i do 100 kegel every other day.. ??Is that enough or do i need a routine?? i can't do the towel raises because a can't get it hard when im alone only when im with my girlfriend..recently i've had these thoughts that i can't get hard.. i'm working on it its all in my head just like you.. I'm also working on a different routine a 16 weeks routine for a six pack abs i just started today..thanks big al
Make a penis weight hanger- with routine!
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You should get on some form of progressive routine for your stamina work. How is it that you're not able to achieve an erection on your own?
i can't get it hard when i'm alone and when i do it goes down in 5 sec. i do feel that something is wrong with me sometimes i do wake up hard i have sex like 5 times a week maybe its that i don't really enjoy playing with my self .. naa.. i do but i really don't know whats wrong i try... i take 1multivitamin every day i work out every day.. can you tell me how to work out this problem... i know it just in my head but it been a while now..
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If you can achieve an erection with your partner and you wake up with wood, then there's nothing physically wrong with you. Your self assessment sounds correct- it's very likely all in your head. Perhaps there's a deep seated reason as to why you can't stimulate yourself to erection. It may be related to guilt or some other cause. If you're serious about this and if introspecting won't help, then the best course of action might be for you to seek professional counseling to uncover why this is happening to you.
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From BibHanger :
The BibHanger is approximately 2¾ inches in length and works best for men with at least 6 inches erect length* and 5 inches erect girth*. The BibStarter is about one inch shorter than the BibHanger and is recommended for men who have at least 3.5 inches erect length* and 3.5 inches erect girth*. The Starter can accommodate a maximum erect girth* of approximately 6.5 inches. There are no limits on erect length. The BibHanger can accommodate a maximum erect girth* of approximately 8 inches. There are no limits on erect length.
*NOTE: Erect girth measurements are used to give you some approximate guidelines. NEVER HANG WHILE YOUR PENIS IS ERECT!
Hey Big Al,
I'm so grateful for this thread. Sock hanging is awesome. I'm gonna save up on cash so I can buy the Bib hanger.
Thanks for the post!
I'm so grateful for this thread. Sock hanging is awesome. I'm gonna save up on cash so I can buy the Bib hanger.
Thanks for the post!
It use to happen with my partner but now it happens when im alone this forum gave me more self confidence
and i feel much bigger now i feel i can please any girl.. But sometimes it comes back and i lose my erection but
we just start over i had the talk with her about me trying to please her so bad that i just get nervous... now its a problem when im alone i just kinda switch it without even knowing.. its all in my head
THANKS BIG AL!!!
I started counseling today. But i didn't talk about this issue maybe later..His not a sex counselor but i think he can still help? What do you think?? I'm gonnA see him once a week.. Thanks again i also gain lots from this thread i love thiis sock hanger
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Thanks for the kind words
I think a counselor would be able to help, but you should also try to help yourself as well with this issue. Please check out this post as it contains advice that may help you: https://www.pegym.com/forums/16159-post4.html
If you believe you can overcome this issue, you will.
Thanks much big al I read this about 2 months ago tried it and improved it rofl. Instead of a sock I use cotton gauze rap, and instead of the shoe lace I used the wire from head phones. I cut little off half the gauze rap to be used for wrapping just below the head then I take the wire fold it in half and tied it once so the is a loop in the middle of the wire with the 2 remaining ends I doubble knot a weight into there and use the loop to put the penis is in. Its easyer to get off then the shoe laces are and will not tighten while you are hanging it should stay just as tight and no tigher or loser. I use this without fail, but I am just a noob lol..
Hey Big Al..
I just ordered my BIBstarter yesteday(get it home in 3weeks time), And im so excitted to start.
but I dont think I got the knowles to start rigth.
I ordered the Theraband also, but I dont know how to use it on my penis? a video on thsi would be great.
I imagine my routine something like this:
week one : 5days on 2day off - 3x20min 5lbs (10min between sets, with heating pad reheat)
week tow : 5day on 2day off - 4x20min 5lbs (10min between sets, with heating pad reheat)
week three : 5days on 2day off - 3x20min 10lbs (10min between sets, with heating pad reheat)
week fore : 5day on 2day off - 4x20min 10lbs (10minbetween sets, with headting pad reheat)
and so on .. you get my point?
It would like to add that I have done a little bit of hanging with your sock hanger, so im not all new to this.
I just ordered my BIBstarter yesteday(get it home in 3weeks time), And im so excitted to start.
but I dont think I got the knowles to start rigth.
I ordered the Theraband also, but I dont know how to use it on my penis? a video on thsi would be great.
I imagine my routine something like this:
week one : 5days on 2day off - 3x20min 5lbs (10min between sets, with heating pad reheat)
week tow : 5day on 2day off - 4x20min 5lbs (10min between sets, with heating pad reheat)
week three : 5days on 2day off - 3x20min 10lbs (10min between sets, with heating pad reheat)
week fore : 5day on 2day off - 4x20min 10lbs (10minbetween sets, with headting pad reheat)
and so on .. you get my point?
It would like to add that I have done a little bit of hanging with your sock hanger, so im not all new to this.
ups forgot to ask the meaning of some words..
If you are hanging OTS, OT, BTC and what the other terms are ... what does that mean? thanks
If you are hanging OTS, OT, BTC and what the other terms are ... what does that mean? thanks
Hey Big Al, thanks for showing how to use a homemade hanger. im goin to start but i just wanna know when i tie the sock on my penis where exactly do i tie it up from? the gland or the base?
How did you guys manage to make the sock stay on your dick? I followed the diagram BigAl made and when i tried it the sock slipped off before I even lifted the 2.5lb weight I attached to the sock
I would go directly to the MAN himself. BIB has his own forums where he posts almost daily. He doesn't just make the hangers, he knows hanging inside and out:
Bib's Hanger Forum
make a cheap hanger for heaver weights
make a cheap hanger for heaver weights
just though id let every one know ive used the sock hanger but the max weight i could get on it without pain was 5 lbs
i just made the afb hanger by tom hubbard and did 5 lbs with no latex or rapping
i used the large paint stick from lowes grinded the eges smooth and used threded bolts with wing nuts and a nylon cord
here is the link
Tom Hubbard's Practical Penis Enlargement: Devices
here is a picture of the type i made
it works great ive been trying all kind of ideas and ithink this is the best thing short of
buying a bib hanger
ill definitly get one if i see some results with this
make a cheap hanger for heaver weights
just though id let every one know ive used the sock hanger but the max weight i could get on it without pain was 5 lbs
i just made the afb hanger by tom hubbard and did 5 lbs with no latex or rapping
i used the large paint stick from lowes grinded the eges smooth and used threded bolts with wing nuts and a nylon cord
here is the link
Tom Hubbard's Practical Penis Enlargement: Devices
here is a picture of the type i made
it works great ive been trying all kind of ideas and ithink this is the best thing short of
buying a bib hanger
ill definitly get one if i see some results with this
