

My recommendation would be to test the regimen for one cycle as-is to see if things change first. Conditioning, angles, etc. can make a HUGE difference in responsiveness.

 

[southernprince]

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[Kickstand42]

Is the second hand squeezing bellowing the glans the difference between a ULI and a Squeeze?

 

[ST17PS]

NOTE- As with all new routines, please make sure that you consult with a medical professional before proceeding. We highly suggest that you have at least 6 weeks of solid training experience as well as good EQ and conditioning before attempting this advanced routine. I've posted this routine because it's one of my favorites and it seems to be the one that a good percentage of trainees benefit most from. As with all advanced forms of training, you should alter the routine to fit your needs, capabilities, and goals.

The "Jelq-Free" Routine

The Jelq is often considered the most fundamental exercise for penis enlargement. While it's extremely versatile, there are other methods with offer a better opportunity for isolating specific aspects of length and girth.

The following routine employs no jelq type movements. The individual exercises are designed to isolate the aspects of girth and length respectively for maximum focus.

Exercise #1 (for girth)

The Squeeze [NOTE- this exercise is UNRELATED to kegels!]: Instructions on how to do the Squeeze are outlined HERE. Do UP TO 50+ total reps, resting a bit every 10 reps or so (this is a hard exercise!).

If you're new to this exercise, it would be best if you tested yourself out starting with 5 reps or less until you gain some proficiency.

Exercise #2- (for length)

The "Side-to-Side" stretch. It's a very simple exercise and it's perfect if performed after "The Squeeze." Instructions on how to do the Side-to-Side are outlined HERE . Once you set the horizontal angle for your stretch, proceed from side to side repeatedly like a pendulum. Do NOT reset back up or down. EACH touch to a side equals one rep.

I recommend doing UP TO 1,000 (advanced), resting a bit after every 100 reps. This routine is best performed by doing it 3 days a week (one day in between each.) Trust me when I say that your penis will need the rest for recovery and growth.

A good starting point for the Side to Side would be 100 reps.

To determine how many reps you'll do, you should only do as many reps as you're comfortable doing (at first). You can use Day 1 to test your limits on each exercise.

The entire routine should take about 35 minutes maximum to perform (including warm ups/warm downs). If you're really short on time, you can do exercise #1 one day and exercise #2 the next.

Any rest between reps and exercises should be kept to a minimum.

Optimally, this routine is best started on a "one day on/one day off" frequency format. The typical training cycle for this routine is six weeks long (six weeks of training followed by one week of rest).


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Can I do jelq with the side to side stretch XD ?

 

[Ultimate Burrito]

Can I do jelq with the side to side stretch XD ?

Yes

 

[ST17PS]

The side to side stretch should get pretty good length Gains by it self. ?

 

[Ultimate Burrito]

It can.

 

[Big Al]

Is the second hand squeezing bellowing the glans the difference between a ULI and a Squeeze?

Yes, though the ULI Is like a cross between a jelq and Advanced Squeeze.

 

[Big Al]

The side to side stretch should get pretty good length Gains by it self. ?

Many of the best gainers have made their gains with the Jelq Free (see: Client Study), though the stretch can be switched out with more challenging movements as one progresses.

 

[CTE236]

So I reached my girth goal of 6” with the jelq free routine. my length is 6” right now and i wanted to know is there like a routine or what exercises can i do for length? I may go for a little more girth but my main focus from now on is length.

 

[Big Al]

So I reached my girth goal of 6” with the jelq free routine. my length is 6” right now and i wanted to know is there like a routine or what exercises can i do for length? I may go for a little more girth but my main focus from now on is length.

Congratulations on your gains!

You might consider focusing on "Length Only" for awhile. If the Side to Sides stretches didn't give you the desired level of intensity, you might consider an upgrade to the Tension Stretch instead.

 

[CTE236]

Congratulations on your gains!

You might consider focusing on "Length Only" for awhile. If the Side to Sides stretches didn't give you the desired level of intensity, you might consider an upgrade to the Tension Stretch instead.

Thanks, Big Al. So I am going to take a week break and i’m thinking about doing the jelq free routine for another 6 weeks but without the squeezes to focus on length. I’m going to continue with the side to side stretches for a while but do you think it would be a good idea to add tension stretches to the side to side or just stick with one? Also, since i am going to do “Length Only” should i be doing more reps than normal routine? i used to do less than 200 side to side reps in the normal routine? should i not surpass a certain amount of reps whether it be the side to side or tension stretches? thanks for the help Big Al

 

[Christopher1999]

I’m focusing on length at the moment. i’m thinking about doing the jelq free routine for a couple of cycles but not for girth, just length. and i was wondering if i should add side to side to the tension stretches or only perform one exercise?

 

[Big Al]

Thanks, Big Al. So I am going to take a week break and i’m thinking about doing the jelq free routine for another 6 weeks but without the squeezes to focus on length. I’m going to continue with the side to side stretches for a while but do you think it would be a good idea to add tension stretches to the side to side or just stick with one? Also, since i am going to do “Length Only” should i be doing more reps than normal routine? i used to do less than 200 side to side reps in the normal routine? should i not surpass a certain amount of reps whether it be the side to side or tension stretches? thanks for the help Big Al

Glad to help!

I'd pick either the Side to Sides or the Tension Stretch.

Omitting girth work will give you a slight bit more recovery resources as well as energy. I wouldn't recommend adding more than 10% volume to your stretches after eliminating the Squeezes, though.

There's recommended rep ceilings, but the reality is: if an exercise is giving you satisfactory gains, then continue using it for as long as you can continue to extract good progress from it.

 

[Big Al]

I’m focusing on length at the moment. i’m thinking about doing the jelq free routine for a couple of cycles but not for girth, just length. and i was wondering if i should add side to side to the tension stretches or only perform one exercise?

As per the above, I'd recommend choosing one stretch.