Did a few kegels last night, because my pelvic has gotten really weak lately, I wake up every night too pee.
The first reps I could barely hold longer than 2-3 seconds, but it got better at the end of the "workout" and I were able to hold a kegel for 5-7 seconds.
Kegeled for approximately 3+ minutes. When I started I was holding for 2-3 seconds than relaxed for 7 seconds and held for 2-3 seconds again, before I could hold for a little longer and relaxed 3-5 seconds before starting a new one.
So in other words I started a new kegel every 10 seconds, not sure if its a good way to kegel, but at least I dont have to count the reps which is kinda boring.
(20/1/2016) 3 min -> 180 seconds / 10 = 18 reps +/-
Did maybe 4 reverse kegels.
Maybe this "program" will be an easier and more fun way to kegel
(22/1/2016) 2.85 min (17 reps). Less power in the pelvic floor this time.
4-5 reverse kegels
Tried the extender again, and it was actually very comfortable! Seems like getting circumsized made it a lot easier to wear, because my glands have gotten less sensitive. Used a 14 cm stretch for 60 minutes with zero problems
