I realize that there are a lot of guys like me that don't know what to do after the 90 day beginner routine. I am a ''less is more'' type of guy. We've gained from the 90 day beginner routine and then stopped doing it because its time for ''advanced'' routines. Well that's not really how it works for all guys.
I am tired of being frustrated. Some guys gain so much while I gain nothing! I know lots of guys feel this way. It's time to put this to an end. We need to go back to the 90 day beginner routine with some big adjustments.
Here is a 4 week intermediate routine I have been working on. As I mentioned, it is a modification of the 90 day beginner routine. So far I've had two workouts and my penis responds greatly. This routine includes a new type of jelq: the combination jelq (*What is a combination jelq? One hand does the OK grip, the other hand does the V grip. Alternate grips between every stroke! For example, if you have 30 combination jelqs, that means you'll have 15 ok grip jelqs and 15 v grip jelqs. One ok jelq, one v jelq, one ok jelq, one v jelq, etc...). While you jelq, start at 100% flaccid, then jelq your way up to 80% erect, then finish your set. I've chopped up this routine in sets (like the sets you do at the gym). By the way, make sure you scroll all the down and read what I wrote at the bottom of this thread, it's VERY important. If you're already advanced, you can take this routine as a base format and change the number of reps/sets, etc. You can add the intensity that you think works best for you. If you've finished the 90 day beginner routine, do exactly what is done in this thread.
Check out my progress log for updates on this routine.
Starting Monday, March 16th 2009, my routine will be:
Week 1:
Warm up
Basic stretch (as describe in JP's 90 day beginner routine)
1 set of tunica tug, one long hold for 45 seconds (light grip)
50 wet jelqs, OK grip, 4 second strokes (start at 100% flaccid, then jelq your way up to 80% erect, then finish your set) light grip
30 V grip jelqs, 4 second strokes (start at 100% flaccid, then jelq your way up to 80% erect, then finish your set) light grip
50 wet jelqs
30 V grip jelqs
*30 combination jelqs
1 set of flaccid bend from left to right, base shaft and upper shaft (hold for 15 seconds, 20% erect)
100 kegels + hold (hold the kegel for as long as you can. Great exercise)
warm down
(a session of edging if you cant resist)
Week 2:
Warm up
Basic stretch (as describe in JP's 90 day beginner routine)
1 set of tunica tug, one long hold for 45 seconds
50 wet jelqs, OK grip, 4 second strokes (start at 100% flaccid, then jelq your way up to 80% erect, then finish your set) light grip
30 V grip jelqs, 4 second strokes (start at 100% flaccid, then jelq your way up to 80% erect, then finish your set) light grip
50 wet jelqs
30 V grip jelqs
40 combination jelqs
1 set of flaccid bend from left to right, up to down, base shaft and upper shaft (hold for 15 seconds, 20% erect)
100 kegels + hold
warm down
(a session of edging if you cant resist)
Week 3:
Warm up
Basic stretch (as describe in JP's 90 day beginner routine)
1 set of tunica tug, one long hold for 45 seconds
50 wet jelqs, OK grip, 4 second strokes (start at 100% flaccid, then jelq your way up to 80% erect, then finish your set) light grip
30 V grip jelqs, 4 second strokes (start at 100% flaccid, then jelq your way up to 80% erect, then finish your set) light grip
50 wet jelqs
30 V grip jelqs
50 combination jelqs
1 set of flaccid bend from left to right, up to down, base shaft and upper shaft (hold for 15 seconds, 20% erect)
1 set of 75% erect Uli for 30 seconds, VERY LIGHT GRIP
150 kegels + hold
warm down
(a session of edging if you cant resist)
Week 4:
Warm up
Basic stretch (as describe in JP's 90 day beginner routine)
1 set of tunica tug, one long hold for 1 minute 30 seconds
50 wet jelqs, OK grip, 4 second strokes (start at 100% flaccid, then jelq your way up to 80% erect, then finish your set) light grip
30 V grip jelqs, 4 second strokes (start at 100% flaccid, then jelq your way up to 80% erect, then finish your set) light grip
50 wet jelqs
30 V grip jelqs
60 combination jelqs
1 set of flaccid bend from left to right, up to down, base shaft and upper shaft (hold for 15 seconds, 20% erect)
1 set of 75% erect Uli for 30 seconds, VERY LIGHT GRIP
200 kegels + hold
warm down
(a session of edging if you cant resist)
*What is a combination jelq? One hand does the OK grip, the other hand does the V grip. Alternate grips between every stroke! For example, if you have 30 combination jelqs, that means you'll have 15 ok grip jelqs and 15 v grip jelqs. One ok jelq, one v jelq, one ok jelq, one v jelq, etc...
What I highlighted is basically what has changed since last week's workout.
After your workout, do not let your penis turtle. Constantly rub it, keeping it 10% erect. Some ''fowfers'' are really good (its when you place your flaccid penis between your legs).
5 day on/2 days off. This works best for me. This may not work for all guys, you gotta figure out what works for you.
After week 4, we will re-assemble a new routine with more intense grips and exercises. We're going to gain with this routine for sure. The 90 day beginner routine is what made us gain in the first place.
Post your thoughts. Maybe we should sticky this thread just like the 90 day beginner routine.
I felt it on my own penis. Gains slow down if you masturbate after a session. 