OCEANUS Progress Thread to 6 Inch

[oceanus]

Hi there... While I have jelqued before, I am posting an official thread here. Start at barely over 5", and would luv to get 6" plus.
I am probably way over ambitious, but even if I gain 3/4" in the next two years, I would be super happy with that.

Jelq routine:
Stretch 5 minutes-Right,Left pendulum style.
Ok grip with alternating V grip for 5 minutes total. 3-5 second each stroke. (2-3 sets per workout to start with)
Starting at 3 days a week for the first month.


BPEL 5-1/8" - 01/2026

 

[oceanus]

I am actually going to do my best to time the stroke counts. If I have my timer going, that is better for me as I can easily lose count especially when working.

 

[petrpan]

Hey good luck with you PE journey. Keeping log is a good way to stay consistent. And 3/4" in 2years is definitely doable. Consistency is the key.

 

[oceanus]

So I figured out for me at least, I get in 100 jelques every 5 minutes. (50 V's and 50 OK grips)
Since i'm not traveling far stroke wise, I still go super slow and hold the base with the opposite hand which gives a little more travel over my already short distance. Sticking to M W F routine. Doing 3 sets per workout day for starters.

 

[PEispossible]

If you want length you need to do some kind of stretching . Manual stretches, compression hanger and or vacuum hanger. I recommend both

There's a thread in how to make a sock hanger for starting hanging around

 

[SuperDude]

If you want length you need to do some kind of stretching . Manual stretches, compression hanger and or vacuum hanger. I recommend both

There's a thread in how to make a sock hanger for starting hanging around

+1

Start with a mellow beginners course then go to longer hold stretching whether manual or devices.

 

[PEispossible]

+1

Start with a mellow beginners course then go to longer hold stretching whether manual or devices.

Ye,you can sometimes overdo, length or time or weight, but best to do about what your thermometer is set on , for me it's about 90minutes or stretching per day

If I want to increase it to 120minutes, if add ten minutes each week,ideally. Doesn't always work out like that

So a beginning pe we can work up to 30mins stretching a day. That said i would get a hanger bc hands and arms get sore after constant manual work

You could try an extender but I bought one and didn't like sitting in one place a lot , and for results you'll need four hours plus every day , most days

 

[oceanus]

HI all-Appreciate the reply's. I do stretch at the beginning (manual side to side and down) but just for a few minutes. I will absolutely add time and incorporate into my routing which is running M-W-F. (3x 5 minutes or 150 each V grips and OK grips)

If I get anywhere from 1/4" to 3/8" at the end of 2026, I will be a happy man.

 

[oceanus]

Friday I will be starting my 2 day on and 1 day off routine. (It's been almost a month since I started my routine)
I did omit above my warm up routine. My better half and I agreed I get my own electric heat pad dedicated to this. Pretty cool.

 

[oceanus]

Progressing right along. First time I BPFSL measured at 5-3/8" long. Happy about that. I am sure it does not have any merit towards my goal, but I will still take it as a little positive.

 

[PEispossible]

Happy about that. I am sure it does not have any merit towards my goal

What does this mean?

 

[oceanus]

What does this mean?

Only meant that I never could pull a flacid length that long before. I have no idea if that translates to a small step towards BPEL gain or not. Time will tell for sure.

 

[oceanus]

Adding in (more consistent) manual stretches I do later in the same day after I jelq in the am. Still on a M-W-F workout days.

 

[oceanus]

Slowing down my jelquing to allow for more slower jelques. Going to 6 minutes (from 5) each set.
Still 3 sets each of the 3 days/week I workout.

 

[oceanus]

stumbled a bit the last 10 days. Getting back on track now.
Side Note: Sick of belly fat and fat in my mid section. 14 days on a strong protein diet. (I work out as well)
Backing way off on carbs. Average less that 40-50 grams/day.
Protein at 180 to 240 grams/day.
Noticeable results already. Less around waist and 3/4" off on belly fat. (Measured around waist across belly button)

 

[CouillesBleues]

stumbled a bit the last 10 days. Getting back on track now.
Side Note: Sick of belly fat and fat in my mid section. 14 days on a strong protein diet. (I work out as well)
Backing way off on carbs. Average less that 40-50 grams/day.
Protein at 180 to 240 grams/day.
Noticeable results already. Less around waist and 3/4" off on belly fat. (Measured around waist across belly button)

How's this going? Sticking with it?