JonPop
Retired Sr. Administrator , PEGym Hero
- Joined
- Feb 8, 2008
- Messages
- 16,754
- Reaction score
- 482
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- Location
- Reunited with his dear wife Holly.
PESG's Progress Log
- Thread starter PESG
- Start date
JonPop
Retired Sr. Administrator , PEGym Hero
- Joined
- Feb 8, 2008
- Messages
- 16,754
- Reaction score
- 482
- Points
- 0
- Location
- Reunited with his dear wife Holly.
EDITED NOTE
Many members have written that when trying the 3-part dry jelq exercises they can't feel the "bumps" I'm describing. This is O.K. as long as the exercises are preformed as written. Just jelq the described 3-parts of the shaft and with dedication and repetition these bumps will begin to become obvious.
Along with being able to feel the bumps, the girth gains will follow.
Pull out on your penis...pull all of the skin forward.[30-40% erection is best for these] Grasp as far down at the base as you can with the O.K grip..Really dig in. Pull as much of that "Hidden" penis out of the pubic, as you can. When you form the OK grip at the base you need to turn the back of your hand up, i.e. rotate your wrist, so that the thumb and index finger is against your pelvic bone. This makes it a lot easier to really dig in and get all that 'hidden penis' pulled out. This might feel a little awkward at first.
I have found over time that I get a much better jelq, wet, dry, with my thumb and finger towards my belly. This grip is the only way that the 3PDJ'S can be performed successfuly. You will only be able to jelq out about an inch because you have pulled all the skin forward when you were pulling your penis out. Once you have the O.K. grip at the base, release your other hand. You will feel a Bump there at the base, jelq over it as far as the skin will let you. Don't release the O.K. grip, you'll lose your pull. Hold and slide back to the base. Do about 15-25 of these. Release the O.K. grip and move up the shaft just below midshaft, just ahead of where you were jelqing the lower bump. Pull out with other hand Re-grip with the O.K. grip and then release the stretch.
Jelq this area and bump, 15-25 times. Jelq to the Glans, or as far as the skin will let you. Move up to about 3/4"-1" below the Glans. (Pull all the skin forward and let it bunch up around the glans.) Grip there and Jelq to the Glans. You should feel a small bump in this area. Do these whenever you can and I guarantee your girth will increase. JonPop
I'd like to add a new part to these Dry Jelqs;
After jelqing the lower bump and while still holding the o.k. grip, pull straight up for a count of 15. do the same when at the mid-shaft, before releasing, when you have finished the 15-25 reps, pull straight up again for a count of 15. These are great for stretching the Base Ligs and Tunica. JP
Many members have written that when trying the 3-part dry jelq exercises they can't feel the "bumps" I'm describing. This is O.K. as long as the exercises are preformed as written. Just jelq the described 3-parts of the shaft and with dedication and repetition these bumps will begin to become obvious.
Along with being able to feel the bumps, the girth gains will follow.
Pull out on your penis...pull all of the skin forward.[30-40% erection is best for these] Grasp as far down at the base as you can with the O.K grip..Really dig in. Pull as much of that "Hidden" penis out of the pubic, as you can. When you form the OK grip at the base you need to turn the back of your hand up, i.e. rotate your wrist, so that the thumb and index finger is against your pelvic bone. This makes it a lot easier to really dig in and get all that 'hidden penis' pulled out. This might feel a little awkward at first.
I have found over time that I get a much better jelq, wet, dry, with my thumb and finger towards my belly. This grip is the only way that the 3PDJ'S can be performed successfuly. You will only be able to jelq out about an inch because you have pulled all the skin forward when you were pulling your penis out. Once you have the O.K. grip at the base, release your other hand. You will feel a Bump there at the base, jelq over it as far as the skin will let you. Don't release the O.K. grip, you'll lose your pull. Hold and slide back to the base. Do about 15-25 of these. Release the O.K. grip and move up the shaft just below midshaft, just ahead of where you were jelqing the lower bump. Pull out with other hand Re-grip with the O.K. grip and then release the stretch.
Jelq this area and bump, 15-25 times. Jelq to the Glans, or as far as the skin will let you. Move up to about 3/4"-1" below the Glans. (Pull all the skin forward and let it bunch up around the glans.) Grip there and Jelq to the Glans. You should feel a small bump in this area. Do these whenever you can and I guarantee your girth will increase. JonPop
I'd like to add a new part to these Dry Jelqs;
After jelqing the lower bump and while still holding the o.k. grip, pull straight up for a count of 15. do the same when at the mid-shaft, before releasing, when you have finished the 15-25 reps, pull straight up again for a count of 15. These are great for stretching the Base Ligs and Tunica. JP
Wow, thanks JP! When I get back into exercising in a month or so, these WILL be added to the routine.
If I could have gained girth as quickly as you did, I'd probably have a 8" circumference by now. YAY
Holy crap dude, you'd be as big around as a aluminum can!!!
Last night before I went to bed, I brought the rice sock out, warmed up for 20 minutes, and simply jelqed for a grand total of 5 minutes for the first time in months. This morning when I woke up, I had such incredible wood that refused to go away. I was so horny all morning that it was quite difficult to concentrate in class. 5 minutes of simple jelqing and I get this kind of a response. I'm thinking that I'm going to move my restart date well ahead of schedule
Hahaha! That was great 5 minutes then!
I have been reading your log lately. Good stuff here! Many tips for the future what and how to do. Good luck with your restart PESG!
I have been reading your log lately. Good stuff here! Many tips for the future what and how to do. Good luck with your restart PESG!
Last night before I went to bed, I brought the rice sock out, warmed up for 20 minutes, and simply jelqed for a grand total of 5 minutes for the first time in months. This morning when I woke up, I had such incredible wood that refused to go away. I was so horny all morning that it was quite difficult to concentrate in class. 5 minutes of simple jelqing and I get this kind of a response. I'm thinking that I'm going to move my restart date well ahead of schedule
When was the last time you ejaculated. How well have you been sleeping?
I ejaculated few days ago...I rarely jerk off anymore. Most of my orgasms happen during intercourse with my beautiful woman.
My sleep has not been that good lately. Erratic. Some nights I sleep well, some nights I sleep like crap. If I'm extra nervous or tense, I don't sleep well. My nerves haven't been really settled lately with all that has gone on. It's just a phase.
Monday, November 23, 2009
Monday, November 23, 2009
10 min. Warmup with rice sock (filled with flax seed)
5 min. Light basic stretches
10 min. Wet jelqing (40-50% erection level)
2 really good 1-min. long Uli squeezes with 100% erection (a few jelqs between)
5 min. Warmdown
GOD did that feel GOOOOOOOOOOOOD!!
Monday, November 23, 2009
10 min. Warmup with rice sock (filled with flax seed)
5 min. Light basic stretches
10 min. Wet jelqing (40-50% erection level)
2 really good 1-min. long Uli squeezes with 100% erection (a few jelqs between)
5 min. Warmdown
GOD did that feel GOOOOOOOOOOOOD!!
Tuesday, November 24, 2009
Tuesday, November 24, 2009
50 slow light wet jelqs (in the AM shower)
15 min. warmup with the sock
10 min. light stretching all directions (great 2 min v-stretch)
15 min. wet jelqing with a bunch of great Ulis
10 min. edging
5 min. warmdown
Fucking awesome session tonight. I saw such awesome expansion during jelqing and the Ulis. I measured a mid section girth of just barely under 6.00" and a base girth of around 6.25". God that felt good. Here's a great tip for advanced PE'ers while doing Ulis. Clamp down like a typical Uli, hold it for 20 seconds, and while still holding the clamping hand, do 5 slow jelqs with the other hand above the clamping hand. Does that make sense? If you want to see your veins triple in size, do a set of those. Not for beginners and that's even pretty intense for me, but I'm being somewhat experimental as of late. :becky:
It's good to be back REET! Glad you are back too!
Tuesday, November 24, 2009
50 slow light wet jelqs (in the AM shower)
15 min. warmup with the sock
10 min. light stretching all directions (great 2 min v-stretch)
15 min. wet jelqing with a bunch of great Ulis
10 min. edging
5 min. warmdown
Fucking awesome session tonight. I saw such awesome expansion during jelqing and the Ulis. I measured a mid section girth of just barely under 6.00" and a base girth of around 6.25". God that felt good. Here's a great tip for advanced PE'ers while doing Ulis. Clamp down like a typical Uli, hold it for 20 seconds, and while still holding the clamping hand, do 5 slow jelqs with the other hand above the clamping hand. Does that make sense? If you want to see your veins triple in size, do a set of those. Not for beginners and that's even pretty intense for me, but I'm being somewhat experimental as of late. :becky:
It's good to be back REET! Glad you are back too!
Wednesday, November 25, 2009
Wednesday, November 25, 2009
50 wet jelqs in the morning shower
10 min. light edging afterwards
15 min. warm-up with the sock
12 min. wet jelqing with a few Ulis mixed in there
20 min. major boner 110% erection edging
5 min. warm-down
Another intense workout tonight! 30 min. after my workout, 6.75" plump flaccid hang God I love PE!
Wednesday, November 25, 2009
50 wet jelqs in the morning shower
10 min. light edging afterwards
15 min. warm-up with the sock
12 min. wet jelqing with a few Ulis mixed in there
20 min. major boner 110% erection edging
5 min. warm-down
Another intense workout tonight! 30 min. after my workout, 6.75" plump flaccid hang
God I love PE!Hey wats ur erect length and girth now? Any basic to intermediate exercises to gain girth that u can suggest?
so is edging just going till you feel like your gonna orgasm then stop, wait for it to subside then start again?
8.25" erect and roughly 5.75" girth, although I can get bigger when I'm extremely turned on. The best thing you can do right now is jelq jelq jelq. After you have a few months, you can start doing some Ulis and jelqing at a slightly higher erection level. Flaccid bends too. But for now, just be content with jelqing. It's the best exercise in all of PE.
Basically...yes.
Thanks for the reply pesg. One question about flaccid bends. Suppose u have thinner girth in midshaft, do u put 4 fingers under the midshaft and bend down to increase girth in midshaft? Or putting 4 finger under the base have the same effect?
Try to hit both, actually. I try to move the positioning of my fingers around every minute or so.
