- Joined
- Apr 23, 2015
- Messages
- 371
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END OF WEEK SUMMARY:
- total extender time : 456 hours 25 mins
- total hang time: 36 hours 40 mins
NOTE:I have been consistently pointing my extender up and out only. I am not going to worry about down much anymore on it. If i do down direction i will only do a little bit of time. During my jelqing i switched from down and out jelqing to 50 right, 50 left, 50 up, about 200 out, 50-100 down. I have been doing mostly jelq and hold technique. Should be past 500 hours by the end of next week. Hoping for some growth soon here. Monthly measurement on the 10th. Also, switching my manual to 2 on 1 off. Jelqing on every manual day. Might start bundled stretches again too tomorrow.
- total extender time : 456 hours 25 mins
- total hang time: 36 hours 40 mins
NOTE:I have been consistently pointing my extender up and out only. I am not going to worry about down much anymore on it. If i do down direction i will only do a little bit of time. During my jelqing i switched from down and out jelqing to 50 right, 50 left, 50 up, about 200 out, 50-100 down. I have been doing mostly jelq and hold technique. Should be past 500 hours by the end of next week. Hoping for some growth soon here. Monthly measurement on the 10th. Also, switching my manual to 2 on 1 off. Jelqing on every manual day. Might start bundled stretches again too tomorrow.

