Raider's Commitment to Excellence

wanthis

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Congratulations man! it's well deserved!
 
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Raider

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This workout was one that I really hated but it was still productive. The thing that I did not like about it was my lotion is empty so I had to use KY jelly and it sucked. It was alright for the v jelqs but it sucked for the lamda, ok and edging excercises.

16 minute warm up
10 minutes stretching withbig circles and helis
25 lamda jelqs
25 Uli V jelqs
10 minutes edging with a few short ULI's

Not the best workout so hopefully I can get a good lubricant by Friday!

Raider
 

Raider

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Rest day today. I gotta go to rite aid and get my hands on a good lotion soon. I couldn't go another routine with KY.

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Raider

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Finally got my lotion! I'm going to the gym now. Seeing my girlfriend after, and then doing my workout tonight!

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Raider

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I didn't geta chance to post on friday so here is for 2 days ago.

15 minute warm up
10 minutes stretching with big circles and helis
25 lamda jelqs
25 Uli V jelqs
15 minutes edging with a few short ULI's

The v jelqs felt really good but for some reason the lamda jelqs didn't feel very effective. I need to start finding more time for edging dammit!

Raider
 

chuckesleeze

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I didn't geta chance to post on friday so here is for 2 days ago.

15 minute warm up
10 minutes stretching with big circles and helis
25 lamda jelqs
25 Uli V jelqs
15 minutes edging with a few short ULI's

The v jelqs felt really good but for some reason the lamda jelqs didn't feel very effective. I need to start finding more time for edging dammit!

Raider

I gotta say raider, i really admire your commitment :)
 

RickBhmcsb

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That's what it takes to get the job done. :)
 

Raider

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I switched things up a little bit today and I had a great workout.

17 minute warm up
10 minutes stretching with hellis and big circles
25 OK jelqs
25 Uli V jelqs
28 minutes edging
warm down in shower for a few minutes

It's been a while since I have done OK grip jelqs but they felt great and I felt thicker. I got a nice flaccid hang and now i'm offf to practiice! GYM AFTERWARDS!!!!

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Raider

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I'm having a really hard time on deciding whether or not to measure on the 2nd or the 31 of October!!!! Any suggestions?!?!?!

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Raider

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It's been a good rest day! Still undecided on my measuring date though.

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RickBhmcsb

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How long since your last measurements?
 

Raider

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Another good workout today.

18 minute warm up
10 minutes stretching with hellis and big circles
25 OK jelqs
25 Uli V jelqs
30 minutes edging with 50 BC kegels and a bit of normal kegels (I threw in some Uli's)

The whole workout felt great today and I'm guessing I'll have a great hang till friday.

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RickBhmcsb

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It's been little over 3 weeks I believe. I think I'm going to make my next date for halloween.

Raider

Hopefully it'll be a treat and not a trick. Good luck! :)