Mannakonda´s progress log

[mannakonda]

Week 11 without/pumping

Monday: Recovery / injured.
Tuesday: Recovery / injured.
Wednesday: Recovery / injured.
Thursday: Recovery / injured.
Friday: Recovery / injured.

Saturday: (my dick is starting to get back to normal, so I decided to do a jelq session, was a little uncomfortable stretching sometimes).
10 min warmup
10 min stretching
15 min jelqing
10+ min warm down

Sunday:
10 min warmup
8 min stretching
15 min jelqing
10 min warm down

 

[mannakonda]

Week 12 with?/pumping

Monday: Off-day.

Tuesday:
10 min warmup
8 min stretching
15 min jelqing
0 warm down (the ricesock was cold)

Wednesday:
10 min warmup
10 min stretching
18 min jelqing
(highest time of jelqing I have done before I guess. Not feeling fatigue after 15 min so I want to experiment with a few more minutes.)

Thursday: Off-day.

Friday:
10 min warmup
12 min stretching
17 min jelqing
10 min warm down

My dick felt a little beaten up today but I did the routine anyway. It might the bike seat fucking with my pelvic floor. Btw no discomfort during the routine.

Saturday:
10 min warmup
6-7 min stretching (a little busy that day, so I had to save some time.)
17 min jelqing
10 min warm down

Sunday:
10 min warmup
14 min stretching
18 min jelqing
10 min warm down

Too be honest I thought friday was a off-day. So I ended up doing PE 3 days in a row...
Btw the discomfort I was talking about on friday, was probably just a pimple that didnt show. No wonder it didnt felt good stretching and jelqing close to it The pimple was on the left side close too my pubic bone and not on my dick, if somebody wondered.

5 / 7 days with PE this week. Pretty intense(?), or can I jelq for a longer time and still have good PIs?

 

[mannakonda]

Measured morning flaccid/wood today (Saturday):
MSEG 12.8 cm
A little lower MSEG 13.5 cm!!
Not sure what the base was but I think it was actually bigger than 13.5 cm..

This was measured with a heavy hanging flaccid that was not even a little hard.

 

[mannakonda]

Week 13 w?/pumping

Monday: Off-day.
Okay flaccid hang, not massive and not small so I guess the intensity off my routine is okay.

Tuesday:
10 min warmup
14 min stretching
19 min jelqing
10 min warm down

Wednesday:
Was really tired today, so I was considering taking a extra off-day, but I didnt I am writing this because of its relevant to see how my EQ / PIs are tomorrow and the rest of the week.
10 min warmup
5-6 min stretching (pelvic floor was a little tense, got to buy a new bike seat!)
17 min jelqing
10 min warm down

Thursday: Off-day.

Friday:
10 min warmup
8 min stretching
19 min jelqing
10 min warm down

Saturday:
10 min warmup
8 min stretching
18 min jelqing
10 min warm down


Sunday: Off-day.


4 / 7 days. Thumbs up.

 

[mannakonda]

Week 14:

Monday: Off-day
Tuesday: Off-day

Wednesday:
10 min warmup
9 min stretching
18 min jelqing
10+ min warm down

Thursday:
10 min warmup
9 min stretching
17-18 min jelqing
0 warm down

Friday: Off-day.

Saturday:
10 min warmup
7 min pumping
12 min pumping
10 min pumping

1.5-3 inhg. Think I got some edema, but im not sure.

Sunday: Negative PIs today, slept little and it might be the pump session yesterday.

10 warmup
8 min stretching
15 jelqing
10 min warm down

 

[mannakonda]

Week 15

Monday: Off-day
Tuesday: Off-day
Wednesday: Off-day
Thursday: Off-day. Did 15-20 light kegels.

Friday:
Measured length today once in the morning and one time in the evening. Hit 7.5" both times fully aroused (close to PONR, none kegel) !
My EQ has been worse this week with a little smaller flaccid, so that makes the length gain even better
It started after the pump exercise. Pretty lame I dont seem to master pumping -.-

About the EQ:
My dick gets hard and everything but it feels like there is room for more blood and that my girth doesnt reach it potential.
Adjustments:
- Change Jelq / stretch ratio by reducing stretching to 7-8 minutes maybe.
- Start doing kegels again.

Saturday:
Measuring the girth is so unconsistent and hard to tell if its a gain or not.
Before head girth is easy to measure and is around 11.75 cm at it best.


Sunday: Off-day.

This was not supposed to be a week-off.
Next week goal: Be back with the jelqing and do kegels 3 days.

 

[mannakonda]

Week 16:

Monday: Do 15-20 light-kegels (Did 10-15).
10 min warmup
8 min stretcher
16 min jelqing
10+ min warm down

Tuesday:
10 min warmup
8 min stretching
16 min jelqing
10+ min warm down

Wednesday: Do 15-20 light kegels. When I got up to 11-12 kegels it started to get weaker, so I stopped at 12.
Woke up with a morning wood that lasted 15-20 minutes!


Thursday: Ended up having an off-day extra -.-

Friday: Do 15-20 light-kegels

Saturday: Off-day.

Sunday: Off-day.
Edged twice and ejaculated. Not something I am planning to do, just did it for fun.


Horrible week. Guess I didnt gained anything or lost something, probably enough to cement my size.

 

[mannakonda]

Week 17:

Monday: 10+ kegels I think.
10 min warmup
7 min stretching
16 min jelqing

1x ULI, kegeled once and kept it for 30 seconds. My pelvic floor is getting stronger and better but it still feels weak sometimes (especially the ULI).


Tuesday:
10 min warmup
7 min stretching
16 min jelqing
10+ min warm down

Wednesday: Off-day
Thursday: busy and tired, off-day.

Friday:
10 min warmup
6 min stretching
15 min jelqing
Put on the pump just to try how it felt after jelqing. 1 inhg was enough before it was discomforting, did it for 3 minutes then stopped because of a little discolour (not a big deal).
10 min warm down

Saturday:
Did 20 kegels (start to fatigue slightly at around 17-18) and 6-7 reverse kegels.
10 min warmup
6 min stretching
17 min jelqing
10 min warm down

Sunday: Off-day.

 

[mannakonda]

Week 18:
My EQ is not that good atm, not sure if I should reduce the intensity or just keep going. I have been feeling some discomfort under my d.head, think might have something to do with my stretching. Because my grip has been sliding a little close to my d.head instead of pulling at the base or mid girth.

Monday: 10 kegels and 10 reverse kegels.
Smaller flaccid than usual after my warm up. So I decided to only jelq for 13 minutes. Also not horny, havent jerked off since saturday.
10 min warmup
8 min stretching
13 min jelqing
10 min warm down

Tuesday: No kegels today, only monday - wednesday - friday.
My flaccid was hanging lower today than, for a few weeks I guess. Also had a better jelq session (than yesterday), it felt like it was rushing more blood through it and up to the d.head.

10 min warmup
7 min stretching
15 min jelqing
10 min warm down

Wednesday: Kegels: xx , Reverse kegels: xx
Off-day from jelqing.

Thursday: A decent morning wood today, been a week or two since last time (only had a minor yesterday or something).
10 min warmup
6 min stretch
16 min
1 ULi after 8 minutes while jelqing
10 min warm down

Friday: 10 kegels, 5 reverse kegels.
10 min warmup
7 min stretching
16 min jelqing
10+ min warm down

Saturday: Off-day

Sunday: Off-day

 

[mannakonda]

Week 19:

Monday:
Hot shower as warmup
5-6 min stretching
16 min jelqing
0 min warm down

Tuesday:
Hot shower as warmup
4-5 min stretching
17 min jelqing
0 min warm down

Wednesday: off-day.
Thursday: Off-day.

Friday:
10 min warmup
4 min stretching
16 min jelqinf
10 min warm down

Saturday: Off-day.
Sunday: Off-day.

 

[mannakonda]

Thinking about buying a penomet pump.

Because I dont like my vacuum pump and I need something that can improve my girth and EQ. I dont want to start hanging because I want girth more than length, maybe I will try hanging after (?). The fact that my BPSFL is 7.3-7.5" I think will make it easier to gain girth. Then I could start hanging if I dont gain more length from pumping or jelqing. But I might be able to gain a little more with the jelq routine.

So my plan now will be:
Keep jelqing till I can afford a penomet. I will probably have to wait till june before I can afford one.
Then I will try the routine penomet have made: 15 minutes in the shower monday-friday and the weekend off
It will be nice to only do 15 min PE 5 days a week.....ye I might be a little lazy and the fact its a water pump means its easier to keep it clean.

Size atm: 7.4-7.5 x 5.0-5.1" MSEG
EQ: 7.5-8 maybe? I dont feel like its filled up girth wise.

My short time goal: Gain girth.

7.5+ x 5.25 MSEG

 

[mannakonda]

Week 22?

Monday: Off-day, lazy..
Measured MSEG: 12.8-12.9 mostly, 13.2 cm one time. My EQ has gotten much better lately after I reduced the stretching. It feels fuller girthwise and looks more veiny.

Tuesday:
10 min warmup
5 min stretching
17 min jelqing
0 min warm down

Wednesday: Off-day.
Thursday: Off-day.
Friday: 2 hours in the extender. Just wanted to try how it felt now, because I havent been wearing it since december.

Saturday: Off-day.

Sunday:
15-20 Squeezes
200 Side-to-side stretches (S2SS)
10 min warmdown

 

[mannakonda]

Starting to get tired of PE. So I was looking for a way to spend less time doing PE, the fact that I am pretty with my size now is also a factor.

So Big Al`s jelq free routine seemes interesting to try.


Week 1 with Big al`s jelq free routine:

Monday: Off-day.

Tuesday:
10 min warmup
16 squeezes
225 S2SS
10 min warm down

Wednesday: Off-day.


Thursday:
Been having great PI`s. Especially the flaccid girth is big, not sure if it has been this thick before (?).

10 min warmup
17 squeezes
250 S2SS
10 min warm down

The squeezes and the S2SS took only 13 min. Warmup (10 min + 10 min) and warm down is done by putting a rice-sock in my boxershorts. I love this lazy routine

Friday: Off-day.

Saturday:
10 min warmup
17 squeezes
250 S2SS
10 min warm down

Might add a rep next session. Because today before the routine it didnt felt recovered or that ready.

Sunday: Off-day.

 

[mannakonda]

Week 2, with jelq free.

Monday: Off-day. Busy!

Tuesday: Off-day. Busy studying for finals.
PIs: Weak EQ, smaller flaccid but horny. All probably because of busy days and little rest and sleep. Dont think it is a response to the routine, because the routine has given me great PIs last week, though I have felt a little sore or tired downstairs.

Wednesday:
10 min warmup
18 squeezes
0 S2SS
10 min warm down

Thursday: Off-day.

Friday:
15 squeezes without warmup and warm down, did the last squeezes at a maybe too low erection level.

Saturday: Off-day.

Sunday:
10 min warmup
19 squeezes
150 S2SS
0 warm down, forgot to do it -.-

 

[mannakonda]

Week 3:
Monday: Off-day.

Woke up at the middle of the night with an rock hard erection! So I started jerking off. Then realized I have been watching too much porn lately (just once daily nothing crazy), because my EQ dropped a lot without porn. And trying to think about something nice was hard. Think I will try to reduce my porn watching.

Tuesday:
Shower warmup
20 squeezes
260 S2SS (great stretch)
10 min warm down

Wednesday: Off-day.

Thursday:
10 min warmup
21 squeezes
150 S2SS (struggled staying flaccid so I dropped doing more than 150)
10 min warm down

Friday: Off-day.
Saturday: Off-day, tired.

Sunday:
10 min warmup
22 squeezes
300 S2SS
10 min warm down

Measured mseg: 13 cm erect without stimulation. A little more aroused it was 13.2 a few times, maybe over 13.5 close to ponr... The girth is growing steadily and a bit faster than I would have thought.
But I will have to measure this size a few more times before I change my current size stats.

Didnt measure the bpel when aroused but 2-3 min after ejaculation it was kinda hard. It measured 18.7 cm bone pressed! So I guess the ponr bpel have grown too

Big als jelq free routine is certainly working! And its so easy to follow..


Btw my bpsfl seemed to be only 18.5-19.0, measured after my routine.

 

[mannakonda]

Week 4:

Monday: Off-day.

Measured again today.
Fully aroused ponr 19.5 cm x 13.5+ !!!
Closing in on my goal for 2015 already... 7.8 x 5.5"


Tuesday:
10 min warmup
23 squeezes
325 S2SS. Just a sligtly pull gave a great stretch, girth before stretching is really targeting my ligaments!
10 min warm down

Wednesday: Off-day.

Measured again: 19.1-19.2 x 13.2-3
Not that good EQ today, but its still bigger..

Thursday:
10 min warmup
24 squeezes
200 S2SS and a 2-3 30 sec stretch.
10 min warm down

Friday: Off-day.

Saturday:
I was supposed to measure today, but my EQ was not any good. Not sure if my pelvic floor is strong enough to reach my potential atm.

Off-day.

Sunday: Off-day.

 

[mannakonda]

Week 5:

Monday: Off-day, super tired.

Tuesday: Off-day.

Wednesday:
10 min warmup
25 squeezes
100 S2SS
10 min warm down

Thursday: Off-day.

Measured today, EQ has been bad lately - my pelvic floor is not balanced I think and its been stressful the last weeks with finals.

MSEG: 13.0-13.2 cm (5.11"-5.19") hard but not ponr. Its slightly getting thicker.

Friday:
Measured 18.8-19.2 x 13.5 cm, with no stimulation (no ponr)! Better EQ today and a firmer erection, happy with girth the measurement.

10 min warmup
26 squeezes
100 S2SS
10 min warm down

Saturday: Off-day.

Sunday:
10 min warmup
27 squeezes
100 S2SS
10 min warm down

 

[mannakonda]

Week 6 (with big als jelq free routine):

Monday: Off-day.

Tuesday:
10 min warmup
28 squeezes
200 S2SS
10 min warm down

Wednesday: Off-day.
Edged for 30 min using my imagination, 4 close to ponr, before release. Bad EQ it was barely hard, except when I closed ponr.

Just watched a movie called, Don Jon. Its about a guy thats addicted to porn, and prefers porn before the real thing. Not saying I am like this guy.
But I think I could benefit having a break:
- Can I get hard in the shower when I fantasies? Nope.
- Can I get hard fantasiesing about hot girls in my room? Kinda, but its not that easy.

So my plan now is to stop watching it for the next 21 days.
Last and only time I stopped for 21 days was for over a year ago (01.03.2014), and I got great results. I am excited to see how I respond this time

1 / 21 days without porn.

Thursday: Super tired, off-day.

2 / 21 days

Friday:
10 min warmup
29 squeezes
10 min warm down

3 / 21 days

Saturday: Off-day.
4/21 days

Sunday: Off-day.
Watched porn -.-

 

[mannakonda]

Week 7 of Big Als jelq free routine - Off-week

Only kegels this week.

Monday: Did many kegels not sure how many.

Tuesday: Edged no porn, 2 ponr before release.

Wednesday:

Kegels: 20-25
Reverse kegels: 15-20

Thursday: Nothing.

Friday:
Kegels: 15-20
Reverse kegels: 10-15

Saturday: Nothing.

Sunday: Nothing.

Measured MSEG: varied between 5.3-5.5".
The squeezes have been a great success! Thanks Big al for creating this awesome routine (Big Als jelq free routine).

 

[Lezoteli]

hello manakonda!
awesome gains, especially in girth.

tell me if i'm wrong but, by reading your first page, even if u gained a lot in girth you focuses your works on the lenght by doing stretch, jelqs, by using extender..or have you done something more specific to focus on the girth?