Trying a few hours per day with the old rod and noose extender along with some fowfers. Don’t want to use the vacuum attachment because I know from experience that I will get bruising and skin peeling that my girlfriend would notice. I guess I might start logging those hours if I make this a consistent practice. For now it’s inconvenient to set the timer, but it could have been a total of 5+ hours scattered across today and maybe 2 or 3 hours last night. Each session doesn’t last as long as the vacuum sessions can because circulation is restricted, but I’ve been feeling a degree of tissue fatigue.