One year down the Road.

[Mindset]

Hi Guys,
I guess succes has to be shared with you.
I'm not very active in here. Simply dont have the time.
Anyway. I started serious PE a little more than a year ago. On the way I had to take a break since I had some injuries from an accident and summer vacation.
So in the year that has passed I have been doing PE for about eight months. In a week I can fit maybee four to six sessions into my schedule.

I have more or less used the same routine.
A little warm up mostly massage and soft streching.
5 min stretching
5 min jelq
5 min stretching
5 min jelq
5 min stretching
5 min jelq

So here are the results.
Started out in february 2012.
Lenght. 15.5 cm (6.1 inches)
Girth. 13.5 cm (5.3 inches)
Volume 207

Measurement today April 2013
Lenght 18.1 cm (7.1 inches)
Girth 16.0 (6.3 inches)
Volume 330

I tell you guys I'm very happy. The increase in volume is 59% in one year.

I do have to mention that I started out 3 years before that. Not really having trust in PE but did a couple of minuttes of streching every morning while waiting for my coffee to get ready.
The first measurements I had was about four years ago.
at that time I was
Lenght 12.5 cm (4.9 inches)
Girth 12 cm (4.7 inches)
Volume 126

Since I started doing PE I have added 162% more volume to my penis. To be honest I think its awesome. I feel extremely confindent now when Im with a woman. Some of them even comment on my size. Telling me its big. My friend with benifits for over the last two years are also commenting on my size because she has a very hard time deep throating me. A thing she enjoys a lot.

As mentioned, when I started I did not really belive it was possible. I have nearly tripled my starting size/volume. I hope to be able to add some more volume to my penis over the next year. If I can add another 50% I will be very happy. My goal is to have a volume of 400. Im very satisfied with my size as it is right now so if it doesnt add up to 50% more I will still be happy.

You might have noticed that I am not fixed on a specific lenght or girth. When I started out on PE a year ago I read a post in one of the forums here about the importance of looking at gains in terms of volume. For me that was an eye opener. Before that I was only focused on lenght and not seeing the overall picture of things. During the last year the girth gains came quick. Lenght has taken more time. My overall increase in volume during the last year has been 123. I think the last 70 increase in volume over the next year is a realistic goal. If it comes in terms of lenght or girth is really not important.

Thanks for reading. Best regards from Copenhagen, Denmark
Mindset.

 

[Aston Martini]

Wow! That's awesome, man. Congrats on the great gains!

 

[372kid]

congrats dude!!

 

[Wolfemother]

Well done and a good report. Thanks for sharing.

 

[popol5169]

Unbelievable!
How did you manage to gain all this girth ? That's a massive amount of gains there.
How sex changed with that new girth if I may ask?

Well done. If I get half of what you did in a year I'll be a happy man.

 

[Mindset]

As I mentioned in the post I try to get 4 to 5 days of PE into my schedule.
The only thing that i did not mention is that I switch the routine or reverse it if you like. Starting one day with streching and on the next routine I start with jelqing.
For every five minutte set I do my best to intensify the workout. As for girth I try to do the jelqing at a 90% erection and clamp my hand as hard as I can around my penis really forcing the blood to stay inside. It does hurt a little bit some times.
As for sex... well all pussies are tight now . I think the biggest difference is the confidence it has given me. Compared to where I started out its a big difference. Even though I was average there was always the little fear of some woman telling me she found it to small. It has never happened. But as you know confidence is more what you bring into the situation and not the other person.

Best

 

[Whiteboy16]

Even though I was average there was always the little fear of some woman telling me she found it to small. It has never happened. But as you know confidence is more what you bring into the situation and not the other person.

This for me is my secondary motivator. Girth-wise I'm sitting on the low side of average so when I sleep with a girl she could easily think I'm normal (OK), or if she's happened to just be with smaller guys she might think I'm big (cool) or if she's been with bigger guys she could think I'm small (Bad - bad, bad, bad, bad, bad).

Thanks for sharing, as we're close in starting girth this is excellent motivation for me!

 

[popol5169]

For every five minutte set I do my best to intensify the workout. As for girth I try to do the jelqing at a 90% erection and clamp my hand as hard as I can around my penis really forcing the blood to stay inside. It does hurt a little bit some times.


As for sex... well all pussies are tight now . I think the biggest difference is the confidence it has given me. Compared to where I started out its a big difference. Even though I was average there was always the little fear of some woman telling me she found it to small. It has never happened. But as you know confidence is more what you bring into the situation and not the other person.

Best

Wow really? Is that how you do your three jelqing sets? That's far more intense than normal jelqing but it sounds efficient!
I'll give it a try.
I suppose the stretching set in between let your shaft recover from the intense 5 minutes.
30 minutes and you're done, so it's time sparing as well.

Did you have women who couldn't have sex with you, or just painful one?
I'm wondering because your large girth .

 

[Mindset]

I know in the P90 routine you go for a number. I found it a bit borring counting and its probably very good to begin with. I wanted to do my PE as efficiant as possible. And yes the stretching set is also for recovery but at the same time for lenght. For the streching I do a lot of the basic routines. A bend, V bend, side bend, Helicopter, twist it around my wrist just whatever comes to mind and feels right. In my workout I always try to go for some kind of fatigue in the ligaments.
The jelqing part is always done with more and more tension for each set. The last set is always more of a clamping set by hand. Here I try to get as much blood in to my penis as possible. I do some pelvic pumps and hold as hard as I can at the base. I hold the grip and then push very slowly towards the head. One jelq is probably 10 to 15 seconds. It really make the veins pop out. I think this part you have to be carefull with. It can hurt in the glans.

As for sex. Havent had any problems with the vaginal part. But around xmas I met at girl from Panama online. In our communication she had said that she liked anal sex. Fine with me. When we met to have sex she commented on my size many times and when I was ready to do the anal part with her she backed out because she thought it was to big. I like anal sex as a spice but not into it as a must. So we just had fun without the anal part.
Im close to 50 and most women I meet with are in their mid 30's and usually had kids.

Best

 

[popol5169]

Thanks for the reply, I gave up on counting before starting ! Couldn't be bothered I just take a look at the clock and my unit.
Looks like you're not pondering to stop .

 

[mikeguima]

Truly inspirational Mindset! This one is going into my subbed threads.

 

[Mindset]

Thanks for the words.

 

[wroey]

Congrats on your gains! a solid thread and very motivational - nice one

 

[EraStyle]

Awesome gains, man. I must say, that's a lot of girth gains, man. You started almost around the time I started, but you have higher gains.

How did you do the stretches? You mentioned you did V/A stretches, etc. Did you do any straight out/side/down/up stretches? And how long did you usually hold the stretches?

I like the idea of your routine, with the 5 mins sets of jelq, then stretch. Only 30 mins. Might use it in the future if I have very limited time.

 

[MapleLeaflet]

Congrats on your gains. From what you describe, it looks like you were doing supra slammers to generate your gains, which are a very effective advanced exercise indeed.

 

[mwiener]

Congratulations and thanks for sharing your success. It is such an inspiration for beginners like me...very motivational.

 

[Mindset]

Awesome gains, man. I must say, that's a lot of girth gains, man. You started almost around the time I started, but you have higher gains.

How did you do the stretches? You mentioned you did V/A stretches, etc. Did you do any straight out/side/down/up stretches? And how long did you usually hold the stretches?

Yes, I do all of the streches you mention. I dont hold the stretch in any position for any amount of time. The routine is more of a flow.
For the first set I start a strech with one hand and then pull it in all directions. Up, down, to the sides and so forth. When I cant hold it any more I change hands. For the second set I also apply the V/A stretches. I also use the stretch where you stretch it around the wrist (my personal favorite). Here I try to really feel the pull all the way down the ligaments. I can feel the stretch all the way to the base of the penis (close to the anus).
For the third set when holding the stretch I Jelq and Kegel at the same time and probably have it at a 90% erection.

Hope this can be of help

 

[Mindset]

Congrats on your gains. From what you describe, it looks like you were doing supra slammers to generate your gains, which are a very effective advanced exercise indeed.

Yes, I think that is what they are called. When I did the technique the first time it just felt right. Another reason is that when I did normal jelqs I was not able to hold my erection at 80%. It usually dropped to 50% within the first minutte or so and was therefore not effective for me. Or in other words I did not feel it was effective. I think it very important that you believe in the routines you are doing. When I started developing mine it felt right and thats why I kept on doing it. I have read a lot of the material on this site and on the other PE forums. There are many ways of doing PE and I think a lot of the gains people get from PE comes from trying out new ways. Its the same with strenght building in fitness. There are a lot of ways to stay fit you just have to find the one that inspires you and makes you want to come back for more.

 

[Claver]

Mindset: that's great results and very encouraging.

One question though: so you gained 1 inch in length in your first 3 years just by stretching 2 minutes every morning?

 

[chuck89gt5.0]

Dude this thread is 2 years old lol