Hey almightycrunch,
Sorry for the delay, I was busy typing this out. :typing:
Now along with continuing with your solo program (should you need additional suggestions for this let me know), I would suggest you ask your wife to consider doing the following:
As you know, great sex is much more than just penetration and the sensual arousal that generates great sex involves more than just your penis. Yes, your package loves to feel aroused and come erect but when all your sexual attention is focused on your manhood; it simply cannot take the pressure and so ejaculates too quickly. Part of learning to last longer will involve expanding your genital sexuality to include whole-body sensuality. This is where your wife can help. Ask her to provide massage-like caresses over every square inch of your skin. And while this can include your member it is more important that it include the rest of your body.
It would also be beneficial that you include whole-body arousal during your masturbation sessions as well. Take breaks from stroking your penis and sensually massage other parts of your body. Then return to masturbating. Pay attention to how it feels to arouse your entire body and not just your penis. Notice how it helps you to focus on what you're feeling genitally, how it helps you to approach and back away from your PONR.
Now on to Part 2…
Let your wife know that this is a process that will require a few sessions. Explain that is about incorporating great sensuality into your sexual play that will beneficial and pleasurable for you both.
Start by creating a relaxing, sensual environment (low lighting, music, etc.).
For each of the following steps, allow 3-4 sessions. Don't simply rush from one step to the next.
1. Have her stroke your penis without lubrication until you can last 10-15 minutes. Ask her to vary her strokes. Be sure to tell her when you’re approaching PONR, and when you do, ask for less intense stroking until the urge to ejaculate subsides. Remember to breathe deeply.
2. Your wife does the same as in step 1, only with a lubricated hand until you can last 10-15 minutes.
3. She proceeds as in step 1, only she performs oral sex until you can last 10-15 minutes. She should begin by simply holding your manhood in her mouth without much movement. When you feel you have things under control, ask her to increase her lips and tongue ministrations. Eventually ask her to stroke your shaft by hand as she sucks.
4. You lie on your back and breathe deeply. She caresses your penis manually or orally and then straddles you (woman-on-top sex position) and slides your member into her well-lubricated vagina. She remains still, however, simply holding your penis inside her. You move just enough to maintain your erection for 10-15 minutes.
5. Begin as in step 4, only now you remain still and she moves just enough to maintain your erection for 10-15 minutes.
6. Begin as in step 4, only now she remains still and your move more vigorously until you can last 10-15 minutes.
7. Begin as in step 4. This time you stay still and she does all the vigorous moving until you can last 10-15 minutes.
8. Begin as in step 4, and now both of you move energetically until you can last 10-15 minutes.
As you do these sessions, remember to incorporate playful, whole-body sensuality. And of course, remember your wife’s needs as well. In fact, these sessions can provide you with an opportunity to discover what kinds of sensual touches she enjoys. The point is to make this as much about sensuality as it is about overcoming your prem-e.
Many relationship/sex therapists have recommended the above "program" with great success for couples dealing with premature ejaculation. I hope you and your wife are one of them.
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