RICKHEEZE Log

[RICKHEEZE]

Day 25 (Dec 28, 2011)


-60 min heating pad
- x5 5 directional stretch 30 seconds each. Kegel last 10 seconds of each
- X5 sets of 360 stretch ten times each way

had to ejact because I couldn't jelq without popping wood...

-150 regular jelqs
-150 v jelqs

-shower

It was a good workout, I shaved last night, which made this morning routine a bit uncomfortable.

 

[kelthuzad1986]

60 minutes with the heating pad? Wow! Every recommendation I have heard as far as warming up has recommended anywhere from 5-15 minutes with hot water. Have you tried hot water?

 

[RICKHEEZE]

kelthuzad,
I haven't tried the water yet, other than a hot shower as my warm down. The heating pad has just been easier for me. I drink my morning decaf green tea (no more coffee) with the heating pad on. This a.m. I was watching something on tv and just kept the pad on while I watched. I probably baked a bit long. How do you put your junk in hot water without making a huge mess?...I want to do some research on what a rice sock is as well...if you can enlighten me and make my search easy by on means share...How has your work outs been? I'll check you log in a bit...better be getting some good ones in!

 

[kelthuzad1986]

Hey there. Yes, I've been getting some good workouts. A warning if you choose to read my log; many of my most recent posts are somewhat long and rambling lol!

I'm not sure if there is a way to use water without making a mess. I just sit on the edge of a tub.

A rice sock is where you take plain old rice, put it in a sock, and then microwave it. Care must be used not to make it too hot. I have never used one myself and so I am not sure if you are supposed to put your tool in the rice or wrap the sock around it. Others would be able to answer that.

I guess 60 minutes isn't so long if you're watching TV haha!

 

[RICKHEEZE]

Day 26 (Dec 29, 2011)


- 20 min heating pad
- x5 5 directional stretch 30 seconds each. Kegel last 10 seconds of each
- X3 sets of 360 stretch ten times each way(during shower after jelqs)

-150 regular jelqs
-125 v jelqs

-shower

It was a good workout. It took two hours...I think I may be taking a bit to long for this stage of the game, but I didn't have any discomfort

 

[RICKHEEZE]

Day 27 (Dec 30, 2011)


- Not a good warm up today due to time constraints...tried putting my junk in hot water for a few minutes- not impressed with that method
- Due to time I did my workout based on time. I did 20 minutes of stretching
- 30 minutes of Jelqing (about 5 to ten minutes was wasted trying to get my erection down...damn thing has a mind of its own...
- Lots of kegels, both during the stretches and whenever I was to erect I would kegel, holding for 10 seconds or so and release
- warm down was my usual shower with about 5 minutes of easy stretching.

Overall it seemed like a good workout. I didn't jelq any where near the recommended number for jelqs, but I tried to make each one count. The next two days are rest days...Hope everone has a great time celebrating the New Year!

Day 28 (Dec 31, 2011)
Rest day

Day 29 (Jan 1, 2012)
Rest day






​

 

[RICKHEEZE]

Day 30 (Jan 2, 2012)

-15 minutes heating pad
-3X 5 directional stretch
-3X 360 stretch
- 5-10 min various stretches (A, V bend stretch)
- 150 Jelq
- 150 V jelq

-Shower with some more stretching

I did a quick measurement during my off days...No gains yet!!! When Jelqing I have had a hard time keeping it somewhat flaccid. I stop and break until it is not rigid after getting to erect, but it is always just below that state...am I to close to an erection?...

 

[RICKHEEZE]

Day 31 (Jan 3, 2012)

Unfortunetly I was not able to do a good warmup, other than the heat from my car seat... Today I went to work, then had to go to the city. On my way home is when I did my stretching...Hey I felt I wouldn't be able to get a good workout in otherwise. So I did my stretching on the way home...quite funny.

Once home I did...
200 - Jelqs
150 - V Jelqs
Shower with some light stretching

The first 50 and 50 were nearly flaccid and didn't seem to do much... That was why I did the extra 50. I'm nearing one month of PE'ing, I realize I'm at day 31, but the first few days I was only using the X4...Something I have since put away for after the first 3-6 months...I have not made any gains as of yet...Booooo....

 

[RICKHEEZE]

Day 32 (Jan 4, 2012)

I did some stretching last night prior to going to sleep...I was bored and needed something to do...

10-15 minutes heating pad
3X 5 way stretches
3X 360 stretches
10 minutes various stretches

I lost track of the number of jelqs, but I believe I was close to the 150 and 150 I normally do. I was enjoying the workout a bit to much and wasted a lot of time waiting (got some kegels in while waiting).

Shower with some light stretching

 

[RICKHEEZE]

Ok...I have to admit, Last night and tonight I've done an extra stretching session. I heated up with the heating pad wrapped around my PI for about 10 minutes, then stretched for about 10 to 15 minutes. Finishing with the heating pad again. These sessions have been lying on the couch and my PI was completely flaccid. I bring that last point up, because sometimes I do have trouble staying flaccid during my morning stretching. These have both been really good stretching sessions ... I am doing more than what JP's routine says to do...so I am concerned I may be taking to much risk, so I will probably pay close attention and rest if needed.

 

[RICKHEEZE]

Day 33 (Jan 5, 2012)

10-15 minutes heating pad
5X 5 way stretches
5X 360 stretches

Tried out a few tunica tugs just to see how they felt...

150 Jelqs
150 V jelqs

Shower with some light stretching

I'm going to assume at this point I am not going to be one of these crazy success stories with inches gained...It would be nice to at least see some gains....​

 

[RICKHEEZE]

Day 34 (Jan 6, 2012)

10-15 minutes heating pad
20 minutes stretching
15 - 20 min Jelq

Shower with some light stretching

I tried using time vs repititions today just to see how many I could do in a certain amount of time. I was well short of the usual number of stretches and jelqs I have been doing with the times above. I wonder if I'm doing something wrong then...Could this be why I haven't really seen any gains, or is it just to early for that?... On a side note I found a great way to stretch upwards. Up to today I was having trouble being able to grip and stretch upward (toward my bellybutton) but during some of my V Jelqs I tried to use the v jelq grip and stretch up...It worked great...I could really feel the stretch. I was able to do the stretch even with lube on. I did about 5 30 second stretches using this method. ...

 

[RICKHEEZE]

Day 35 (Jan 7, 2012)
Rest Day

Day 36 (Jan 8, 2012)
Rest Day

 

[RICKHEEZE]

Day 37 (Jan 9, 2012)

10-15 minutes heating pad
25 minutes stretching
15 - 20 min Jelq
lots of kegels...both erect and non erect...

Shower with some light stretching

Some edging around lunch time (20 minutes)

Prior to going to bed I plan to do about 10 to 15 minutes of stretching.

I measured today just to see if there are any gains. I would say I am now at 6.(5/8) - 6.75 BPEL depending on how hard I push. I'm sure most is EQ but I measured prior to PE'ing a month or so ago and the best I could do was 6.5 BPEL so there have been some gains. I don't think I have gained anything in girth. My flacid is a bit thicker during the day, but nothing significant in the erect state. I read somewhere that a toiler paper role has a 5.4" interior , so of coarse I had to see if I could put a roll on my pecker... I couldn't...I did manage to get it on after going soft a bit, but when fully erect I could not without much pain and forcing. I guess I have a secondary measuring tool for girth now. Looking at my 3 month goal I wonder if I set my goal to high...??? I hope I can make it!!!

 

[RICKHEEZE]

Day 38 (Jan 10, 2012)

10-15 minutes heating pad
20 minutes stretching
150 Jelqs
100 V Jelqs

Shower with some light stretching

Good workout. good stretches today. Tried pulling a little harder and held 30 seconds before doing some kegels... I've been checking on my BPFSL and haven't seen much change. It is sitting right at 7" but today I was able to get past the 7 mark at about 7 and 1/8 to 7 and 1/4. I'm sure that the gains in the BPFSL must come if I'm to gain any EL...

 

[RICKHEEZE]

Day 39 (Jan 11, 2012)

10-15 minutes heating pad
20 minutes stretching (x3 30 second 5 way stretches, 10 second 360 stretches, kegels each direction approx 120)
Only did about 10 minutes of jelqs....then went straight into edging and more kegels.

Good stretching today but got to excited during jelqs...

 

[RICKHEEZE]

Day 40 (Jan 12, 2012)

10-15 minutes heating pad
20 minutes stretching (x3 30 second 5 way stretches, 10 second 360 stretches, did some A and V stretches all directions..)
20-25 minutes of jelqs....

Not a bad workout, but I don't get the same plumpness from the Jelqs (this week) like I had been getting. I've tried slowing each jelq down and tried getting some pressure built up, but I'm not feeling as though I'm doing enough. Perhaps my penis is getting conditioned. I've also tried keeping the amount of time down to what was recommended in the JP routine, but I just don't think I'm getting enough of anything at 10 minutes of jelqing.

 

[CUSP82]

You know you're here,you're doing your work, you help out other guys, and you make no trouble. Here's a rep from me to you!

 

[RICKHEEZE]

Thanks CUSP82!!! I really appreciate it!!!

 

[RICKHEEZE]

Day 41 (Jan 13, 2012)

10-15 minutes heating pad
20 minutes stretching (x3 30 second 5 way stretches, 10 second 360 stretches,
20-25 minutes of jelqs.... 150 Jelqs, 100 V Jelqs...
Shower

I've been doing a 10 minute warm up and 10 minute stretch just before bed the last couple nights (with a 5 minute warm down). Todays workout I tried Jelqs first and then stretched. I seem to have gotten a better Jelq workout than the last couple of days. It takes me a while to get into Jelqing after stretching. I also found it easier to stretch with a little swell to my glands...perhaps I'll rotate every once in a while. Well I'm into my rest days...This is the first week I feel as though I need the days off...

Day 42 (Jan 14, 2012) Rest
Day 43 (Jan 15, 2012) Rest