Need Tips on Running
- Thread starter IClone
- Start date
Hello Iclone,
Breathe through your mouth when running, practice holding your breathe for 2 steps, then three, then 4. This lowers your heart rate and body temperature but you need to keep the same pace.
Look up Systema Breathing – The secret of Russian breathe masters.
Breathe through your mouth when running, practice holding your breathe for 2 steps, then three, then 4. This lowers your heart rate and body temperature but you need to keep the same pace.
Look up Systema Breathing – The secret of Russian breathe masters.
Running is simple exercise of all but it also contain some part like normal running and jogging. If you have problem of high blood pressure than fast running is not preferable. You should take deep breath while running. You should also choose flat way for running.
Pirate
Retired Administrator, PEGym Hero
I am reading "Born to Run" and getting very interested in "barefoot" running. I may buy a pair of 5 Fingers shoes. Does anyone have any experience with this style of running?
But, lets not forget that the OP is quite a ways away from safely embarking upon an interval training routine of any kind given his current fitness levels. Is is widey accepted that interval training is of great benefit to those with some solid cardio background behind them as intervals will improve anaerobic capicity on an already well conditioned body. To incorporate an interval type training system is really too much too soon and could possibly end up with some serious injuries as well as all the negative side affects of overtraining such as insomnia joint pains etc.. We should careful in what we suggest and keep his best interests in mind rather than propose anything that is far too advanced to his current fitness levels.
In most cases, you would jog for a month just to condition yourself to the activity of running;and then start your training. As a crash course for military and police tests, I have seen the sprint straights/jog curves, be very successful in helping guys pass a 2 mile run test with a minimal amount of training.[/QUOTE]
Yes, its vital to stress the proper amount of time to condition oneself to interval sprints. And as you have mentioned "a month just to condition....." is clearer this time, although we know he does not have that time available to him nor has he the basic minimal amount of training under his belt. I have seen too many injuries in the past caused by an overzealous training routine that have resulted in long term problems down the line. The best course of action is to follow the link provided by another member on this thread .......the 5k plan.....good intuitive training concepts and one that I have followed in the past with great results.
DUDE i was gonna buy some of those Vibram 5 fingers when I was running. There's these other shoes... start with an R not Reebok.
They're super popular with the running crowd.
Oops they're NewtonRunning
I ran like a normal person when i started, I stayed on the balls of my feet. I never heel struck, so it was natural for me to run in Newtons, but I've neever tried them. I used to run in loafers then Asics... I want to try Virbams.
Pirate
Retired Administrator, PEGym Hero
Yikes. They aren't cheap are they?
I think I will try the 5 Fingers. Could be fun.
I run like a duck.
I think I will try the 5 Fingers. Could be fun.
I run like a duck.
Alot of people are turning to Natural Running now as is best mimics the forefoot landing when running without shoes. If you ever look at alot of the African distance runners, you ever notice how they have almost a sprinters forefoot landing even running for much longer distances. Many trad hamstring and tendon injuries are also reduced in following this natural form. Also I can see how the calf muscles become much bigger over time when landing on the forefoot rather than the heel as with alot of runners. I just wonder if for me , switching to Newton Running shoes or barefoot will help my niggling achilles tendon issues?.....good enough reason as any to take up the new running style....
Batwoman
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Running mostly on the balls of your feet (and avoiding heel striking) is supposed to help a lot with plantar fasciitis -- and that is huge for sufferers like me.
I have a pair of Nike Free 3.0 shoes, and I love them. I haven't done much mileage in them yet, but so far so good.
I have a pair of Nike Free 3.0 shoes, and I love them. I haven't done much mileage in them yet, but so far so good.
Hold on to man boobs to make yourself more aerodynamic ..
it also helps prevent injuries
I thought they had training bras for that sort of thing!
Buy nice shoes, your foot should have nice and comfort grip... make sure you warm up and stretch or any cramp or pain would put you in bed for months... do some exercise other then other whcih can increase your stamina.. all the best..
Pirate
Retired Administrator, PEGym Hero
I finished "Born to Run" and really enjoyed it. I also ordered a pair of Vibram 5 Fingers and am really looking forward to trying them out though I think that I will need to walk in them for a while to build up some foot strength.
By the way, the sizing works differently for them than for ordinary running shoes. Make sure that you try some on and get sized before you order any, sight unseen.
Yarrr!
By the way, the sizing works differently for them than for ordinary running shoes. Make sure that you try some on and get sized before you order any, sight unseen.
Yarrr!
Pirate
Retired Administrator, PEGym Hero
Well I went for my first run in my new Five Fingers shoes. I rather liked it but it is a very different running experience and clearly works different muscle groups. I will be sore tomorrow.
Yarrr!
Yarrr!
Pirate
Retired Administrator, PEGym Hero
Here is how you do it: Roll out of the sack at 5 AM, put on your utility trousers over your skivvy's. Use a nice clean pair of tan calf length socks and your sand colored boots. Have someone yell in your ear that you are a worthless candyass and lower than whale sh*t.
Then fall out and run five miles at 150 count.
Semper fi mate.
Then fall out and run five miles at 150 count.
Semper fi mate.
Pirate
Retired Administrator, PEGym Hero
Pirate
Retired Administrator, PEGym Hero
Fall out from my first run with my Five Fingers shoes:
Small bruise on left heel.
Blister on right heel.
Socks don't sound quite so sissy any more.
Small bruise on left heel.
Blister on right heel.
Socks don't sound quite so sissy any more.
I just started running against the advice of my plf. He is so sweet and does not want me to get hurt. Says the eliptical is better. I have tried it-no results. Have been working with a trainer for over 2 years now and am strong but still could lose 10. Started walking again- 2 miles fast pace. Now I decided to add mileage and jog in between until I can run without losing my breath for a time. I'm feeling encouraged but yeah, achey breaky. Calves and ankles taking a beating -but- not giving up. Everyone makes it look so easy. Where is the pain killer?
