plog

[volcanochoir]

So here is my plog (penis log). I did this mostly so I can keep track of how I'm doing and progressing without having a piece of paper that my roommate might stumble upon. I also wanted to make sure I was not fooling myself when I measure every couple weeks. I want to make sure I am making some progress.. so here it goes..

Starting Measurements
EL: 5 3/4" | EG: 5" (avg. of base, mid, tip)
Short-term Goal
EL: 7" | EG: 5.5"

Started with JP's90 as a guideline. Trying to do 5 days on, 2 off
4/20/10
warm up
stretches and heli's
200 wet jelqs & 120 v-jelqs (alternating 50 wet & 30 v's)
warm down
edge for 1 hour

4/21/10
warm up
stretches and heli's
200 wet jelqs & 120 v-jelqs (alternating 50 wet & 30 v's)
warm down
no edging today

4/22/10
same workout as previous two days
i will add a couple uli's
did 150 kegels throughout the day as well


Here goes nothing !

 

[NP97]

Good luck man... PLOG! I love it!

 

[diesel121]

damn bro a one hour edging session? Hahaha your dick must be enormous when you're through with that. What are your starting stats? I'll be sure to check back periodically to see how you're progressing. I'm also on the 90 day routine (little over one month in) and have noticed some positive PI's...Just do as JP says and you'll be posting a success story in no time. Just be careful with those uli's...bit risky without some conditioning. Good luck dude

 

[volcanochoir]

Thanks NP and diesel !

I'm starting at EL: 5 3/4", and EG: 5". Where did you start at? And how much progress have you seen? I saw your log so I'll make sure I check back on yours once in a while for some motivation for myself. Good luck man.

 

[diesel121]

Started on March 18th with a bpel of 5.75 and an eg of 4.80. Just last night I measured bone pressed at at 6.2 which is probably mainly from better EQ. Absolutely a better flacid hang everyday, harder erections, and much more visible veins...all of which are positive PI's. So yeah, I totally believe this works and would recommend starting with a lighter routine intially just to condition yourself before jumping into some of the more advanced routines. I'm a big believer in less is more as far as PE. Keep me posted bro

 

[volcanochoir]

I am definitely starting to believe in this thing. I've noticed some changes in my flaccid hang/length/size, better erections and it feels like it is working. Took out the uli's with your advice diesel. I'll probably wait until I get some time under my belt.

4/23/10
warm up
2 sets of stretches
150 wet jelqs
105 v jelqs
alternated 50wet-35v
warm down

As for the past two days, I got pretty sick and have not been up to it so I went 4 on, 2 off. I'll start up again tomorrow and have at it. Haven't told my girlfriend about this yet, too. I think I'll wait until I hear the "did you get bigger?" question until I let her know. We're pretty open about this sort of thing so if I get some results I know she'll ask.

onward!

 

[volcanochoir]

Eh, way too busy with school yesterday to get my routine done. I watched the Phoenix/Detroit hockey game while I did my routine today (only because the kings were eliminated ). It definitely made my routine more enjoyable. So I guess I'm assured to do the workout until the playoffs are over, haha.

4/27/10
10 minute warmup with hot water cup (thanks diesel)
2 sets of directional stretches, 45 second hold
150 wet jelqs
90 v jelqs
Quick 10 minute edge (No O)
Warm down in the shower

 

[diesel121]

good move on pulling the uli's until you feel ready, otherwise your routine looks pretty solid. Yeah dude the hot water cup warmup seems much more effective then the rice sock to me. Stick with that routine for awhile and you'll surely be on your way to some nice gains. I totally know what you mean about watching some tv during the workout...I've been watching some premier league soccer and I've been enjoying my workouts much more! Keep the log up to date so we can monitor your progress brother.

 

[volcanochoir]

Thanks man. Another hockey game on today so the workout was not bad at all. I think I might add some different stretches along with the directional ones. I haven't done any researching yet though.

4/28/10
warm up with hot water cup
2 sets of 45 second directional stretches
160 wet jelqs
90 v jelqs
10 minutes of edging
warm down in shower

Pretty good day. My dick definitely looked and felt a little bigger. I'm gonna try not to take any measurements though since it could just be better erection quality or my own mistake in measuring.

 

[millia]

Looks like a pretty solid routine brother! Keep up the consistency and you'll gain in no time!
You're starting at what I more or less started at, so best of luck on your progress!
My best advice to you though is after you make your first official measurement, wait longer before you take another one. Expecting to see gains can put stress on yourself and make it harder for gains to come by! Just my two cents.

 

[diesel121]

Great advice millia. Also, if you're interested in some other light stretches that are relatively safe for beginners, I'd take a look at JAI's and bed fowfers. Both of these are great for flaccid length and are relatively easy on the penis. Do some research on those two for now, and if you feel ready, possibly incorporate them into your routine. Good luck dude

 

[volcanochoir]

Thanks for the advice millia. When do you guys measure anyway to get the most accurate results? Or does it not matter? On a rest day, workout day, after the workout? Maybe it doesn't matter, just as long as you're consistant. And thanks diesel, I'll make sure I look up those stretches sometime this week. Super busy! When I get a chance I'll be all over that and on my way for some gains

4/29/10
hot water cup warm up
2 sets of 45 second directional stretches
150 wet jelqs
90 v jelqs
no edging today
warm down in the shower

I really made sure I did some quality jelqs yesterday. Sometimes I get carried away, but yesterday's workout was good.

 

[volcanochoir]

nothing too exciting today. same ol'

4/30/10
hot water cup warm up
2 sets of 45 second directional stretches
150 wet jelqs
90 v jelqs
warm down in the shower

 

[volcanochoir]

Tomorrow will make it two weeks of PEing !!

5/3/10
hot water cup warm up
2 sets of 45 second directional stretches
150 wet jelqs
90 v jelqs
didnt get to warm down today

 

[millia]

Thanks for the advice millia. When do you guys measure anyway to get the most accurate results? Or does it not matter? On a rest day, workout day, after the workout? Maybe it doesn't matter, just as long as you're consistant. And thanks diesel, I'll make sure I look up those stretches sometime this week. Super busy! When I get a chance I'll be all over that and on my way for some gains

I measure after a rest day right before I'm going to start my routine.. But I get to a raging 100% erection before I measure naturally

Tomorrow will make it two weeks of PEing !!

:common001: :dance:
WOOOHOOO!
You may have gained already if you've been consistent (doesn't that make you wanna measure?) but keep up the good work VC!

 

[volcanochoir]

Yeah I've been consistent so it's hard not to measure right now. I think I'll break out the ruler at the end of this workout week for the first time. I'll be crossing my fingers too.

 

[volcanochoir]

Nothing too new today. I used to get erect a lot during my jelqs and I would have to stop frequently. But now I've gotten pretty used to doing the exercises so that doesn't happen so much anymore. Happy about that cause it used to make my workouts take a lot longer to do.

5/4/10
hot water cup warm up
2 sets of 45 second directional stretches
150 wet jelqs
90 v jelqs
20 minutes of edging
warm down in shower

 

[diesel121]

Just wanted to check in and see how things were going for you brother. Glad to see your routine is progressing nicely and that you've found your rhythm. I've been checking your log frequently to monitor your progress. Looking forward to your first measurements. Just stick with JP's routine and you're gonna be in good shape. Keep me posted dude and let me know if you have any questions, I'd be happy to help you out.

 

[volcanochoir]

Everything has been going pretty well. I've done 4 days in a row now, but I think I'm going to take tomorrow off. My dick is pretty sore. I'm not sure if it's from the 2 hour sex session last night or from the workouts. I'll give it a rest just to be on the safe side.

5/5/10
hot water cup warm up
2 sets of 45 second directional stretches
160 wet jelqs
90 v jelqs
edged for 10 minutes
warm down in shower

5/6/10
hot water cup warm up
2 sets of 45 second directional stretches
150 wet jelqs
90 v jelqs
no edging today
5 minute cool down

 

[millia]

No harm in being safe then sorry! And good job on the sex session had a great one earlier myself and am taking it easy in the PE department tonight!