I didn't forget about my workout today. My dick is pretty sore though, so I think I'll take the day off. Back at it tomorrow though (if I'm not too hungover haha)
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plog
- Thread starter volcanochoir
- Start date
It has now been a full 6 weeks on JP's 90 day
5/30/10
10 min warm up
1 set 1 minute directional stretches
100 wet jelqs
60 v's
warm down in shower
6/1/10
10 minute warm up
2 sets 1 minute directional stretches
150 wet jelqs
90 v's
warm down in shower
5/30/10
10 min warm up
1 set 1 minute directional stretches
100 wet jelqs
60 v's
warm down in shower
6/1/10
10 minute warm up
2 sets 1 minute directional stretches
150 wet jelqs
90 v's
warm down in shower
I don't think I will be able to get my workout done tomorrow, so I'll be back friday for updates.
6/2/10
10 minute warm up
2 sets 1 minute directional stretches
150 wet jelqs
90 v's
warm down
6/2/10
10 minute warm up
2 sets 1 minute directional stretches
150 wet jelqs
90 v's
warm down
Hey man, you seem to be doing great with JP's routine! When is the next planned measurement day? I know you just had one on the 26th with some solid gains...How often are you planning to measure?
Yeah, the routine is moving along. I don't have a set date yet to measure, but I was thinking around the 2 month mark (6/20). We'll see how that goes, but I've got a good feeling about it. Added some JAI stretches today for the first time. I might add more depending on how I feel later
6/4/10
10 minute warm up
2 sets of 1 minute directional stretches
40 jai's
150 wet jelqs
90 v's
warm down in shower
6/4/10
10 minute warm up
2 sets of 1 minute directional stretches
40 jai's
150 wet jelqs
90 v's
warm down in shower
Nice dude! I decided early on to measure once a month to see if I'm progressing with my workouts. Yeah man, JAIS are a great stretch and quite easy on the penis also. Glad to see you're consistent with your routine, this will undoubtedly bring you success. Keep it up bro
Thanks man, I saw you were doing those JAIS a while back and I've been meaning to add them to my routine. You seem to know a lot about what you're doing so I kind of use your log as a guide, heh
Days like today I just wish there was a quick fix. Ahh, got my workout done though. Didn't count reps today. Just timed my jelqs and I should have done more than I usually do. Forgot about my stretches too, until the end.
6/6/10
warm up
12 minutes of wet jelqs
6 minutes of v jelqs
2 sets of directional stretches, 1 minute each
40 ulis
warm down in shower
6/6/10
warm up
12 minutes of wet jelqs
6 minutes of v jelqs
2 sets of directional stretches, 1 minute each
40 ulis
warm down in shower
In the middle of moving so I wasn't able to get my workout done yesterday.
6/8/10
warm up 10 min
2 sets of 1minute directional stretches
12 minutes of wet jelqs
6 minutes v jelqs
warm down
6/8/10
warm up 10 min
2 sets of 1minute directional stretches
12 minutes of wet jelqs
6 minutes v jelqs
warm down
Last edited:
Dude, what made you start timing jelqs instead of counting reps? If you had to guess; do you think you're doing more or less with timing than with reps? Also, are you still doing JAIS during your stretch routine? I decided the reason I like your routine so much is because I've been doing the same one since I started....and its worked!!! Hope the move is going well brother!
I think I started timing them instead because the hockey game was on and I was really into it. Haha, I didn't want to count and focus on the game, so I figured I'd time instead. 12 minutes of wet jelqs @ 4 second reps is about 180, so I guess I'm doing just a little bit more. I think just depending on what I'm doing I'll decide between timing and counting. Completely forgot about the JAIS during my last two routines.. won't forget next time ! Thanks man, all the encouragement helps
6/9/10
warm up
2 sets directional stretches, 1 min reps
180 wet jelqs
90 v jelqs
warm down
6/9/10
warm up
2 sets directional stretches, 1 min reps
180 wet jelqs
90 v jelqs
warm down
Very, very busy weekend. Between moving/working/school I'm not sure I'll be able to get my workout done so I may or may not update until after this weekend. !
