3rd Update: 17th Feb 2012
Weekly summary
Not the most consistent of weeks, I took Tuesday off as it was Valentines day and I wanted to avoid EQ issues related to fatigue, then I didn't do my PE routine on the wednesday morning as I was still at my girlfriend's house.
I have added the UV's to my routine permanently, they are awesome, I am also experimenting with a sideways UV in order to target the CS but it is too early to tell if it is effective
I won't be able to PE this weekend as my girlfriend will be staying at my house so I can't do any extra days in order to make up for what I missed during the week...I will try to turn the weekend into an extended edging session though
Smoking
Very fucking difficult, and I am suffering from physical withdrawal symptoms which is supposedly quite rare (fatigue, dizziness, tightness of the chest etc.), they come and go in spells though, thankfully it isn't all of the time. The biggest problem isn't the cravings though, it is trying to break the habit of having a cigarette with a coffee, or during a break in my lectures, or after dinner etc. once I do all of these things I feel like something is missing when I don't have a cigarette...also missing the smokers "inner circle" and the whole social aspect that goes with smoking...don't think I will last to be honest
Refractory period
THIS is why I am quitting smoking, hopefully I will see an improvement fairly quickly! Valentines day was fucking pathetic, we had sex once and although it was great I would have liked to go again but I couldn't get it up for a second time so we had to wait until the morning in order to have sex again...not the kind of performance that you would expect from a 20 year old on valentines day!!
Anyway, I am taking 300mg of vitex daily in order to reduce prolactin
2.5g of maca in order to boost libido
Quitting smoking in order to boost libido (unverified)
Continuing my kegel routine
I don't feel like I have a low libido, but at the age of 20 I refuse to believe that my shitty refractory period is physical, it has to be hormonal.
Questions
I am looking for something that increases dopamine, this should compliment the vitex quite well, does anyone know of a supplement or a particular food that boosts dopamine?
I have been considering hypnosis for my refractory period, does anyone have any experience with hypnosis for sexual issues?
Also, I haven't been able to definitively verify that smoking increases libido, in some cases quitters have a chronically low sex-drive for up to a year...can any ex-smokers comment on this? did your libido increase or decrease in the short-term after quitting?
Everything that I have found so far says that smoking increases testosterone, inhibits prolactin and stimulates serotonin...all of which is theoretically good for the refractory period
Thanks for reading!