Reverse Kegels

[JamesMonroe]

Do you guys recommend any rest days for reverse kegels or is it ok to do some every night?

 

[Pirate]

If all you are doing is maintenance, you are okay doing a few every night. If you are trying to build strength, then you need to let the muscles rest and recover after every day of hard work just like any other muscle group.

 

[JamesMonroe]

Ok great.
So one day rest is enough cuz it's a small muscle?
I'll do reverse kegels one night at work and at home as I masturbate/edge and the other night ill do my jelqs with some ballooning.
Does that sound good?

 

[pe_mystic]

What the heck are you talking about?

Haha sorry, someone a few pages back said they did 100 kegals in one sitting, I thought that was abnormal.

 

[Miamihurricane]

Guys I've been trying to understand this reverse kegal thing. I'm trying to move on to ballooning , I've mastered edging, I want to move to dry orgasms and then eventually to mmos,but I just dont get it, I've read everything here, when I reverse kegal I only feel my abs, I can't get that feeling like when you pee, only when I'm peeing can I get that feeling. When I breath thru my ass it feels like a regular kegal to me. When I'm erect I can find the sweet spot on the backside of my glans but when I reach the point of no return I can only kegal, can you guys help me please

 

[Pegasus]

Kegel is pull, reverse kegel is push.

 

[KingKegel]

Just wondering whether it's possible to do both a kegel and a reverse kegel at the same time? It may sound odd, but give me a minute to explain myself.

So I hold a reverse kegel, Pushing out. Whilst this is happening a pull a regular kegel. (My abs are still tensed up, still trying to hold that reverse kegel) I let go of the kegel keeping my abs tensed and continuing the reverse kegel, and then repeat.

Has anyone tried this? Will it be effective? Would appreciate any advice!

 

[Pegasus]

I go cross eyed when I do this. I have reservations about it.

 

[aware?]

hey guys, im having a hard time controlling my breathing while reverse kegeling, I HAVE to hold my breath....any tips?

 

[PJ25]

Just wondering whether it's possible to do both a kegel and a reverse kegel at the same time? It may sound odd, but give me a minute to explain myself.

So I hold a reverse kegel, Pushing out. Whilst this is happening a pull a regular kegel. (My abs are still tensed up, still trying to hold that reverse kegel) I let go of the kegel keeping my abs tensed and continuing the reverse kegel, and then repeat.

Has anyone tried this? Will it be effective? Would appreciate any advice!

The inverse action appears more possible for me. If you breathe with your belly, a full inhalation should push naturally your pelvic floor down, which is the equivalent of a reverse kegel. So if you kegel while inhaling, you do both opposite actions at the same time.

 

[Pegasus]

hey guys, im having a hard time controlling my breathing while reverse kegeling, I HAVE to hold my breath....any tips?

Practise , ability to isolate muscles improves with practise.

 

[JamesMonroe]

Practise , ability to isolate muscles improves with practise.

Yes.... With time and practice you should be able to do them while breathing normally. I am living proof. I was the same as you before.

 

[ohidontknow]

Hey!
I've been doing regular kegels for a while and it has made my PE even worse, so im guite desperate here, i have read this whole thread over and over again and i keep trying to do reverse kegels.
I'm sorry for bringig it up AGAIN .. but i have trouble understanding the reverse kegels.
I can 'push' my abdomin like im taking a dump, or forcing piss, but if i clench my pc or bc muscle .. then i dont feel anything.. not even the pressure feeling in my groin. Am i supposed to be flexing my penis muscles at all ? im supposed to clench the upper bc muscle ? - if i do that i dont feel anything.
I guess im overthinking it by now.

I dont feel any muscle besides my lower abs when im pushingout piss .. its just feels like im pressing on my blader.

 

[Pegasus]

Anyone who can piss can do a reverse kegel . It then requires effort to improve feel and isolation . There is no clench involved no contraction . Most guys feel it as a push or expansion, the opposite of a kege,l hence reverse kegel .Some think of it as a stretch .

 

[Spartan343]

Thanks for the explanations Pegasus, and Pirate. I'm going to add this to my PE training, and I look forward to the results. Before I realized what this was, I have done it when erect to build pressure for expansion to see how full it could get. Now I know it has more productive uses. lol

 

[Texas1989]

Yes. I do reverse kegals without doing regular kegals. They have helped me more than regualar kegals. I can finally enjoy sex and give my GF orgasms. But you probably need to work on your arousal as well.

MERRY CHRISTMAS

 

[ohidontknow]

wont reverse kegels .. (all that pushing) cause hemorroids?

 

[Steve23]

I've been doing them for many months, and never had a hemorrhoid yet!

 

[Pegasus]

wont reverse kegels .. (all that pushing) cause hemorroids?

Not if you are doing them correctly.

 

[fatalclaw]

Hello, everyone
I wanna ask you some stuff, because i dont know if im doing reverse kegels right. 1 week ago, i started doing regular kegels, and now im at the point that i can hold my pc for something like 5 mins (maybe more but i get bored), today i found out about reverse kegels. My goal is to cure my Premature ejaculation. So atm i can do reverse kegel for atleast 30 sec (1st try) or maybe more, but im having troubles breathing, so i tried to do reverse kegel just before at PONR, it worked 50% of the times like a charm, the other 50% i ejaculated like 10% of my regular semen, but no orgasm at all. The way i do reverse kegels is like trying to push out my anus or like trying to piss/poop. So please tell me if im doing everything right, and thank you big time for the topic.