New beginning

[Realman]

June 20 Wednesday

Week 1

102 Jelqs 3-5 sec strokes
32 sec basic stretches each direction

Will be increasing it by 2 jelqs and 2 sec every day.Off days will be days when my penis is not in good condition to exercise(fatigue). After a while I will take a week break.

 

[Realman]

June 21 Thursday

Week 1

104 jelqs
34 sec basic stretches

 

[Realman]

Friday June 22

Week 1

Basic stretches 36 secs

 

[Realman]

June 23 Saturday

Week 1

Rest

 

[Realman]

June 24 Sunday

Week 2

40 Basic stretches
110 Jelqs

 

[Realman]

June 25 Monday

Week 2

Rest

 

[Realman]

June 26 Tuesday

Week 2

Rest

 

[Realman]

June 27 Wednesday

Week 2

46 Basic Stretches
116 Dry Jelqs

 

[Realman]

June 28 Thursday

Week 2

Rest

 

[Realman]

June 29 Friday

Week 2

Dry Jelqs 118
Basic stretching 30sec

Stretches were getting a little too intense going to move them back to 30 secs and observe how my penis reacts. Going to continue increasing the jelqs by 2 for I believe I am under-jelqing (I that is a word lol). Eventually I will find the right zone for the jelqs without over training . Might leave stretching on 30 sec until the 3 month are over or until I find a way to slowly increase the stretching, for 2 sec per day is such a big jump.

 

[Realman]

June 30 Saturday

Week 2

rest

 

[Realman]

July 1 Sunday

Week 3

Rest

 

[Realman]

July 2 Monday

Week 3

30 sec Basic stretches
124 Dry Jelqs

 

[Realman]

July 3 Tuesday

Week 3

rest

 

[Realman]

July 4 Wednesday

Week 3

30 sec basic stretches
128 Dry Jelqs Over hand and under hand

 

[Realman]

July 5 Thursday

Week 3

30 sec basic stretches
130 Dry Jelq OH&UH

 

[Realman]

July 6 Friday

Week 3

Rest

 

[Realman]

July 7 Saturday

Week 3

Basic Stretches 30sec each twice
Dry jelq 134 OH & UH

 

[Realman]

July 8 Sunday

Week 4

Rest

 

[Realman]

July 9 Monday

Week 4

Morning 30sec basic stretches 2times
Afternoon 138 Dry Jelqs OH&UH