What a name, you can do uli^^ just kidding, folow first the 90 day beginner routine posted in the beginner forum, girth exercise are for intermediaries, but who knows others report gain on girth doing the 90 days routine.
WELCOMEEEEEEEEE!!!
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What a name, you can do uli^^ just kidding, folow first the 90 day beginner routine posted in the beginner forum, girth exercise are for intermediaries, but who knows others report gain on girth doing the 90 days routine.
WELCOMEEEEEEEEE!!!
Welcome Mattylu:
You seem to be full of luvin'..don't forget the announcement.... Read it..
Welcome Man Strong, It works for me, can't see any reason it won't work on you..
Good Luck to both of you
You seem to be full of luvin'..don't forget the announcement.... Read it..
Welcome Man Strong, It works for me, can't see any reason it won't work on you..
Good Luck to both of you
Hi all.
Signed up on here as it looked like a good PE forum
Ive stretched/jelqed on and off in the past but never for longer than a week each time and therefore never seen gains.
Ive now decided to get DEDICATED and stick at it!
Current stats are BPEL 7.5" EG 5.5" FL 5.5" FG 4.5"
Goals BPEL 8.5"+ EG 6"+
Cheers
Signed up on here as it looked like a good PE forum
Ive stretched/jelqed on and off in the past but never for longer than a week each time
and therefore never seen gains.Ive now decided to get DEDICATED and stick at it!
Current stats are BPEL 7.5" EG 5.5" FL 5.5" FG 4.5"
Goals BPEL 8.5"+ EG 6"+
Cheers
Beginner
Beginner
Yes just new to. Started 6 years ago but did not stay with the program only because no info as what to do. So far so good helped with stronger erection & longer staying power. Looking to enlarge penis to 6" with girth 5 3/4. Question: How hard do you Jelq? Do you do Kegels while Jelqing? Hand position palm away from body or into body? Any help & or advice. Peace, LMBJLESS
Beginner
Yes just new to. Started 6 years ago but did not stay with the program only because no info as what to do. So far so good helped with stronger erection & longer staying power. Looking to enlarge penis to 6" with girth 5 3/4. Question: How hard do you Jelq? Do you do Kegels while Jelqing? Hand position palm away from body or into body? Any help & or advice. Peace, LMBJLESS
Welcome aboard lmbjless. I would check out the beginner guide on this site, included are instructional videos, including one for jelqing. This helped me tremendously when I started. As for how tight a grip to use, I have had luck using just tight enough a grip to get the bulge moving towards the glands. Best of luck to you.
Hey finally i have signed up for any PE program,honestly alot of people have been telling me that it is all fake and i have also reveiwed alot of sites and blogs myself.i have always been a secret seeker to such kind of sites and have tried some of the exercise just to feel the intensity of it,but never became serious abt it until NOW..I always had an perspective that penis should be equally groomed just like you do urself and im pretty much concerned about it.I LOVE MY MANHOOD
I have seirously Joined in to get good results and openly to share my issues to all the instructors
My Current stats: 6.1L x 3.75G
My goal is to reach 8" lenght and 5.5 girth
I have seirously Joined in to get good results and openly to share my issues to all the instructors
My Current stats: 6.1L x 3.75G
My goal is to reach 8" lenght and 5.5 girth
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Found this site today. Have always wanted to be larger but thought for a long time that it wasn't possible. That I'd just have to accept things as they were.
Did discover vacuum pumping some months ago and have seen enlargement in others doing so, but... Pumping is some trouble. Equipment to keep up with, and clean, etc. And I don't always like the things it does to my penis. Though temporary, it can give my penis the look of injured tissues. A friend told my about jelqing. Have been trying it and like it. Did some internet research to learn more and found this site. I'm looking forward to learning more, sharing experiences, and simply growing.
Tom
Did discover vacuum pumping some months ago and have seen enlargement in others doing so, but... Pumping is some trouble. Equipment to keep up with, and clean, etc. And I don't always like the things it does to my penis. Though temporary, it can give my penis the look of injured tissues. A friend told my about jelqing. Have been trying it and like it. Did some internet research to learn more and found this site. I'm looking forward to learning more, sharing experiences, and simply growing.
Tom
Welcome tkelly. You'll find a ton of good info and plenty of support on this site, I know I have. I have spent hours reading through the site/forums and found it all very helpful. Good luck!
Hey Im new to this obviously and I wanted some feeback, I have decided to do the beginner's routine and I am starting off with working out and 2 days off for the first week, then every other day from week 2-5. I do 7-8 minutes of jelqing, and 5 minutes of stretching with 60 kegels every other day, and kegels everytime I use the washroom. Furthermore I am committed and I want the best feedback on my endeavour. I am currently 5.75 length, and 4.75-5 girth I want to be 6.75 and 5.5 girth and am willing to put forth the work. I just want to know when exactly I shoudl increase my intensity and by how much, also the best way to be safe with my exercises. I do not smoke except marijuana 3-5 times a week, and I am an extremely fast healer. Please post feedback, thanks everyone.
WELCOME NASIRJ
It depends in your PI, if your PI are good you may stay your current level, if its bad you better cut those PE or add some rest day, if it is neutral better add some intensity each IMHO in a month.
But for now if you are not receiving any complain from your unit, complete the 90 days routine
It depends in your PI, if your PI are good you may stay your current level, if its bad you better cut those PE or add some rest day, if it is neutral better add some intensity each IMHO in a month.
But for now if you are not receiving any complain from your unit, complete the 90 days routine
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Welcome Bluebull99:
Nice to hear your dedicated, don't forget your rest day I always do
Welcome lmbjless:
Yep its never too late, I learn PE 1 1/2 yr ago and just started to be dedicated 4 months ago. hope you'll like it this tine around
Welcome tkellyps,
Just surf around especially the gym and beginner forum, you'll be surprise to the info like felix have told,
Good luck to you all
Nice to hear your dedicated, don't forget your rest day I always do
Welcome lmbjless:
Yep its never too late, I learn PE 1 1/2 yr ago and just started to be dedicated 4 months ago. hope you'll like it this tine around
Welcome tkellyps,
Just surf around especially the gym and beginner forum, you'll be surprise to the info like felix have told,
Good luck to you all
New member here ;o I've tried PE in the past and just haven't had the motivation to keep a dedicated consistency. My mind has change at this point. I'm just completely unsatisfied with my size and it's time to make a change I just started dating a girl I've known since I was young and after at least 10 years of no communication, I've finally got back in touch with her. Keep in mind that I am only 21 years old :x Anyway, point is that me n her have that reaalllyy strong connection and chemistry that you don't see everyday, so I am hoping she is at least someone I'd spend a good deal of my life with if not forever <.< I gotta be able to satisfy her in the sheets though, so I'm now committed.
Measurements: 6.2in BPEL/4.5in EG (skinny)
Goal: 7in BPEL/5-5.5in Girth
*I don't really understand the flaccid measuring mechanics so I just go with EL since that's what counts anyway*
My routine:
Shower
Quick Warm Up/Hot Wrap
100 JELQ reps (2 hands per rep, 3 secs each hand)
Warm Down
device for 4-6 hrs
Are there any adjustments I should make to my routine? Please provide any feedback possible to help me on this long journey ;D
I just started dating a girl I've known since I was young and after at least 10 years of no communication, I've finally got back in touch with her. Keep in mind that I am only 21 years old :x Anyway, point is that me n her have that reaalllyy strong connection and chemistry that you don't see everyday, so I am hoping she is at least someone I'd spend a good deal of my life with if not forever <.< I gotta be able to satisfy her in the sheets though, so I'm now committed.Measurements: 6.2in BPEL/4.5in EG (skinny
)Goal: 7in BPEL/5-5.5in Girth
*I don't really understand the flaccid measuring mechanics so I just go with EL since that's what counts anyway*
My routine:
Shower
Quick Warm Up/Hot Wrap
100 JELQ reps (2 hands per rep, 3 secs each hand)
Warm Down
device for 4-6 hrs
Are there any adjustments I should make to my routine? Please provide any feedback possible to help me on this long journey ;D
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10 minutes warm up
Other says 15 depends on your availability.Add Stretch. all direction 30 seconds, 1x on your first week.
OK on jelq don't forget your grip.
Warn down 5miuntes? want to try cool down 2-3 minutes?
I think you should try manual PE first before any hanging and devices, well that was just an opinion, wait for 2-3 months before using those, who might know you'll gain just by using your hands
God luck
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I've discovered that PE works, especially a proven ErectAide technique thats applies the medial facts about increasing blood flow in the penis to make it grow into a Big Cock and it works! There's more to this proven ErectAide technique that can help overcome erectile dysfunction (ED), premature ejaculation and especially promote penis enhancement into a really Big Cock! It Works! My girth is over 6 inches (7" at the base) and my mate loves having sex with my Big Cock! There's more to this...
Clean, I agree with Epsilon to the fact that stretching with your own 2 hands can do wonders, I have been using lefty and righty since late May and have already experienced noticeable results. Stretching devices can be tough on an unconditioned penis. And don't forget KEGALS! No PE plan is complete without kegals. Good luck with your girl.
JonPop
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ErectAid, you are welcome her as long as you don't try to spam the site. Also, we here know that PE works and, we also have proven methods. Aaron Kemmer's book applies all the medical facts as do our researched routines.
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Thanks - will make the adjustments based on recommendations. So basically do a beginners routine for 3 months then add the device and more reps per exercise?
Yeah you definitely want to get your penis conditioned for pe, and a beginner routine will definitely do that. A lot of people do JP's 90 day beginners routine, it comes highly recommended. There is also some alternate routines you can try, all are listed under the guide section of this site. The instructional videos are also very helpful. Trust the vets here when they tell you at first less is more, otherwise you could injure yourself.
Im new to this site. I actually found it about an hour ago. Im trying to get bigger and im very dedicated to this. I heard it works from lots of people on this site and hope it works for me to. wish me luck.
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