RICKHEEZE Log

RICKHEEZE · Jan 13, 2012

Home for lunch...did a 30 minute edge session, no ejact (so hard not to finish). I had to measure during because I was pretty solid. BPEL was easily 6.75...maybe a bit more...Girth was easily 5.5 and maybe a bit more......YEA ME! I can't claim as official measurements since I did a workout this morning, but I'm pretty happy!!

Lots of kegels too!

RICKHEEZE · Jan 16, 2012

Day 44 (Jan 16, 2012)

Did an "official" measurement after the 2 days of rest. BPEL 6.75, my EQ was not at 100% (about 80-90%) I didn't measure girth, but I'm sure its the same... I hope I have some more neebie gains to gain...

- 20 minutes heating pad
- 30 minutes stretching (x3 30 second 5 way stretches, 10 second 360 stretches, Did a few A/V stretches and some other strething (not sure the name) but I would stretch out, kegel real hard allowing the retraction, then stretch out and release the kegel...repeat. Good stretching today BPFSL 7.25 up from 7 about 3 weeks ago. (I don't know what I started with on BPFSL)
- 20-25 minutes of jelqs.... didn't count today
(I'm not sure if they are called squeezes or Uli(s), I did 5, 15 second reps, where I was at 100% erect, kegeled real hard and squeezed at the base for 10 seconds. This was only my introduction to the excercise to see how it felt. I plan to add these in low numbers and not very long for a couple weeks. Unless some Vets object...?? Once I hit 90 days I'll increase to a full 30 seconds.
- Shower with light stretching
- 10 minute heating pad

RICKHEEZE · Jan 17, 2012

Day 45 (Jan 17, 2012)

20 minutes heating pad
5 way stretches
360 stretches
spent about 20 minutes stretching

Jelqs only did about 10-15 minutes

Not a great workout...had to ejact to calm things down... Also smashed my thumb this morning which makes it really hard to jelq without pain...

After I did my official measurements I have dropped back a little to 6.(5/8)" I really need to put the ruler away because it de-motivated me to see a lower measurement since the official one... I hope this is normal ...?? I've also noticed that if I put the ruler as close to my penis I can push in farther... an inconsistancy for sure...

RICKHEEZE · Jan 18, 2012

Day 46 (Jan 18, 2012)

terrible workout today... to erect to stretch..

20 minutes heating pad
5 way stretches
360 stretches
spent about 10 minutes stretching
Jelqs only did about 10-15 minutes
shower

Today was not a motivating workout...

RICKHEEZE · Jan 19, 2012

I did play 6 hours of hockey yesterday...so perhaps this mornings workout was a bust because I was exhausted....

RICKHEEZE · Jan 19, 2012

Day 47 (Jan 19, 2012)

20 minutes heating pad
10 to 15 minutes of 5 way stretches
5 minutes of 360 stretches
20 minutes of Jelqs
Did some light 15 second squeezes
shower

Today was a good workout. During my jelqs I didn't worry about total number as much as getting some good blood flow in the penis. I really tried to ensure I could feel the pressure changes from the blood flow mainly because the last couple jelqing sessions have not felt very productive. I haven't had the same "plump" flaccid afterwards as I did when I first started. Today seems a bit better, but I feel as though my penis is used to my routine already... Possible? This is partially why I started introducing squeezes. I don't think I have done them hard enough or long enough to make any real difference but It does seem to help.

RICKHEEZE · Jan 20, 2012

Day 48 (Jan 20, 2012)

60 minutes heating pad
4 sets of 5 way stretches
4 sets of 360 stretches
Lots of kegels...at least 250
approx 125 Jelqs (lost count)
approx 100 V Jelqs
Did some light 10 second squeezes
edged for about 15 minutes
shower

Good workout...great stretching...I've been using a combo of Baby Oil, KY, and Aveeno lotion for the wet jelqs...Both the Aveeno and KY could be costly if I continue so I bought the baby oil...but the baby oil alone just doen't have enough "slippage" for my taste, but works well to keep the KY lasting longer...

Day 49 (Jan 21, 2012)
Rest Day

Day 50 (Jan 22, 2012)
Rest Day

RICKHEEZE · Jan 23, 2012

Day 51 (Jan 23, 2012)

15 minutes heating pad
3 sets of 5 way stretches
3 sets of 360 stretches
approx. 100 kegels
20-25 a min of Jelqs
edged for about 5 minutes...ooooops
heating pad for warm down

Good stretching today. I seem to be hitting 7.25 BPFSL pretty regularly now (only after some stretching though) , I hope my erect size can get up there... During my stretches, during one set, I rotated Right to left and up to down to help with fatigue. I had read that some hangers swing the weights to get a good stretch to fatigue. I simulated this swing by doing the back to back movement...seemed to work pretty well.

RICKHEEZE · Jan 24, 2012

Day 52 (Jan 24, 2012)

30+ minutes heating pad (fell asleep..oops)
20-25 minutes of stretches (great stretching)
approx. 100 kegels
20-25 a min of Jelqs (not many V jelqs)
pumped for about 5-10 minutes on 3-4
shower
heating pad

I'm liking the increase in BPFSL... Like posted up top I added a quick pumping session, Not long and not much pressure... just like the squeezes I want to start to introduce some things, partially because I get kind of board, but mainly just to see what I might really add later...

BigO · Jan 24, 2012

RICKHEEZE said:
I did play 6 hours of hockey yesterday...so perhaps this mornings workout was a bust because I was exhausted....

Nice log Rick, I am a hockey player too. Goaltender as a matter of fact. Best sport in the world. keep up the good work, good luck with the gains man. Never hurts a hocley player to have a bigger stick!

RICKHEEZE · Jan 25, 2012

Thanks BigO!!!

Day 53 (Jan 25, 2012)

20 minutes heating pad
20-25 minutes of stretches
approx. 100 kegels
20-25 a min of Jelqs
pumped for 10 minutes on 3-4
shower

Good workout. Good expansion from the pump, to bad it's not permanent....

RICKHEEZE · Jan 26, 2012

Day 54 (Jan 26, 2012)

20 minutes heating pad
30-45 minutes edge (no ejact)
10 minutes of stretches
not enough kegels
shower

since I went outside my usual routine this morning I decided to continue with the change-up later in the day, I did the following;

5-10 min heating pad
10 minutes pump 3-5 Hg
5 min Jelq
10 min pump
5 min Jelq
5 min pump
5 min jelq

I plan to stretch again tonight for about 15 minutes. Not a bad workout today...not a great one either. I did like the pumped up size, for the short period of time that it "hung" around.

RICKHEEZE · Jan 27, 2012

Day 55 (Jan 27, 2012)

20 minutes heating pad
5-10 minutes of stretches
not enough kegels
5-10 minutes of jelqs
shower

I couldn't keep the little guy down... I pretty much gave up on the workout today... To erect to do anything but pound in a nail...

RICKHEEZE · Jan 28, 2012

I couldn't let this mornings bad workout go... so tonight I did a good workout
60 minutes heating pad
10-15 minutes stretch
10-15 minute jelqs
lots of kegels
10 minute pump at 3-5 Hg (x3) with 5 minutes of Jelq/massage inbetween. Did kegels while in the tube as well.
5 minutes light stetches

RICKHEEZE · Jan 28, 2012

Day 56 (Jan 28, 2012)
Rest day

Day 57 (Jan 29, 2012)
Rest day

kelthuzad1986 · Jan 28, 2012

RICKHEEZE said:
Day 33 (Jan 5, 2012)

10-15 minutes heating pad
5X 5 way stretches
5X 360 stretches

Tried out a few tunica tugs just to see how they felt...

150 Jelqs
150 V jelqs

Shower with some light stretching

I'm going to assume at this point I am not going to be one of these crazy success stories with inches gained...It would be nice to at least see some gains....

You're jumping to conclusions if that day count you're doing is the total days you have done PE so far. You should wait at least three months, maybe even longer to see any significant gains.

I have another warmup suggestion. Recently, I moved dorms. The new dorm has a shower and tub! I've begun combining my PE with showering. My penis warms up during the shower, and then before I get out, I use a cup full of hot water for 5 minutes to warm it up even more. I really believe that moist heat is the best way to warm up, and heat is an important aspect of PE. Personally, I have tried using a heating pad and it never really worked that well.

RICKHEEZE · Jan 30, 2012

Thanks for the tips... I know that any gains this early on is an increase in EQ, as I have seen a leveling off during the second month. The heating pad has worked well for me, I turn it all the way up and wrap my penis in it. It can get a bit to hot at times. I'll do some experimenting and see if the water works for me. Thanks...

RICKHEEZE · Jan 30, 2012

I know it was my rest day, but I had to stretch a little on the drive home....It's a long drive and I was bored. I did light stretches for about 15 minutes...

RICKHEEZE · Jan 30, 2012

Day 58 (Jan 30, 2012)

10 minutes heating pad 5 minutes water...so much simpler with the heating pad
15 minutes of stretches
not enough kegels
5-10 minutes of jelqs
shower

Not a great workout

RICKHEEZE · Jan 31, 2012

Day 59 (Jan 31, 2012)

20 minutes of stretches
100 kegels
15 minutes of jelqs
shower

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