NeverEnuff's Log
- Thread starter NeverEnuff
- Start date
Routine (Monday):
warm-up
3x30 sec stretch in all directions and BTC
15 min jelq between 40-60% EQ
1 uli 1 min @ 80% EQ
20 min edging
warm-down
I measured girth today, I had to measure many many times because it was always between 6.0 and 5.7 in girth. So I have a new plan for a more length based routine. Curently there is not much difference in EL and FSL so I think with a sharp focus on length I can actually gain pretty fast.
Yesterday was my day off from everything and i beleive my flaccid was hanging close to 6in all day, pretty much a first for that. Gotta love those easy going newbie routines and back-off days.
warm-up
3x30 sec stretch in all directions and BTC
15 min jelq between 40-60% EQ
1 uli 1 min @ 80% EQ
20 min edging
warm-down
I measured girth today, I had to measure many many times because it was always between 6.0 and 5.7 in girth. So I have a new plan for a more length based routine. Curently there is not much difference in EL and FSL so I think with a sharp focus on length I can actually gain pretty fast.
Yesterday was my day off from everything and i beleive my flaccid was hanging close to 6in all day, pretty much a first for that. Gotta love those easy going newbie routines and back-off days.
I have decided to focus more on length as of tomorrow, low erection jelqing and more stretching, the reason I have decided to do this is my BPFSL is very similar to my BPEL. I beleive that indicators are there for masive gains in length if focused on right.
Updated Goal:
NBPEL 8"
EG 6.2"
Updated Goal:
NBPEL 8"
EG 6.2"
Today (Tuesday):
Warm-up
2x 45 sec stretching all directions and BTC
2x DLD blasters
2x mandingo stretches
15 min jelq 50-70% EQ
1 uli 1 min @ 90% EQ, slow jelqed the uli at the end
warm down
Nice beginner routine with some added stretching hoping it yeilds gains, BPFSL today is 7.5 in very, very close to my BPEL. I might add some stretches later after I pick up God of War III.
Warm-up
2x 45 sec stretching all directions and BTC
2x DLD blasters
2x mandingo stretches
15 min jelq 50-70% EQ
1 uli 1 min @ 90% EQ, slow jelqed the uli at the end
warm down
Nice beginner routine with some added stretching hoping it yeilds gains, BPFSL today is 7.5 in very, very close to my BPEL. I might add some stretches later after I pick up God of War III.
Today (Wednesday):
Warm-up
2x 45 sec stretching all directions and BTC
2x DLD blasters
2x mandingo stretches
15 min jelq 70-90% EQ
5 uli 1 min @ 90% EQ, slow jelqed the uli at the end
warm down
felt really good today, had a massive hard-on when I woke up this morning, bigger than normal. Did a small intense stretching session yesterday afternoon in order to raise that BPFSL.
Warm-up
2x 45 sec stretching all directions and BTC
2x DLD blasters
2x mandingo stretches
15 min jelq 70-90% EQ
5 uli 1 min @ 90% EQ, slow jelqed the uli at the end
warm down
felt really good today, had a massive hard-on when I woke up this morning, bigger than normal. Did a small intense stretching session yesterday afternoon in order to raise that BPFSL.
Yesterday (Thursday) was an off day, although I did some stretching throughout the day. I am taking a short break from girth work, and have noticed that my flaccid hang as well as my erections are very nice. Recently I have been using normal fitting condoms, although I the tight fit can feel nice, they have been hell to get on.
nice gains. I really like how you post your nbpel. So you recieved a 1 inch gain in a year? Have the ladies said anything?
I like posting the NBPEL because it's the part of the penis you see and use so its really my main focus, the only problem with this is that the NBPEL can change with water retention/loss and fat gain and loss, so I also keep track of my BPEL for a more accurate overall gain.
Yes, I have gained nearly 1.5 inches in length in close to a year and a half, and close to and inch in girth. My fiance hasn't really said anything (she doesnt know) though she will mention that I was harder or something, but I have always had pretty hard erections so she maybe confusing "harder" with "a lot bigger". I think she knows I am getting bigger she just doesn't know why and would be embarassed to say anything about it, she does enjoy my penis more, that I know.
NE
Today (Monday)
Warm-up
2x 45 sec stretching all directions and BTC
15 min jelq 70-90% EQ
5 uli 1 min @ 90% EQ, slow jelqed the uli at the end
20 min edging
More girth centered this morning after a few days off, I will most likely add in some stretching this afternoon as I feel like the light stretching over the weekend helped with my overall penile health and very low flacid hang I had.
Warm-up
2x 45 sec stretching all directions and BTC
15 min jelq 70-90% EQ
5 uli 1 min @ 90% EQ, slow jelqed the uli at the end
20 min edging
More girth centered this morning after a few days off, I will most likely add in some stretching this afternoon as I feel like the light stretching over the weekend helped with my overall penile health and very low flacid hang I had.
Today (Tuesday)
Warm-up
3x30 second 5 way stretches and BTC
10 min Jelq 80-95% EQ
5 uli 1 min @ 90% EQ with slow jelq at end
20 min edging
My flacid has been hanging a lot better than normal of late, I think I would contribute that to more random stretching throughout the day and sometimes a nothing but stretching routine in the evening.
Warm-up
3x30 second 5 way stretches and BTC
10 min Jelq 80-95% EQ
5 uli 1 min @ 90% EQ with slow jelq at end
20 min edging
My flacid has been hanging a lot better than normal of late, I think I would contribute that to more random stretching throughout the day and sometimes a nothing but stretching routine in the evening.
Pirate
Retired Administrator, PEGym Hero
Oh how excellent it is Pirate my friend,
My PIs are positive. I have a tendency to turtle quite a bit, however with the added stretching at random times through out the day (ie Piss Pulls) I turtle much less. My PIs on days off (especially after a lighter session) are bordering on rediculous, this weekend my flacid was over 5 inches all day and erections were rock hard.
The added emphasis on stretching was added because of how close my BPEL (7.3") and BPSFL (7.5") are. In theory there maybe some quick length gains to come with the right focus.
NE
24/3/2010
24/3/2010
Today (Wednesday)
active rest day
warm up
2x45 sec 5 way stretches and BTC
10 min Jelqing @ 30-50% EQ
warm down
Easy day! Gotta love the way your unit feels after a begginer type day. These days usually produce massive possitive PIs. I plan on still stretching throughout the day and probably will add a stretching routine this evening, for some reason stretching usually only gives me possitive PIs and stronger erections. Is that weird? I know that some people report low EQ with added stretching, I just never have had that problem with anything more than an overly heavy girth routine.
24/3/2010
Today (Wednesday)
active rest day
warm up
2x45 sec 5 way stretches and BTC
10 min Jelqing @ 30-50% EQ
warm down
Easy day! Gotta love the way your unit feels after a begginer type day. These days usually produce massive possitive PIs. I plan on still stretching throughout the day and probably will add a stretching routine this evening, for some reason stretching usually only gives me possitive PIs and stronger erections. Is that weird? I know that some people report low EQ with added stretching, I just never have had that problem with anything more than an overly heavy girth routine.
Pirate
Retired Administrator, PEGym Hero
Turtling is an issue for me. That is why I started experimenting with the Xsleeve. I will probably play with wrapping sometime soon as well.
Whatever you are doing seems to be working! Good job!
Whatever you are doing seems to be working! Good job!
I have thought of wrapping mainly with some ACE bandages, but because of my gains without it I have opted to wait (atleast for a longer sustained plateau). I like to stick with whats working for me and right now thats stretching a lot, switching heavy, medium, and light girth days depending on how I feel, while taking 2 consecutive rest days a week.
Thanks for your support Pirate! Let me know how endevours into wrapping goes as it is something I am interested in eventually.
25/3/2010
25/3/2010
Today (Thursday)
Medium Intensity day
Warm-up
2 x 45 sec all way stretching and BTC
15 min Jelq 50-70% EQ
3 uli for 1 min @ 90% EQ with slow Jelq at the end of each
Warm-up
2xDLD blasters
2xBlue Whale stretches
Thoughts and observations:
I thought about doing another low intensity day but penis felt better than originally anticipated. Today was the first day I actually looked down and thought that I might actually be the 7" NBEL I am, at the end of every Jelq my expansion was crazy and I looked huge. I usually in my own mind don't think I look anything more thant the 5.7x4.4 or whatever it was I started with, but the ruler doesn't lie. Just a solid session, feels like I might gain girth faster overall than length even on my stretch heavy routine... guess we will see when I take my official measurements next month.
25/3/2010
Today (Thursday)
Medium Intensity day
Warm-up
2 x 45 sec all way stretching and BTC
15 min Jelq 50-70% EQ
3 uli for 1 min @ 90% EQ with slow Jelq at the end of each
Warm-up
2xDLD blasters
2xBlue Whale stretches
Thoughts and observations:
I thought about doing another low intensity day but penis felt better than originally anticipated. Today was the first day I actually looked down and thought that I might actually be the 7" NBEL I am, at the end of every Jelq my expansion was crazy and I looked huge. I usually in my own mind don't think I look anything more thant the 5.7x4.4 or whatever it was I started with, but the ruler doesn't lie. Just a solid session, feels like I might gain girth faster overall than length even on my stretch heavy routine... guess we will see when I take my official measurements next month.
26/3/2010
26/3/2010
Today (Friday)
lowe intensity
Warm-up
2x45 sec 5 way stretches and BTC
20 min jelq @ 40-60% EQ
1 Uli x 1min @ 80% EQ with slow jelq
warm down
massive pumps again during the jelqs, been stretching throughout the day and sometimes putting in an afternoon session of more advanced stretching if my unit feels well. I feel that the low intensity jelqing really helps to get expansion while giving my dick some time to recover with some blood flow. The next two days are off for me, so hoping it feels as good this weekend as last.
26/3/2010
Today (Friday)
lowe intensity
Warm-up
2x45 sec 5 way stretches and BTC
20 min jelq @ 40-60% EQ
1 Uli x 1min @ 80% EQ with slow jelq
warm down
massive pumps again during the jelqs, been stretching throughout the day and sometimes putting in an afternoon session of more advanced stretching if my unit feels well. I feel that the low intensity jelqing really helps to get expansion while giving my dick some time to recover with some blood flow. The next two days are off for me, so hoping it feels as good this weekend as last.
2 days off no PE at all this weekend. I was hanging pretty well most of the weekend though with some added stretching it would have been better, but I think my ligs needed the rest as they were getting pretty sore there towards the end of last week, ready to get back at it again today.
29/3/2010
29/3/2010
Todays routine (Monday)
warm-up
3x30 sec stretches in all directions and BTC with rotaries
20 min jelq @ 40-60% EQ
3x1 min Uli @ 90% EQ with slow jelq at end of each
20 min edging
Hopefull I shold get some more stretches in this afternoon for more length work. Flacid is ok, not great, still need to gain more of a spread between FSL and EL. I think in the weeks to come I might focus more on stretching with only around 5-10 min jelqing, just as an experiment to see if I can gather some lenth gains.
29/3/2010
Todays routine (Monday)
warm-up
3x30 sec stretches in all directions and BTC with rotaries
20 min jelq @ 40-60% EQ
3x1 min Uli @ 90% EQ with slow jelq at end of each
20 min edging
Hopefull I shold get some more stretches in this afternoon for more length work. Flacid is ok, not great, still need to gain more of a spread between FSL and EL. I think in the weeks to come I might focus more on stretching with only around 5-10 min jelqing, just as an experiment to see if I can gather some lenth gains.
Pirate
Retired Administrator, PEGym Hero
Keep after it!
I probably shouldn't mess with wrapping just yet. I have changed a lot and haven't given the new routine long enough to show results yet. I think you are wise to keep with what is workign. As long as it continues to work for you, there really isn't much of a point to changing.
I probably shouldn't mess with wrapping just yet. I have changed a lot and haven't given the new routine long enough to show results yet. I think you are wise to keep with what is workign. As long as it continues to work for you, there really isn't much of a point to changing.
