RICKHEEZE Log

[RICKHEEZE]

Day 60 (Feb 1, 2012)

15 minutes heating pad
20 minutes of stretches
20 minutes of jelqs
two ten minutes pump sessions and 2 5 minute sessions between 3-5 Hg. (5 minutes break inbetween with massaging/ Jelqing)
200+ kegels during pumping
shower
heating pad

Good workout today

 

[RICKHEEZE]

Day 61 (Feb 2, 2012)

15 minutes heating pad
20 minutes of stretches
15 minutes of jelqs
three ten minutes pump sessions between 3-5 Hg. (5 minutes break inbetween with massaging/ Jelqing)
100+ kegels during pumping
shower

 

[RICKHEEZE]

Day 62 (Feb 3, 2012)

15 minutes heating pad
20 minutes of stretches
15 minutes of jelqs
one ten minutes pump sessions between 3-5 Hg.
100+ kegels during pumping
shower

 

[RICKHEEZE]

Day 63 (Feb 4, 2012)
Rest Day

Day 64 (Feb 5, 2012)
Rest Day

Day 65 (Feb 6, 2012)
water warm up
20 min stretching
20 min jelq
5 15 second squeezes
not enough kegels
shower

 

[RICKHEEZE]

Day 66 (Feb 7, 2012)

10 min Heating pad
20 min stretching
25 min jelq
5 15 second squeezes
100 kegels
shower

Good workout....good stretches...BPFSL was up to 7(3/8). come on erect gains!

 

[RICKHEEZE]

Day 67 (Feb 8, 2012)

10 min Heating pad
15 min stretching
15 min jelq
5 20 second squeezes
100 kegels
shower

Not bad

 

[RICKHEEZE]

Day 68 (Feb 9, 2012)

10 min Heating pad
15 min stretching
15 min jelq
1 20 second squeeze
100 kegels
shower

Okay workout. stretched during jelqs too.

 

[RICKHEEZE]

Day 69 (Feb 10, 2012)

30 min Heating pad
25 min stretching
20 min jelq
5 20 second squeeze
100 kegels
shower

solid workout

Day 70 (Feb 11, 2012)
Rest Day

Day 71 (Feb 12, 2012)
Rest Day

 

[RICKHEEZE]

Day 72 (Feb 13, 2012)

30 min Heating pad
20 min stretching
15 min jelq
2 10 min pump @ 5Hg
2 5 min pump @ 5Hg
200 kegels
shower

 

[RICKHEEZE]

Day 73 (Feb 14, 2012)

30 min Heating pad
25-30 min stretching
5-10 min jelq (got called away)
100 kegels
shower

 

[RICKHEEZE]

Feb 15 - 18, 2012

unable to do real routine only some minor stretching

Day 74 (Feb 19, 2012)

Water warm up
15 minute stretch
15 minute jelq
shower
not a great workout, but at least got something in today

 

[RICKHEEZE]

Day 75 (Feb 20, 2012)


Heating pad 20 min
20 minute stretch
20 minute jelq
a few 15 second squeezes
shower
good stretching....BPFSL was just over 7.25

 

[RICKHEEZE]

Day 76 (Feb 21, 2012)
Rest

Day 77 (Feb 22, 2012)


Heating pad 20 min
20 minute stretch
20 minute jelq
a few 25 second squeezes
shower

 

[RICKHEEZE]

Day 78 (Feb 23, 2012)


Heating pad 20 min
20 minute stretch
15 minute jelq
a few 25 second squeezes
2 10 min pump sessions
shower

 

[RICKHEEZE]

Missed Feb 24
Day 79 (Feb 25, 2012)
Rest Day
Day 80 (Feb 26, 2012)
Rest Day
Day 81 (Feb 27, 2012)


Heating pad 20 min
200 kegels
20 minute stretch
20 minute jelq
a few 25 second squeezes
3 10 min pump sessions
shower
Today was anything but a normal routine. I had to bounce around due to erection level.

 

[RICKHEEZE]

Day 82(Feb 28, 2012)

Heating pad 20 min
200 kegels
20 minute stretch
20 minute jelq
5 30 second squeezes
30 min edge
shower

 

[RICKHEEZE]

Late Post.....I've had some unexpected events take me away from a steady routine over the last week or so. In the last week Feb 29 - March 7th I was able to do 3 days of PE. For this reason I will post this mornings workout as day 85.

Day 85 (Mar 7, 2012)

Heating pad 20 min
100 kegels
20 minute stretch
15 minute jelq
shower

 

[RICKHEEZE]

I have had three good workouts over the last week. I have managed to get at least my stretching in just about every day though.

Day 85, 86, 87 (Mar 8-12, 2012)

Heating pad 20 min
100 kegels
20 minute stretch
15 minute jelq
shower

I will finish this week and call it my 90 days... As I stated when I started my ability to continue will be difficult with some upcoming changes. I will continue as much as possible. I would like to start hanging.... we'll see.

 

[RICKHEEZE]

I just wanted to update how things are going...

As posted before I completed my 90 days and have, as stated before, been unable to maintain a regular routine. I did measure at the 90 day mark and I was at 6.8 to 6.85 BPEL with one or two days measuring just at or shy of 7 with 6.95. (I may have pushed a bit hard for that measurement) Girth remained right at 5.5. Now since then I have not measured but I have on occasion done some stretching. I have kept up with some kegels.

My conclusion is that this does have some validity. I was a complete skeptic, but I did see results not only in my size but also in my confidence. I will do what I can to continue and hopefully I will find my way back to this great site....Thank you everyone for the support. If you're a first timer give it a shot, you have nothing to loose. Learn all you can, and listen to those with experience. Be safe and and don't push...or pull...to hard.