Radiohead's progress log

[Radiohead]

What a great routine. It felt so nice. Doing Ulis with jelq sets in between. Fabulous girth routine this is. However I was told that I shouldn't Uli/jelq more than twice a week. I'm thinking of having a double workout routine.

For example, day 1 would be the routine I posted (with uli/jelq) and day 2 would be something like O-bend and jelq. I would switch between the two routines constantly. We'll see though, I need to test out my routine first.

 

[Radiohead]

Hey guys,

lots of stuff happened in the past few days on the PE Gym forums. We have a new moderator, Larger (figmint)! Welcome.

I officially am part of the 7 inch club now. My focus from this point on is girth! This routine I'm on is good for that. I'm really busy with studying. I'm going to do my workout now and then study. I'll keep my log updated.

Week 1:

Routine 1:
-Warm up until penis is red, warm and stretchy
-5 way basic stretch, though when stretching towards the bottom, perform a BTC stretch for 25 kegels. When stretching towards the top, stretch normally for 12 kegels and then perform a V stretch for 13 kegels. 3 rotations to the left, 3 rotations to the right in between every position. (light grip!)
-Tunica Tug for 45 seconds (light grip!)
-4 way flaccid bend
-40 wet jelqs, ok grip + overhand grip (do 20 OK, 20 Overhand), start 0% erect then jelq your penis up to 50% erection, moderate 3-4 second strokes (light grip!)
-Uli @ 100% erection for 30 seconds, overhand grip LIGHT GRIP!!!
-30 V jelqs, start 0% erect then jelq your penis up to 50% erection, moderate 3-4 second strokes (light grip!)
-Double Uli (also known as Compressor) @ 100% erection for 30 seconds, (ok grip at base shaft, ok grip at upper shaft) LIGHT GRIP!!!
-20 wet jelqs (same as above)
-30 V jelqs (same as above)
-20 mini jelqs for head girth (ok grip at midshaft, overhand grip to jelq with) @ 95% erection (light grip)
-Warm down
-10 JAI stretches + very light flaccid uli and double uli to maintain a fat flaccid.
-50-100 kegels (already have kegels in the routine)

Routine 2:
-Warm up until penis is red, warm and stretchy
-5 way basic stretch, though when stretching towards the bottom, perform a BTC stretch for 25 kegels. When stretching towards the top, stretch normally for 12 kegels and then perform a V stretch for 13 kegels. 3 rotations to the left, 3 rotations to the right in between every position. (light grip!)
-Tunica Tug for 45 seconds (light grip!)
-O bends. Start with one finger, ok grip at the base. Bend all 4 ways, hold each bend for 20 seconds. Rotate all around while bending. Move up to two fingers, then three, then four. Keep the erection level at 33%-40%. This should take a while. This is a pretty soft exercise for the penis.
-40 Ok grip wet jelqs, (20 ok, 20 overhand) light grip.
-Slinky bend towards the bottom, pull the grip upwards. Slinky bend towards the ceiling, pull the grip downwards. 50% erection level (light grip)
-30 V jelqs
-40 ok grip jelqs
-30 V jelqs (optional, depending if the penis needs it or not)
-warm down
-10 JAI stretches + very light flaccid uli and double uli to maintain a fat flaccid.

Week 2:
I will add one set of Uli to the Routine 1 and one set of double Uli.
I will keep routine 2 the way it is, it's a rather relaxed routine (specially when you perform Ulis in the other routine).

 

[RIB2211]

Radiohead -

You've had more experience in the sense of PE'ing and then fooling around with your girl on the same day. I've got a girl coming up tomorrow night and let's just say I'm 95% sure I am going to get some.

I am on week three of your old intermediate program, which is this:

Week 3:
Warm up
Basic stretch (as describe in JP's 90 day beginner routine)
1 set of tunica tug, one long hold for 45 seconds
50 wet jelqs, OK grip, 4 second strokes (start at 100% flaccid, then jelq your way up to 80% erect, then finish your set) light grip
30 V grip jelqs, 4 second strokes (start at 100% flaccid, then jelq your way up to 80% erect, then finish your set) light grip
50 wet jelqs
30 V grip jelqs
50 combination jelqs
1 set of flaccid bend from left to right, up to down, base shaft and upper shaft (hold for 15 seconds, 20% erect)
1 set of 75% erect Uli for 30 seconds, VERY LIGHT GRIP
150 kegels + hold
warm down
(a session of edging if you cant resist)

....now my question is, what all would YOU cut out of this so that I can still get the most out of my dick later that night? I still want to get in a good workout, but I don't want any penis fatigue, you know!

 

[Radiohead]

Sorry I couldnt reply quicker.

Cut out the Uli! Also, I would cut out the 50 combo jelqs.

Is this girl your new girlfriend? Perhaps you can PE in front of your girlfriend? I usually do that when my gf is at my house.

After your workout, have sex (obviously lol). Fuck her hard and fast. Fuck her like never before. You have to sweat like a man when you fuck. When you feel like youre gonna cum, stop. Then continue, it's like edging but with sex. It's good stuff.

 

[RIB2211]

Nope, she is not my girlfriend! Ex-girlfriend, that is!

I should have thought more before I posted...I texted about three hours after my post and told her not to come up, it was the right thing to do. She was looking to get back together and I...well, I just wanted some. She's a good person and I couldn't lead her on like that!

 

[Radiohead]

Good job, you did the right thing.

 

[Radiohead]

Due to so many things going on at once, I couldn't PE for 2 days in a row. That pretty much killed my 7 day great girth erections. I was on a super 7 day spree of keeping my penis fat but now it's back to normal.

I PE'd just now and it sucked. My EQ was like 7 when I jerked off after that.

I need to get back in the swing.

Tomorrow is week 2 of my girth routine. I gotta type it out. I'm too tired though, I have plans again, I got to go. I dont have time to update the girth thread.

 

[Radiohead]

Somewhat unsatisfying workout today. My penis like an iron. It has become so much more rigid and hard in the flaccid state. I guess this is a negative PI. I think I've overtrained with these girth exercises. My flaccid is really not stretchy.

I think I'll just go to stretching, jelqing and o bending for a week.

1 week girth experimentation routine:

1)Smoother flaccid girth orientated (In between Uli workouts):

-Warm up
-Basic stretch (though BTC when stretching downwards and V stretch when stretching upwards + rotations between positions.
-Tunica tug for 30 seconds
-O bend (start with one finger at base, bend and hold in all 4 directions, move up to three four fingers)
-40 ok grip jelqs, 50% erection, 3-4 second strokes
-40 V jelqs
-Slinky bend downwards with 75% erection. Hold for 30 seconds. Squeeze both grips lightly.
-30 ok grip jelqs
-30 combination jelqs (one hand does OK and the other one does V)
-warm down
-light flaccid bend (4 way, upper shaft only, 20 seconds per position)

2)Uli orientated (Maximum of 2 Uli workouts per week):

-Warm up
-Basic stretch (though BTC when stretching downwards and V stretch when stretching upwards + rotations between positions.
-Tunica tug for 30 seconds
-40 ok grip jelqs, 50% erection, 3-4 second strokes
-Uli at base with 95% erection for 30 seconds
-warm up
-30 V jelqs
-Double Uli with 95% erection for 30 seconds
-30 ok jelqs
-10 Backwards jelqing Uli (hold the Uli lightly) with 80% erection (erection level is key).
-30 v jelqs
-warm down
-light flaccid bend (4 way, upper shaft only, 20 seconds per position)

 

[Radiohead]

Overall decent PIs. My flaccid is pretty fat today. That's good to see.

Had sex today, EQ was 8/10. I wasn't really in the mood. I'm taking it easy with my cock.

Today is a rest day. Tomorrow I will begin my 1 week experimental girth routine. We'll see if it works.

I'm going to disregard my previous routine. It was too intense. I gotta keep it simple.

 

[Radiohead]

*drum roll*

I had sex today and I got noticeable girth gains. My penis felt much thicker. Not only that, but with girth gains, you lose a bit of length and EQ. That's exactly what happened. My length and EQ went down, but my girth went up.

I'd say length was at 6.75 inches NBP today. My EQ hit a maximum of 9 during penetration. It was really cool.

Today I will peform the smoother flaccid routine.

Sometime this week I need to do a Uli routine, that's gonna kill my penis and add girth

I will report tomorrow.

 

[Radiohead]

Yesterdays workout went great. I had great flaccid and erect girth gains. I need to take measurements soon.

I had sex again today and it was really hardcore on my penis. I have some slight aches and pains. Because of this, I can't PE today. My dick is just too sore. I wish penises didn't need healing time.

Otherwise, O bending is such a fabulous exercise. I recommend it to everybody. Today is the 3rd day of my experimental girth routine. So far my penis has responded greatly.

Monday: PE routine 1
Tuesday: PE routine 1
Wednesday: Day off (due to intensive sex, my penis hurts)
Thursday: PE routine 2 (intense Uli routine!)
Friday: scheduled day off
Saturday: PE routine 1
Sunday: PE routine 2

 

[Keido]

Radiohead, do you do the O bend completely flaccid, then? Not even 20% or 30%?

 

[Radiohead]

Radiohead, do you do the O bend completely flaccid, then? Not even 20% or 30%?

The key to O bending is the erection level. Totally flaccid O bending does not work.

You need to be at a minimum of 20% erection level. I perform my O bends between 35% and 45% erection level. That is when I really feel the girth expanding. It is such a wonderful exercise. I've been O bending for a while but I only now learned how to do it correctly.

Make sure you heat up your penis between sets of O bends. It helps with the expansion. When I perform the O bend, my flaccid girth becomes huge, I've never seen it like that. It feels really good.

I strongly recommend O bending.

 

[Radiohead]

I performed the Uli routine and it went great. Every exercise off the list went so smooth. The trick with stretching is that you need to stretch really lightly and really slowly. Same goes for jelqing. Really light grip, slow strokes.

Saturday, I have to perform another Uli routine. In between those days, I need 1 rest day and 1 flaccid girth-orientated session (with lots of magical O bending).

I also edged today but I only reached one PONR and on the second one, I decided to cum. I couldn't resist. Edging takes a lot of discipline. You just wanna cum when youre aroused.

I am currently warming down. I noticed that a good flaccid hang only happens when your body temperature is elevated enough. If your feet are cold, then you'll turtle up.

I need to study more now. I would really like to post more though...tomorrow I will have time. Good night, progress log.

 

[Radiohead]

I'm so busy with exams this week. It's ridiculous, I feel like puking. So much work.

I exerced both monday and tuesday, I went to bed at 1 am...Looks like tonight I'm gonna go to bed late AGAIN because I need to study.

O bending is going great. Girth is awesome. It's coming n' coming. I will post more this weekend (hopefully) or next week.

 

[Radiohead]

Quote from MoS forums:

ok guys i think i got this. I'll try to explain this in the best way i can. I played around with my dick for a while and I got a pretty intense stretch from this. ok here it goes.

1. have you palm facing you as if your reading something from your palm keep the 4 fingers straight with your thumb up as if giving an open palmed "thumbs up"

2. place the hand with the open palm and "thumbs up" over the top of the shaft, I found that pressing in the top of the shaft with the pinky-side of the palm gives more leverage and a stronger, cleaner, more controlled stretch.

3. with your other free hand, pull your dick head into the crevice of your index finger and thumb & grip it. this is all you need to do with the other free hand. it's free to rest now.

4. The stretching part is the easiest part as all you have to do is close your 4 fingers so you have a fist, and literally just rotate your wrist so that your thumb is being lured into the stomach.

thats basically it. I did 15-20 second reps. I didn't find it as "painful" as blue whale said but it definitley is a strong stretch. i like the control it yields.

Another thing I discovered is that if you grip lower than the head it can give an INSANE stretch that you feel all the way to your ass. also although it can be done with one hand i found that adding the other helps with stability and force.


feel free to correct me/straighten me out as this is just my understanding from all the descriptions so far.

hope it helps

I'm gonna try this tonight.

 

[Radiohead]

Tonight:

-Warm up
-Basic 5 way stretch (BTC when down, V stretch when up) with 25 kegels per position and 3 rot. to the left and 3 rot. to the right
-Try the inner penis stretch mentionned in the above post
-40 wet jelqs (OK, 0-40% erect, 3-4 second strokes)
-O bend
-30 v jelqs (40-60% erect, 3-4 second strokes)
-Uli @ 95% for 30 seconds
-30 V jelq Uli's (70% erection)
-40 OK jelqs (0-30% erect)
-warm down

NO MASTURBATION TODAY!
NO MASTURBATION TODAY!
NO MASTURBATION TODAY!
NO MASTURBATION TODAY!
NO MASTURBATION TODAY!
NO MASTURBATION TODAY!
NO MASTURBATION TODAY!

 

[Lazy 8]

O Bends

O Bends

Yesterdays workout went great. I had great flaccid and erect girth gains. I need to take measurements soon.

I had sex again today and it was really hardcore on my penis. I have some slight aches and pains. Because of this, I can't PE today. My dick is just too sore. I wish penises didn't need healing time.

Otherwise, O bending is such a fabulous exercise. I recommend it to everybody. Today is the 3rd day of my experimental girth routine. So far my penis has responded greatly.

Monday: PE routine 1
Tuesday: PE routine 1
Wednesday: Day off (due to intensive sex, my penis hurts)
Thursday: PE routine 2 (intense Uli routine!)
Friday: scheduled day off
Saturday: PE routine 1
Sunday: PE routine 2

I can't find any descriptions of how to do an O bend on the site. Does it have another name? If not, please describe how you do it. Thanks.

 

[Keido]

I can't find any descriptions of how to do an O bend on the site. Does it have another name? If not, please describe how you do it. Thanks.

You may wanna check this post out, it's hidden deep in my progress log:
https://www.pegym.com/forums/24291-post176.html

Might give you a sense of what the O bend is, at least until Radiohead can respond.

 

[Radiohead]

I can't find any descriptions of how to do an O bend on the site. Does it have another name? If not, please describe how you do it. Thanks.

Read the text that is in blue.

https://www.pegym.com/forums/succes...uble-gaining-girth-join-you-re-not-alone.html

It explains the O bend.

I PE'd yesterday. Good workout.

Today I recruted a friend of mine. He registered under the name of jordy and he will begin his penile exercises soon! I told him to make a progress log.