Side to side stretches?

[JFPowertop]

Have started out doing them and still throw them in once in awhile. I do like them.

 

[aussieguy]

good job, I eliminated porn all together, 3 months in

Great work mate!
Im one week now, thats my record.

To be honest i havent missed it, the idea of greater hard ons and sex is more important

Have you found getting and keeping erections to be better?

 

[Miamihurricane]

Yea a lot better! Fuck porn...lol, I think my eq is now an 8, before I was addicted to porn and while I usually lasted a decent amount of time during sex, it was with an eq of maybe 7 or 6, I believe my eq can get better, hopefully a 10 soon, I think that will also make me gain even more, my bpfl is about 3/4 longer than m bpel so once my eq is at it's fullest a believe I'll see major gains... Hopefully

 

[Gravik]

Might have to start adding them in. Could do these in place of piss pulls.


Ahh the joys of using a stall instead of a urinal

 

[Miamihurricane]

I never heard of piss pulls. Have you noticed any gains from them?

 

[ed57]

Miamihurricane, a piss pull is another name for the JAI Stretch. I often do 20 before I pee. I'm just over a month into the JP90 and other than an improved EQ, I've notice my flacid has improved greatly, and my BPSFL has jumped almost an inch. No change in BPEL.

The piss pull (JAI Stretch) is done by gripping your penis with an OK grip behind the glands:
1. Gently stretch your penis and hold for two seconds.
2. While still holding the penis, release the stretch for two seconds.
3. Repeat steps two and three until you reach desired number of reps.

 

[farfromaverage]

I do these side to side stretches bundled. 1 day on, 1 day off for 10 mins.

 

[BigO]

I do these side to side stretches bundled. 1 day on, 1 day off for 10 mins.

There we go, I have been doing alot of bundled stretches and I would like to add the side to side stretches back in and you just helped me figure out what I am going to do to get them back where they belong, in my routine again.
Miami, it is nice to see you doing well with the gains, I am a pumper but I tell you I dont think I would be doing as well as I have with aout a good strtching routine going.
Big Als got your focus on high beam, good stuff.

 

[farfromaverage]

There we go, I have been doing alot of bundled stretches and I would like to add the side to side stretches back in and you just helped me figure out what I am going to do to get them back where they belong, in my routine again.
Miami, it is nice to see you doing well with the gains, I am a pumper but I tell you I dont think I would be doing as well as I have with aout a good strtching routine going.
Big Als got your focus on high beam, good stuff.

Glad I could be of assistance BigO! I'm looking forward to seeing how it works out for you.

 

[SparkyGuy]

Miamihurricane (or anyonelse) Very 1st post in this thread:
I don't quite get the "grab pennis thumbs up..."
Is this an underhand grip (palm facing my chin, holding my dick like its a hod-dog in a bun) but mostly grabing he head?
Or is it like the OK grip on the pennis head, palm facing the floor?

And after pulling straightout, do you swing toward each thigh or each hip bone (thereabouts)? Is that the left & right stretch?

I'm 30 days into my 1st JP90 and this seems like a nice fit to complement all the Jelq/v-jelq's.

PS: I'm really into the flaccid gains so I hope this works for me like it has you.

Thanks Guys,

 

[SydKitty]

I feel it the most when the pinky-side of the hand is facing the floor and the thumb-side is facing the torso. Do not grab the head - grab behind the head.

 

[Miamihurricane]

Miamihurricane (or anyonelse) Very 1st post in this thread:
I don't quite get the "grab pennis thumbs up..."
Is this an underhand grip (palm facing my chin, holding my dick like its a hod-dog in a bun) but mostly grabing he head?
Or is it like the OK grip on the pennis head, palm facing the floor?

And after pulling straightout, do you swing toward each thigh or each hip bone (thereabouts)? Is that the left & right stretch?

I'm 30 days into my 1st JP90 and this seems like a nice fit to complement all the Jelq/v-jelq's.

PS: I'm really into the flaccid gains so I hope this works for me like it has you.

Thanks Guys,

Here FREE Penis Enlargement Videos! jelq, jelqing, jelquing, kegels, DLD blasters, oriental massage, squeezes

Here's a video

 

[SydKitty]

I don't like the hold in that video. I don't get enough 'pull' when I do it that way and it's easier to slip.

 

[SparkyGuy]

Thanks! Great video shows just what to do. btw: That dude's got an awesome body.Oh well...

 

[Miamihurricane]

You could do it your way too, as long as you get a pull. I do it your way anyhow. I just thought the video could help the sparky guy since it shows the motion.

 

[Miamihurricane]

Okay so guys im at 400 reps on the side to side streches.I'm thinking of adding another streching exercise. WHat do you guys believe is another great stretching exercise? Ive looked and there many but I want to know whats worked best for guys whove gained or think its helping them

 

[DemandPerfection1995]

He pointed me in the same direction, glad to see good information on it.

 

[john fin]

Should I add these into my stretching routine as a fisher or a starter? Currently do 30secs x 12sets of A Stretch, Straight out, Left, Right and Straight down---- all of those exercises done together count as one set, Comes to 2mins:30 seconds PER SET

 

[purpleflame]

I get a better stretch sitting down doing these will that work ok?it seems for me it works better than standing

 

[Big Al]

I get a better stretch sitting down doing these will that work ok?it seems for me it works better than standing

That's fine- and performing your stretches seated should be more comfortable than performing them standing.