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I'm definintely gonna try this routine and start my progress log this upcoming week.
10-15mins warm-up (heating pad)
1 set, 4-way flaccid bend (10 secs each)
20 jai stretches
5-way basic stretches (30 secs. each, 2 sets)
20 circle stretches (10 each way)
60 wet jelqs (5 second strokes)
5 min cool down
150 kegels every other day
I am mainly working out to gain girth. I'm a bit worried that because I'm only doing 60 jelqs, I won't gain much since I have 3 stretch exercises. Maybe I should remove an exercise?
10-15mins warm-up (heating pad)
1 set, 4-way flaccid bend (10 secs each)
20 jai stretches
5-way basic stretches (30 secs. each, 2 sets)
20 circle stretches (10 each way)
60 wet jelqs (5 second strokes)
5 min cool down
150 kegels every other day
I am mainly working out to gain girth. I'm a bit worried that because I'm only doing 60 jelqs, I won't gain much since I have 3 stretch exercises. Maybe I should remove an exercise?

