Skinny's manual and Phallosan work out routine

kickinthemebs

kickinthemebs

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Yup, I have found that hanging has seriously helped my pumping. It has pulled my up in the cylinder another few points since I started hanging. I am also filling the bottom of the cylinder a lot quicker. I would also suggest hanging BTC if you can, it completely intensifies hanging, way better than SD.
 
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Skinny_Rattler

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I'm the same way with my cylinder I have a 1.75 and the base gets filled first and then ( lol and then) about mid shaft I still have a bit more to go but it looks a little bit fuller.

Yeah I hang BTC and SD, BTC is WAAAY more intense I agree.



kickinthemebs said:
Yup, I have found that hanging has seriously helped my pumping. It has pulled my up in the cylinder another few points since I started hanging. I am also filling the bottom of the cylinder a lot quicker. I would also suggest hanging BTC if you can, it completely intensifies hanging, way better than SD.
Click to expand...
 
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Skinny_Rattler

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11/2/14


Warmed up then hanged 3 x 18 mins @ 5lbs 11oz. Good set today no pain I felt a pretty good stretch in my ligs in the first and second set, by the third it felt pretty loose.

No pumping today rest day today.

Total hanging time 16hrs 24 mins


 
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11/3/14




Warmed up and hanged 3 x 20 mins @ 5lbs 11oz. Everything felt great I'm pretty sure I can move up now to 6 lbs since 5lbs and 11 oz is fairly simple.



Pumped later this evening 1 set 25mins (static).

Edit: I actually had a good pump and flaccid hang for more than several hours I may try to split up the hanging and pumping more often.
 
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11/4/14


(Morning)
Warmed up then hanged 3 x 15mins @ 6 lbs. The first set I really could feel the stretch in my ligs after the last two it seem ok.




(Evening)
Pumped for 20 mins static, then pumped then I pumped another 25 mins @ 4 hg. This set up splitting the routine seems to work out better than doing a pump set after hanging it looks like I get a good expansion a long flaccid hang as well I think I'm going to stick with this routine.


EQ-8

LIB-8

SC-9
 
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11/5/14



(Morning)
Warmed up then hanged 3 x 17mins @ 6 lbs everything went good.



(Evening)
Pumped 20mins static then 20mins none static.

EQ-8

SC-8

LIB-9
 
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11/6/14


(AM)

Warmed up and hanged 3 x 18 mins @ 6lbs (this weight is starting to get comfortable so I'll be moving up 10oz after my next routine).


(PM)

Warmed up and was only able to pump 15 mins static and then I had to stop, only a short session today due to time.


Eq-9

SC--9

LIB- 9 (It seems when I'm pumping all three of these stats are higher)


Total hanging time ( 19hrs 54mins)
 
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Skinny_Rattler

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11/7/14


(Am)

Warmed up and hanged 3 x 20mins with 6lbs 2oz ( I haven't been putting 2 oz in so I thought I would add this note since I've started with 6lbs).
Good set today I felt the pull but not as much as I did before so tomorrow I'll increase by 5oz. I ordered a 1.5 pound plate so that my increases will be exact no more guessing. I have a scale but it's really not accurate with low weight. Heck I might even weigh it at a publix scale and tell them it's for a science project. I have a donut weight that is 10.11 oz that I use and I have a .5 oz circle weight that I use as well so I'll experiment some more:).



(Pm)

Pumped the 1st set 20 mins static from 3hg to 5hg only because yesterday I had a few red dots on the middle of my shaft proablely due to a fast increase of Hg pressure so I'll monitor this a bit more. The 2nd set I pumped for 40 mins just to get a complete hour in @ 3-4hg and it went great. I had an awesome expansion with no water rention


EQ-9

SC-9

LIB-9
 
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11/8/14


(Am)

Warmed up and hanged 3 x 15mins @ 6.6 -6.7lbs so I only moved up in weight about .5 oz and it really doesn't feel much different I might bump it up another .5oz totaling 10oz I'll see tomorrow how it feels.


(Pm)

Off from pumping today.

EQ-8

LIB-9

SC-8
 
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11/9/14


(Am)

Warmed up and hanged 3 x 17mins with 6.6 - 6.7lbs. I'm going to add 10oz tomorrow and see how that feels.


(Pm)

Restday from pumping


Total hanging hours ( 21hrs 45 mins )


EQ-9

LIB-9

SC-9
 
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11/10/14


(Pm)

Warmed up and hanged 3 x 10 with 7.5lbs which felt pretty good.

Notes: looks like I might have to make some adjustments to my routine I'll know later when BigAl gets back with me.

Pumped after my hanging routine for 1 set of 20 mins static. I didn't have any time this morning to hang so I had to do both back to back.

EQ-8

SC-9

LIB-8
 
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Skinny_Rattler

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11/11/14


(Am)

Warmed up and hanged 3 x 11mins with 7.5lbs this weight does feel like it's giving a better pull I can feel it in the ligs in a good way of course.


(Pm)

Warmed up did a few circle stretches and kegals than pumped 2 sets of 20 mins the 1 st one static the second one was not. I just stayed at 4-5 hg.


Eq-8

SC-9

LIB-9

 
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Skinny_Rattler said:
11/11/14


(Am)

Warmed up and hanged 3 x 11mins with 7.5lbs this weight does feel like it's giving a better pull I can feel it in the ligs in a good way of course.


(Pm)

Warmed up did a few circle stretches and kegals than pumped 2 sets of 20 mins the 1 st one static the second one was not. I just stayed at 4-5 hg.


Eq-8

SC-9

LIB-9
Click to expand...

You seem to be finding your groove :)

For those who are interested Skinny and I are communicating outside of this thread in reference to the routine he's following.
 
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11/12/14

(Am)

Warmed up and hanged 3 x 12 mins with 7.5lbs good set today I can still feel a good pull in a good way.

Note: I might even warm up for about 2-3 mins more just to see how helps.

(Pm)

No pumping today not enough time:( oh well I needed the rest anyways.


EQ-8

LIB-9

SC-9

 
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OMG_ItsBigger!

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Im really looking forward to your end results on this new routine:)
 
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11/13/14


(Am)

Warmed up and hanged for 3 x 14 mins with 7.5lbs I can still feel the pull in the first set in ligs witch is still comfortable.


(Pm)

Warmed up and Pumped static one set @ 20mins the 2nd set was non static @ 5 hg.


EQ-8

Lib-9

SC-9
 
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11/14/14


(Am)

Warmed up and hanged 3 x 16 mins ( took a 2 min break in between sets to do kegals).


(Pm)

Warmed up and pumped 1 set static for 30 mins.


EQ-8

Lib-9

SC-9




Total hanging time 27hrs 6mins
 
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11/15/14


(Am)

Warmed up and hanged 3 x18 @ 7.5lbs the first set I really feel the pull but after about 10 mins or so I get use to it and I don't feel challenged.


(Pm)

Rest day from pumping


Eq-8

Lib-9

Sc-9
 
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