Mannakonda´s progress log

[mannakonda]

Think I have done a few more sessions with the routine, but this site have down and incredibly slow so its not listed.

(23.04.2016) I ended up having a one night stand with a girl i met this weekend. It was nice and fun, but the fact that I was not that hard as I wanted to be, and I didnt manage to cum frustrates me and its kinda weird. Anyone have a tip too my problem not finishing?

Not sure if I will keep doing my routine before after the finals this summer.

 

[mannakonda]

Think I have done a few more sessions with the routine, but this site have down and incredibly slow so its not listed.

(23.04.2016) I ended up having a one night stand with a girl i met this weekend. It was nice and fun, but the fact that I was not that hard as I wanted to be, and I didnt manage to cum frustrates me and its kinda weird. Anyone have a tip too my problem not finishing?

Not sure if I will keep doing my routine before after the finals this summer.

Monday (25.04.2016): 30++ kegels

Wednesday: 20 kegels

 

[mannakonda]

(01.05.2016) Erect size none ponr and no porn: BPEL 17.8-18.0 cm x 12.7 cm
MSEG.
I find it kinda strange that the BPEL is pretty much the same as when I stopped extending. Didnt I gain any length from jelqs, only EQ? Or is it because the skin got a lot tighter after I got circumsized last year.
(05.05.2016) BPSFL 17.5 cm without warmup and 18.0 cm with warmup.


30.04.2016: Extending 1 hour, 14 cm stretch

Week 1:

02.05.2016: Extending 3 hours (90 min x 2), 14 cm. I think I will try add another rod tomorrow.

03.05.2016: 1.5 hour, tried first with 15 cm but I struggled to have it hanging downwards at that length. Then took off 0.5 cm and it worked better. But I think I will continue wearing 14.0 cm a few more days.

04.05.2016: 3 hours (90 min x 2) 14 cm stretch.

05.05.2016: 4.5 hours (76 + 94 + 54 + 47 min) 14 cm stretch.

06.05.2016: 3 hours (90 + 90 min) 14 cm stretch
Kegels: 20 short ones (2-5 s), 10 RK.

07.05.2016: 4 hours (90 + 90 + 60) 14 cm stretch.

08.05.2016: 0 hours. Very busy day with finals coming up.

19 hours first week.

 

[mannakonda]

Week 2:

09.05.2016: 0 hours. Very busy day just like yesterday.
10.05.2016: 0 hours -.-
11.05.2016: 0 hours, 3-4 sets leg lifts 5-8 reps. 4 sets of squats. My EQ was noticeably better today!

12.05.2016: 8 reps - 3 set leg lifts. My EQ is even better today, I guess doing leg lifts really helps my pelvic floor and EQ. I appreciate that my EQ is getting better, but at the same time its a little frustrating I havent tried this before.
13.05.2016: Nothing
14.05.2016: 8 reps 3 set
15.05.2016: 10 reps 3 set.

After I started doing leg lifts too improve my core strength and pelvic floor.
My EQ has been a:
- a lot better
- morningwood every morning
- more random erections
- more "power" when I pee
- better flaccid hang
- measured 18.3 cm bpel not ponr but it was while watching porn -.-

I also did squats twice this week combined with my full body workout.

 

[mannakonda]

Monday-Wednesday: Nothing

Thursday: 3 min x 3 set clamping. No warmup, jelqs or stretching. Didnt got any expansion but i was rock hard and veiny.

Friday: off-day.

Saturday: 10 min jelqs -> 3-4 min x 3 set clamping. Better session than thursday, got a little thicker flaccid hang afterwards.

Sunday: Off-day.

 

[mannakonda]

Monday: Off-day.

Tuesday: 10 min warmup, 2.5 min stretching, 11 min jelqing, 4-4.5 min clamping x 3 set.

Wednesday-Sunday: Zero PE

Its been a crazy week with finals and work. So I only managed the session on tuesday. But the good news is that I am already responding good to the few clamp sessions I have done.

Measured sunday after little sleep etc:
BPEL 18.2-18.5 cm x MSEG 13.5 cm

The girth is different from what it was two weeks ago. It is noticeably thicker erect and flaccid. Probably my long break could make it easier to get back to were I was last summer 5.3"+ and beyond. Exciting times

 

[mannakonda]

Monday: Off-day.

Tuesday: Off-day.

Wednesday:
10 min warmup
13 min jelqing
3 x 5 min clamps
10 min warmdown

Thursday: Off-day.

Friday:
10 min warmup
5 x 30 sec stretches
12 jelqing
3 x 5 min clamps
10 min warmdown

Saturday and sunday: Off-day.

 

[mannakonda]

Monday:
10 min warmup
5 x 30 sec stretches
10 min jelqing
6 min x 3 set clamps

Tuesday:Off-day.

Wednesday:
10 min warmup
3 min stretching
6-7 min x 3 set clamps

I am struggling keeping a decent erection when clamped. So I end up watching too much nude pictures and finish the session by jerking off...

Thursday: Off-day.
Friday-Saturday: Busy days. So no PE -.-

Sunday: 10 minutes pumping 1.5-3 inHg.

 

[mannakonda]

The fact that I end up looking at way too much nudity while clamping, to get a proper erection. Which leads to porn, jerking off and bad sessions. I decided to try the pump again.

Monday:
11 min pumping, 2-3 inHh.

Tuesday: Woke up to morning wood and had a little bigger than normal flaccid during the day.
12 min pumping, 2-3 inHg.

Wednesday: Morning wood. Took an off-day.

Thursday:

 

[mannakonda]

Big als jelq free routine.
Week 1:
Tuesday: 10 squeezes, 0 stretching.
Thursday: 11 squeezes, 0 stretching
Saturday: 10m warmup, 12 squeezes, 100sts


The first two sessions have been very simple and I'm not expecting much from it. But its a slow start and better than doing nothing. In fact the EQ is slightly better - the upper part of the shaft felt "harder". The squeezes also help with the urge to masturbate, after doing the squeezes it gets a little fatigue and you avoid the temptation at least for now :becky:
The last days I`ve had morning wood every morning

 

[mannakonda]

Week 2:
Tuesday: 13 squeezes, woke up with morning wood and did my squeezes.

Friday: 10 min warmup - 15 squeezes - lots of stretching - 10 min warmdown.

Sunday: 10 min warmup - 16 squeezes - some stretching - 0 warmdown.

Tried the toilet roll test, my girth was thick enough to create some friction at the base. It wasnt two weeks ago T.roll size: 4 cm diameter and 14 cm around.


My Goal: Finish 6 weeks take one week off. Then continue doing that.

 

[mannakonda]

Week 3:

Status at the start of the week; my erections are fuller and better. Not sure its gotten any longer after my EQ improved.

Monday: measured 17.5-18.5 cm bpel, ironically my EQ was not that good.

Thursday: around 15 squeezes done with fading morning wood. No stretches.

Saturday: 10 min warmup - 20 squeezes - 10 min warmdown

 

[mannakonda]

Week 4:
Monday: Did 20 squeezes before bed, no visual stimulation and great hang afterwards -zero stretching.

Wednesday: Masturbated watching porn for over an hour -.- Felt little sensation in the first 20 min with a relaxed pelvic floor. But after some time it got more tense and it was hard to keep it relaxed. My EQ is lower than it usually is but I want to fix this. Btw the feeling when I ejaculated was slightly different but better. Also the flaccid have been better, not sure if its because of the routine or that my PF is more relaxed.

Thursday: 20 squeezes in the morning - some stretching - 10 min warmdown.


Sunday/Monday: After reading a thread about holding a kegel when erect, I think I am doing it myself. My new goal; keep the pelvic floor relaxed as often as possible.

 

[mannakonda]

Week 5:
Monday: 10 min warmup - 21 squeezes - 100 STS - 10 min warm down

Wednesday: 10 min warmup - 22 squeezes - 100 STS - 10 min warm down.

Saturday: 0 WU - 23 squeezes - 150 STS - 10 min warm down.

Measured thursday or friday, bpel 18.0-18.3 cm x mseg 12.8-13.1 cm. Not the best EQ, expecting more with better EQ. Flaccid girth have been thicker since I started the routine and its even to my head width sometimes. Its also slightly longer.

 

[mannakonda]

Week 6:

Tuesday: 10 min warmup - 24 squeezes - 200 STS - 10 warm down.

Thursday: 10 min warmup - 25 squeezes - thats all for today.

Measured after the thursday squeezes:
No porn and not ponr - bpel 17.8 cm x mseg 13
Porn and close to ponr - 18.0 cm x 13.3-13.5 cm
Bpsfl after 10 min warmup: approx. 17.5 cm (!)

My girth feels thicker than it shows on the measuring tape. And I am sure my EQ will get slightly better, now that my pelvic floor gets used too not holding a kegel while erect.

Saturday: 10 min WU - 26++ squeezes - 100+ STS - 10 WD.
My expansion during the squeezes was less than usual, think it might be a good sign.

 

[incognito22]

Hi! Nice log. I am wondering, what is a squeeze? And was is an STS?

 

[mannakonda]

Hi! Nice log. I am wondering, what is a squeeze? And was is an STS?

Thank you You grip your base near the pubic bone to seal the bloodstream then grip right under your penishead and hold it for 5 seconds in my case. Side to side stretches. Search for big als jelq free routine

 

[mannakonda]

Week 7: Off-week.

Having a break this week.

Wednesday: Morning wood, havent had many of them since I started increasing the squeeze reps.

Thursday, friday, saturday: Morning wood every morning, not the hardest though.

 

[mannakonda]

Trying a light squeeze routine again:
Did 1 session with maybe 10-15 squeezes last week. My EQ has been noticeably better and it looks girthier. And the flaccid hang has been noticeably longer and thicker.

Today I did: 15 squeezes with no warmup. The squeezes was done flaccid with a nice hang - and the last reps was done with a great hang and slightly erect.

Not expecting much from this routine. But would like to try it for a couple of months. Havent measured my girth for a few years. But my BPEL was about 6.8-7.1 inches.