NeverEnuff's Log

[NeverEnuff]

Thanks wanthis,

Its always good to get feedback on my log, its here so others can learn from me, or critique and add insite. Good luck on your PE journey.

NE

 

[NeverEnuff]

2.10.2011

2.10.2011

This mornings workout:

10 min warm-up
5 min light stretching with kegels
25 min jelq @ 50% eq
5 min light stretching
15 min warmdown

Workout notes: Blood flow during the jelqs was really good, felt like a great session of jelqs although if my flacid recovers I might add some more (intense) stretching later today. Speaking of flacid, this morning was sub par, the reason for the ultra easy low eq workout. As for post workout, not great, not turtling, but hanging around 4.5" when I think I should be hanging somewhere in the 5.5-6.0" range consistantly not just from time to time, so I need to work on that.

NE

 

[NeverEnuff]

2.11.2011

2.11.2011

Todays workout:

10 min warm-up
10 min stretching with rotaries
25 min jelqing @ 70% eq
10 min jelqing @ 50% eq (slow deliberate strokes ~8 sec in length)
5 min light stretching
15 min warm-down

Notes: flacid hang was better yesterday evening, and EQ was outstanding. Flacid was solid this morning hence the longer session today. I do kegel a lot when I jelq I feel that its not doing any good unless there is a lot of blood movement, even at low erection jelqing I feel like I can get expansion well over my normal full erection, it is in my opinion that expansions = gains. I did add a more intense streching session yesterday afternoon because my flacid was better, and I will do the same today if flacid remains ok.

NE

 

[NeverEnuff]

2.14.2011

2.14.2011

2.12 & 2.13 were off days

Todays workout:

10 min warm-up
10 min stretches and rotaries
25 min jelqing @ 80% eq
15 min edging
15 min warm-down

Notes: Flacid was huge this weekend even post-coital, it looks like off days are good for my unit. As usual I will have to see how my flacid responds to this session to see if I will add a more intense stretching session some time this afternoon. I feel that I have great girth right now and am looking for more length and stretching is the best way to add that.

NE

 

[NeverEnuff]

2.16.2011

2.16.2011

Yesterday: off

Todays workout:

10 min warm-up
5 min light stretching
15 min jelqing @ 80% eq
5 min rewarm-up
30 min intensive strething
15 min warm-down

Notes: Flacid has been great although not as long as I hope so I added some more stretching. EQ has also been absolutely great as erections are looking bigger than ever. Will see how flacid hang is today to see if I add another stretching session.

NE

 

[NeverEnuff]

Warm-up routine

Warm-up routine

I got to wondering, how many people warm-up? How many people have a routine of more than just heat when they warm-up?

Why you should add a warm-up:

I didn't used to warm-up, I still experience results, then I added a warm-up...... The results were amazing, positive PI's, lower flacid hang, higher EQ, and best of all length and girth gains. The reason for these gains were the added blood flow to the area during the workout,so, heat = more blood in your penis = larger workout expansion = greater longterm growth, so by the transitive property of PE (TPoPE) heat = greater longterm growth.

Thats great NE, but I have had a warm-up for quite some time and my gains have slowed, what say you now?

I ask you: Are you doing everything you can to increase bloodflow during your warmup? Chances are you aren't maxing out your warm-up potential. Heat is great for a beginner, but for more advanced individuals you need a warm-up routine. This is simple, simply find a kegal routine that works best for you and do this while warming up. The key is to have strong kegals but to relax and take your time between the sets so you don't fatigue yourself too much (this is why this is NOT for beginners) but still optimize blood flow. Here is a sample routine I use
quick kegal...rest..(1)1 sec hold kegal... (1) 1 sec reverse kegal.... rest
2 quick kegals...rest..(2) 2 sec hold kegal...(1) 2 sec reverse kegal... rest
3 quick kegals...rest..(3) 3 sec hold kegal.. (1) 3 sec reverse kegal... rest
repeat until you hit 5 then work your way back down to 1 then back up again always taking brief relaxing rests.

So when can I use a warm-up routine?

Simple: Anytime you warm-up, although the warm-up routine is mainly focused on blood flow to optimize your girth workout or jelqing session, the routine will benefit you even if you have a hanging or stretching only routine.

 

[NeverEnuff]

2.17.2011

2.17.2011

Todays workout:

10 min warm-up
15 min light stretching and rotaries
10 min jelqing @ 80% eq
30 min edging
5 min rewarm-up
30 min intensive strething
15 min warm-down

Notes: Flacid was great this morning, although I still have problems with turtling after workouts, sometimes severly. Maybe tomorrow I will take it a bit easier on stretching and go a little bit longer on jelqing but with a lower errection, or alteast try, EQ has been so very high of late, maybe due to the added kegels during warm-ups.

 

[NeverEnuff]

Todays workout (Heavy):

10 min warm-up
5 min light stretching
10 min jelq @ 80% EQ
1 min uli then slow 15 sec jelq
10 min jelq @ 80%
1 min uli then slow 15 sec jelq
10 min jelq @ 90%
1 min uli then slow 15 sec jelq
5 min rewarm-up
20 min stretching
15 min warm-down

Notes: EQ is off the charts high right now, flacid hang is huge until I workout. It was incredibly hard to jelq without 100% EQ so every 10 min I would hold a Uli so the erection would subside. Flacid is acutally ok post-workout, but could be better, will see if it improves throughout the day.

 

[wanthis]

Hey do you do anything to keep your EQ up during jelqs? or does it just automatically stay up?

 

[NeverEnuff]

Hey do you do anything to keep your EQ up during jelqs? or does it just automatically stay up?

Honestly I just usually Jelq where my penis allows it, somedays its hard to get past 30%, others its hard to get under 100% (ie today). I used to be able to keep EQ between 60-80% a few months after i started by really just focusing on blood moving in the penis. If blood is moving and you are getting expansion you are going to grow.

I do Kegal before almost every jelqing rep, this paired with the stimulation from the jelqing itself has helped me mainain over a 50% EQ for every session in recent memory, try this and see if it helps.

NE

 

[wanthis]

Alright. I just can't maintain a certain EQ. Like I'll start jelqing at 30%, but it'll go flaccid pretty quickly. But I still get expansion. And I do want to get to around 7"NBPEL before I start working on girth, so I guess jelqing at low levels is fine. I was just worried for some reason. But I used my imagination last time I PEed and I was able to maintain a 30% level throughout. So that's good

 

[NeverEnuff]

Alright. I just can't maintain a certain EQ. Like I'll start jelqing at 30%, but it'll go flaccid pretty quickly. But I still get expansion. And I do want to get to around 7"NBPEL before I start working on girth, so I guess jelqing at low levels is fine. I was just worried for some reason. But I used my imagination last time I PEed and I was able to maintain a 30% level throughout. So that's good

The key with jelqing is expansion due to blood movement, it doesn't matter what EQ you are at as long as you see and feel the expansion you are moving in the right direction toward both length and girth gains.

NE

 

[NeverEnuff]

2.21.2011

2.21.2011

Waiting on cable guy to come today so nothing but LASs today unfortunately, it would be ackward to open the door with a hand full of lube, as much as I am proud of me PE, I really don't want other people think I am weird.

Notes: Flacid hang wasn't as great this weekend, expected due to the heavier routine I incorporated on Friday. Today's Flacid was much thicker than usual probably due to having the prior two days off. EQ this weekend was solid but still not a skin splitting 10/10, so overall PIs are okay, I think I will cut back when I resume my routine tomorrow.

 

[NeverEnuff]

2.22.2011

2.22.2011

Todays routine:

15 min warm-up
10 min stretching (mostly upwards)
35 min jelqing @ 50% EQ
5 min rewarm-up
10 min stretching
15 min warm-down

Notes: Not a great flacid, still good blood movement throughout the workout however. The jelqing at a lower EQ% should be less traumatic on the penis, I am hoping that all the blood movement in a more flacid penis will increase my resting flacid size. Other PI's such as EQ are still just ok, not great, I'm hoping the lighter routine will help with that as well.

 

[NeverEnuff]

2.23.2011

2.23.2011

Todays routine:

10 min warm-up
5 min intense stretching
15 min jelqing @ 60% (slow deliberate strokes ~4sec each)
30 min edging
10 min warm-down

Notes: Flacid hang was great this morning even after my fasted cardio session, hanging pretty close to 5.5" Nbpfl I would think (this is good for me) my fiance even pointed out how much you can see how big I am when wearing jeans. Other PI's: EQ was much improved both yesterday and today, It seems that the fiance has been "feeling" me a bit more lately which is weird unless I am on some sort of growth spurt, I usually grow slow and steady. I noticed how far I am stretching of late so I measure, just shy of 8" BPFSL, never have I come close to that measuring before, so lots of positives to take from this week so far.

 

[NeverEnuff]

Todays workout:

10 min warm-up
10 min light stretching
25min jelqs @ 70% EQ
10 min warm-down

Notes: Nice and easy today, flacid is still hanging nicely but not quite where I would like it, less turtling after the workout. Really not much new to report since yesterday, hoping the nice and easy workout yeilds nice PI's.

 

[NeverEnuff]

2.25.2011

2.25.2011

Todays workout:

10 min warm-up
5 min light stretching
20 min jelqing @ 70% EQ
10 min jelqing @ 50% EQ
20 min intense stretching
15 min warm-down

Notes: Flacid is ok today not great, EQ and sensitivity are up SLIGHTLY still not ideal. Taking the weekend off as usual and hoping the PI's are well. Unrelated, I thought winter was over here it was nearly 70 out two days ago and now, 6" of snow on the ground, and to top it off people seemed to have forgotten how to drive in it! ITS LUDICROUS!

 

[NeverEnuff]

2.28.2011

2.28.2011

Workout:

10 min warm-up
15 min stretching
25 min jelqing @ 70% EQ
10 min warm-down

Notes: Forgot to post this yesterday, been sorta busy, and started a new type of diet, I will post more PE type notes after todays workout.

 

[NeverEnuff]

3.4.2011

3.4.2011

Todays workout:

10 min warm-up
10 min light stretching
30 min jelqing @ 60% EQ
15 min intense stretching
10 min warm-down

Notes: Been a bit busy of late, took wednesday off to improve EQ a bit... It worked. Flacid hang has been alright, I think I might focus more on stretching throughout the day whenever I have a chance. The past few days eq has been great, just a slight drop on Tuesday (hence the day off on Wednesday), it might have been my body adjusting to my new diet, however I could count out a bit of overtraining in the PE department.

 

[wanthis]

NeverEnuff have you gained regardless of great flaccid hang? I mean do you have to have great flaccid hang to gain? Can it just be average?