Testicle Jelqing

[rbi99]

rbi99 - do you have any picture proof of you gain in scrotum size and less retraction? Its hard to believe somone just from their posts. We need to see examples and pictures please.

Medilook, I understand your skepticism. There have been claims made in this forum that reak of pure BS. However, I will not post pictures. I have never claimed that this exercise will have you hanging like a freak, only that for me my sack was almost always turtled except when resting and the temp was hot. Now they hang freely almost all of the time. They still turtle when I make love to my wife (I wish like heck they hung freely then!!), and they still turtle when I am exerting myself while exercising heavily. Many times now when I sit down I can feel my nuts under me, in my entire life that sensation never happened before I started doing this exercise. I have only looked at, but not measured what my average hang length is, but if I measured from the top of my sack to the top of my testes, there is an inch or two there. Prior to these exercises there was no distance since I was turtled. As for testes size increases, I never even gave that a thought when I started this, all I wanted was a little hang. Again, I have not measured my testes, but there is absolutely no doubt that they are larger now than before. Not a lot, but there is perhaps a 10% or so increase in size. Even when my sack is turtled now, my nuts being larger than before still make my whole package look better. To guys who have a great sack hang already, to guys who think only cock size matters, then they don't understand how some of us felt (feel) like this is an important issue. So to them it is a "Why give a fu@#". It mattered to me and that is why I started doing this exercise. Rather than just wish or complain, I decided to try and do something about it. When I am in bed with my wife now (she doesn't know anything about PE or what I do with it), she spends more time fondling my nuts than she ever did before - coincidence - perhaps, but after all these years of marriage I don't think so.

 

[rbi99]

I have been really concentrating on the hand of my balls for a month now. I don't testicle jelq, but I do 3 testicle stretches several times per day:
- At the lowest point of the scrotum, with both hands pinch the skin together and pull straight down to stretch out the sack. I do this for a 45 count
- Next, I do what I call an upward stretch, Its an overhand OK grip with the thumb across the top of the shaft, and my index finger behind the balls. Then, slowly pull upwards and out. The skin will stretch (you will feel the skin stretching behind the balls at the perennium) In essence, you will push your balls to the bottom of your sack, which will stretch until your balls are about even with your glans
- Lastly, I do a downward stretch. Its just an OK grip around the entire sack, then pull straight down.

I have done these 3 stretches daily for about a month and my balls have a much better hang now

That was the first exercise I ever saw regarding working on your sack. For me, my sack was always turtled, so there was no skin for me to grab and pull. In addition, you are pulling skin one dimensionally. When you jelq your sack the entire area puffs up in all directions. Additionally, the spermatic cord is a skeletal muscle, and by working it I think you can lengthen it a little and thicken it up. There is plenty of give in your scrotal skin, so if you can lengthen the cord you will lower your testes within your sack, thus giving you that little extra hang. I don't believe the scrotal skin is what prevents your testes from hanging lower, it is the spermatic cord length. I am no doctor, this is just my opinion. Just like you won't find many doctors saying you can lengthen your penis size or increase its girth through PE, you certainly won't find anything about this in the medical field.

 

[rbi99]

Pegasus, that is something I cannot speak on. Not sure if it does anything regarding testosterone. I have always taken pretty good care of myself, so I am fortunate that I haven't seen a decrease in those areas where low test can affect. But on the other hand, if I am producing more now, I probably won't see any benefits. Stands to reason though that through testicle jelqing more could be produced.

 

[rbi99]

Anyone who needs help figuring out how to do this exercise, please pm me and I will try to explain it more clearly. To those who are afraid they might cause harm to anything trying this, all I can say is that I have been doing this exercise several times a week for a very long time and have not experienced anything negatively from it. That doesn't mean it is risk free, but what in PE comes with a risk free guarantee?

 

[apis_noctvrnae]

Anyone who needs help figuring out how to do this exercise, please pm me and I will try to explain it more clearly. To those who are afraid they might cause harm to anything trying this, all I can say is that I have been doing this exercise several times a week for a very long time and have not experienced anything negatively from it. That doesn't mean it is risk free, but what in PE comes with a risk free guarantee?

I think I have an idea as to what you mean. You're pretty much pushing the testicles into the lowest point of the scortum - squeezing them against each other but in either direction. Right? That's why you say that when jelqing the testicles up, you seem to be trying to push your testicles "through" the penis and vice versa. No? Hmm...

 

[rbi99]

I think I have an idea as to what you mean. You're pretty much pushing the testicles into the lowest point of the scortum - squeezing them against each other but in either direction. Right? That's why you say that when jelqing the testicles up, you seem to be trying to push your testicles "through" the penis and vice versa. No? Hmm...

Let me try to explain what I do. Once you get it, it is so simple you will laugh about it. For lube I simply use the lather I work up off a bar of soap. Naturally I would never use that for a lube if I was jelqing my shaft, but it will work for jelqing your scrotum. Since I use bar soap lather to jelq my sack, I rinse very well afterwards and apply a small amount of hand lotion to everything.

Form the letter "C" with your thumb being the top of the letter, your middle finger the bottom half of the letter. Slide your thumb on top of your shaft, and your middle finger underneath your scrotum at its base. Tighten your grip so that your scrotum and penis are pushed together. When you do this your sack will puff up. Don't try to close your grip around everything like you do when jelqing your unit with the ok grip, rather, keep your middle finger straight out, across the base of your scrotum. The jelqing motion is very compact and quick. Jelq down your scrotum towards your testes (they will be pushed to the bottom of your sack). Once I reach my testes I slightly lighten my grip and jelq over and on top of them. At this point I get my next grip in place and squeeze. This will pull your testes backwards and you will then finish off the original jelq. Keep repeating until you are finished with your routine. One additional item, I use the palm of the hand I am not jelqing with to push against the side of my testes so that I keep both of them together, otherwise they would spread out beyond the width of my jelqing finger. As my jelqing hand reaches my testes I simply take the other hand I was using to push against the sides of my testes and move it down to get its grip in place. The whole process flows like water once you get the hang of it. Very quick and fluid. Each jelq only takes a second or two to complete. I jelq straight out. I visualize pushing my testes past the end of my unit (with your sack/testes pushed up against the bottom of your shaft, your jelqing motion will move your testes in the direction of your glans). That is the basic jelq.

I also do a jerking jelq. After finishing the first phase of my routine as described above, I follow that up with this second part. I get the same grip as above, now though, instead of a slow steady jelq up to and over my testes, I do a quick, jerking jelq motion. I quickly slide up to my testes then jerk them aggressively. I don't jerk over my testes, I use the base of my testes as my leverage for the jerking motion. Over time I believe this will help lengthen my spermatic cord, thus lowering my testes inside my scrotum. Thus the better hang. I use a firm grip for this because I obviously don't want to accidentally slip over my testes while pulling on them. The firmer grip assures me that I won't slide over them. For this exercise I jelq straight up.

As long as both testes are down, even if you are turtled you can do these exercises. As soon as you begin, your scrotum will loosen up and be at full size. I always keep one hand on my scrotum while doing this exercise because your higher hanging testes will want to slip up into your body if you let it. If it does, simply push just above it and it will drop down again for you to grip behind. Naturally, when you finish your nuts will turtle. Mine usually take an hour or so before they relax again. My routine now is 150 slow jelqs, then 110 jerking jelqs, followed by 50 massaging jelqs. I never jelq my sack two days in a row, and never more than once on the days I do jelq it. I would suggest to someone starting off to leave off the jerking jelq until fully comfortable with the first half of this routine. I would start off with perhaps 25-50 jelqs. 150 jelqs only takes about five minutes, and the 110 jerking jelqs perhaps another two minutes only. This is very simple and very quick, and I would think that once you get a full routine going you should see results in a matter of a few weeks. Like anything in PE, use care and common sense and you will be fine, but get stupid and you could injure yourself real quick. For myself, I have experienced no injury of any kind while having now done thousands of these jelqs. Twice I did far too many and it took a full day for my sack to fully return to normal in regards to sack hang (there was no injury or pain).

 

[maelsukr]

Thanks rbi99 .

 

[apis_noctvrnae]

Let me try to explain what I do. Once you get it, it is so simple you will laugh about it. For lube I simply use the lather I work up off a bar of soap. Naturally I would never use that for a lube if I was jelqing my shaft, but it will work for jelqing your scrotum.

Form the letter "C" with your thumb being the top of the letter, your middle finger the bottom half of the letter. Slide your thumb on top of your shaft, and your middle finger underneath your scrotum at its base. Tighten your grip so that your scrotum and penis are pushed together. When you do this your sack will puff up. Don't try to close your grip around everything like you do when jelqing your unit with the ok grip, rather, keep your middle finger straight out, across the base of your scrotum. The jelqing motion is very compact and quick. Jelq down your scrotum towards your testes (they will be pushed to the bottom of your sack). Once I reach my testes I slightly lighten my grip and jelq over and on top of them. At this point I get my next grip in place and squeeze. This will pull your testes backwards and you will then finish off the original jelq. Keep repeating until you are finished with your routine. One additional item, I use the palm of the hand I am not jelqing with to push against the side of my testes so that I keep both of them together, otherwise they would spread out beyond the width of your jelqing finger. As my jelqing hand reaches my testes I simply take the other hand I was using to push against the sides of my testes and move it down to get its grip in place. The whole process flows like water once you get the hang of it. Very quick and fluid. Each jelq only takes a second or two to complete. I jelq straight out. That is the basic jelq.

I also do a jerking jelq. After finishing the first phase of my routine as described above, I follow that up with this second part. I get the same grip as above, now though, instead of slow steady jelq up to and over my testes, I do a quick, jerking jelq motion. I quickly slide up to my testes then jerk them aggressively. I don't jerk over my testes, I use the base of my testes as my leverage for the jerking motion. Over time I believe this will help lengthen my spermatic cord, thus lowering my testes inside my scrotum. Thus the better hang. I use a firm grip for this because I obviously don't want to accidentally slip over my testes while pulling on them. The firmer grip assures me that I won't slide over them. For this exercise I jelq straight up.

As long as both testes are down, even if you are turtled you can do these exercises. As soon as you begin, your scrotum will loosen up and be at full size. I always keep one hand on my scrotum while doing this exercise because your higher hanging testes will want to slip up into your body if you let it. If it does, simply push just above it and it will drop down again for you to grip behind. Naturally, when you finish your nuts will turtle. Mine usually take about an hour before they relax again. My routine now is 150 slow jelqs, then 110 jerking jelqs, followed by 50 massaging jelqs. I never jelq my sack two days in a row, and never more than once on the days I do jelq it. I would suggest to someone starting off to leave off the jerking jelq until fully comfortable with the first half of this routine. I would start off with perhaps 25-50 jelqs. 150 jelqs only takes about five minutes, and the 110 jerking jelqs perhaps another two minutes only. This is very simple and very quick, and I would think that once you get a full routine going you should see results in a matter of a few weeks. Like anything in PE, use care and common sense and you will be fine, but get stupid and you could injure yourself real quick. For myself, I have experienced no injury of any kind while having now done thousands of these jelqs.

Wow!!! Thanks for that lengthy explanation!! Let me ask: Why does or doesn't wearing a ball ring work just as well? Wouldn't the constant force and increasing number of rings push the testicles down?

 

[rbi99]

Wow!!! Thanks for that lengthy explanation!! Let me ask: Why does or doesn't wearing a ball ring work just as well? Wouldn't the constant force and increasing number of rings push the testicles down?

Just my opinion, but pictures I have seen of guys who practiced what you are talking about don't have natural looking sacks. They look like those women who keep adding rings to their necks to lengthen them - not natural at all. I am not and was not after extreme hang, only to be free from constant turtling. If someone wants to use rings and such, obviously that is perfectly cool if that is what they want to do.

 

[medilook]

when you say turtle, is that same meaning as retracting? I developed retractile testicles from an injury. Went to a Dr, and asked if any thing can stop a retractile testice and he said no. Just have to live with it and nothing can be done to lengthen the spermatic chord. You seen my sack. I just dont see how jelquing behind the scrotum sack would much of anything imo.

 

[medilook]

Do u continue to jelq ur testes?

 

[Roger Wilco]

I have a very tight scrotum all the time and it bothers me. Mostly because I don't remember having one previously in life, it always sagged just fine. I don't know what happened but now it's so tight that it just looks like a weird bulge below my penis. For an idea, it's much easier for me to push them up inside my body than it is to stretch them down. A girl even asked me one time, "where are your nuts?" That felt awesome. I don't want a huge low hanging sac, but normal looking testicles again would be great. Hopefully it works out.

 

[rbi99]

I jelq my sack probably three times a week, perhaps 10 minutes per session. This does not take any time or much effort, and the reward for me was everything I could have hoped for. Like most exercises it has its limits, but having a free hanging sack was my goal and I have achieved that.

 

[medilook]

How do u strengthen the spermatic cord? Does spermatic and cremaster meaan the same thing

 

[wgl10190]

do you miss something?

 

[rbi99]

How do u strengthen the spermatic cord? Does spermatic and cremaster meaan the same thing

They must work together. I believe the cremaster muscle covers the spermatic cord and both help lift and lower the testes. Since they are skeletal muscle, stretching and pumping them (via jelqing) I think helps strengthen and lengthen them - but I am not a doctor and can't say this does happen - it is only my opinion.

 

[medilook]

Does anyone else experience their testicles going up out of the sack and near the external rings when having to hold in a bowel movement or pee? I don't get why this always happens whenever i clench my pelvic muscles to hold in my bowels, my testicles get pulled up out of the scrotal sac. why is that?

 

[Pegasus]

I have a very tight scrotum all the time and it bothers me. Mostly because I don't remember having one previously in life, it always sagged just fine. I don't know what happened but now it's so tight that it just looks like a weird bulge below my penis. For an idea, it's much easier for me to push them up inside my body than it is to stretch them down. A girl even asked me one time, "where are your nuts?" That felt awesome. I don't want a huge low hanging sac, but normal looking testicles again would be great. Hopefully it works out.

I had this issue and my balls often went inside my body ,during sex or due to cold. Following the advice on this thread caused them to behave more normally. Side effects were a slight size increase and possible libido increase .

 

[gamoneda03]

Im currently doing ball strectching with a leather stretcher, I will try the jelquing also. Thanks for the post

 

[ll52]

Does this make the balls bigger?