Raider's Commitment to Excellence

[Raider]

I was in such a hurry to leave my house this morning I forgot to post my morning routine.

25 minute warm up
4X20 minute hang 3.75lbs
150 side to side stretches

Had a pretty good flaccid hang today I'm really excited for my pump to arrive!

 

[420]

Haha sweet! I need a pump.. too lazy to buy one xD

 

[Raider]

Pretty cheap on Ebay!

 

[RickBhmcsb]

Pretty cheap on Ebay!

I thought they couldn't sell stuff like that on Ebay? I wonder if they have fleshlights?

 

[mvergasioin]

Certainly not used ones. There is also something much cheaper put out by a Japanese company ..kind of egg shaped and single or multiple use that is small, concealable, and supposedly easy to pull out when you can't wait another minute....pocket pussie maybe....

 

[Raider]

Haha oh there is pleanty of naughty stuff on ebay!

 

[Raider]

Last night!

25 minute warm up
75 side to side stretches
1X20 minute hang 3.75 lbs
75 side to side stretches

I got in probably 30+ minutes of fowfers afterwards.

I was just way too tired last night and my ligs had gotten a really good stretch just from that one set! Solid rest day.

 

[BigO]

Yep, sometimes one set is all you need. Looking good Raider, looking good. You should have your pump in a day or so? Bet you are excited.

 

[Raider]

Yep, sometimes one set is all you need. Looking good Raider, looking good. You should have your pump in a day or so? Bet you are excited.

I'm so pumped man! lol It's under my bed right now while I'm warming up and getting ready for hanging.

 

[Raider]

25 minute warm up
2X20 minute hang 3.75 lbs
1X20 minute hang half 2.5 half 3.75 lbs
1X20 minute hang 3.75
150 side to side stretches
5 minute pump at 3-4 hg

The pump felt so good I didn't want to take it off! Luckily I was able to resist temptaion haha

 

[luckyzxzx]

2X20 minute hang 3.75 lbs
1X20 minute hang half 2.5 half 3.75 lbs
1X20 minute hang 3.75

You do a lot of hanging Raider! Is hanging an effective advanced option? Can I start it after my JP's 90 days' routine? Thank you

 

[BigO]

25 minute warm up
2X20 minute hang 3.75 lbs
1X20 minute hang half 2.5 half 3.75 lbs
1X20 minute hang 3.75
150 side to side stretches
5 minute pump at 3-4 hg

The pump felt so good I didn't want to take it off! Luckily I was able to resist temptaion haha

O lordy, here it begins, lol

 

[Raider]

You do a lot of hanging Raider! Is hanging an effective advanced option? Can I start it after my JP's 90 days' routine? Thank you

I love hanging and I think that it is something you can ease into after your conditioning phase. I get the best ligament stretch I have ever gotten with hanging and I'm still at a low weight.

Make sure before you start you do you homework though! https://www.pegym.com/forums/penis-devices-forum/16072-hanging-101-a.html

 

[Raider]

O lordy, here it begins, lol

Haha ain't no turning back now!

 

[RickBhmcsb]

Haha oh there is pleanty of naughty stuff on ebay!

Now I'll have to check that one out. LOL

 

[Raider]

Earlier today

20 minute warm up
1X20 minute hang 3.75lbs
150 side to side stretches

I had some time before practice so I though I'd do something productive! I'm gunna go fo atleast 3 more sets in a little bit and maybe get a few minutes of pumping in....proobably not. We'll see

 

[Raider]

I was too tired to post last night

35 minute warm up
3X20 minute hang 3.75
SLEEP!!!!

 

[Yiagos]

WOW 35 minutes for warming up?????????
You are very addicted to PEP!!!!!
You knew already from my previous posts that I don't PEP anymore in a regular basis. No patience to spend time for being +1cm longer.
I PEP during bath only!!!!

 

[Raider]

WOW 35 minutes for warming up?????????
You are very addicted to PEP!!!!!
You knew already from my previous posts that I don't PEP anymore in a regular basis. No patience to spend time for being +1cm longer.
I PEP during bath only!!!!

My warm up was so long because I was on the phone with a friend lol. But doing it in the bath is better than not doing it at all!

 

[Raider]

I was so stoked for todays workout.

25 minute warm up
4X20 minute hang 3.75lbs (might need to add some weight soon)
10 minute rewarm up
10 minute pump at 3-4hg

Oh how I love pumping guys!