Was thinking about buying a bathmate next week but I have a few beginner-ish questions.
If used long-term, will I see permanent gains (especially when used in conjunction with manual exercises)?
Would it be more beneficial to use the bathmate before or after warm-up/manual exercises?
Thanks.
xVenomSnake,
Happy to help. If you keep to a dedicated routine using the Bathmate and manual exercises over the long haul, those gains you see will become permanent. The problems that some people have in getting the PE results they want is that they become inconsistent in their routines, or abandon them. But if you keep growing your exercise workouts and optimizing your Bathmate use, you'll see those results stick around - just check out the success story forums here or talk to members of the community. They're the best pipeline to real information about how it worked for them. You'll have to adjust your routine to work best for your body, but you will see the results.
We suggest using the Bathmate as your warm up tool to manual exercises - do 15 minutes with the BM beforehand. Increase the pressure slowly over time. Read through some sample routines on this site, or get some coaching advice from Big Al. There's plenty of information and resources to help you on your way.
Hope that helps!
Cheers,
Harrison

