GTO , Thanks ! I was thinking about changing the format . But since I don't write anything down , this is it !!
Doing it this way helps me keep up better !!
mael out !!!
maelsukr progress
- Thread starter maelsukr
- Start date
GTO , Thanks ! I was thinking about changing the format . But since I don't write anything down , this is it !!
Doing it this way helps me keep up better !!
mael out !!!
maelsukr's progress
maelsukr's progress
8-16-10 -- 3:00 pm
BPSFL - 6.6"
DTR - 3 hrs .
MW was an 8 EQ !!!! Had to pull him a bit !!
P90X - Starting at square one . Again !
Was off a week and have missed doing them .
As piratey-man would say , Arrggh !!!
So , Back and Shoulders + AB Ripper X . So glad to be back .
Club : Off Day .
PE :
Rice Socks
JP's Stretches - Directional and Rotary with 25 kegals each stretch .
Bundled Stretches - 2 sets . 5 Directions -30 second holds each + 25 kegals ,
5 rotations each way - 45 seconds total , each rotation .
C F S - 2 reps .
Inner Pulls - 2 reps .
I did a first set of B S and did some edging . It ended in satisfaction !!!!
So , I had not enough wood to have an effective C F S or I P later .
Oh well , it was worth it to clear my pipes !!
V-T - Been using an idea from GTO and extended my pump times several minutes .
Taking breaks , then restarting .
Total time - 45 minutes per session . 2 sessions today . Got a plump pecker all day !!!
Mikey likes it !!
mael out !!!
maelsukr's progress
8-16-10 -- 3:00 pm
BPSFL - 6.6"
DTR - 3 hrs .
MW was an 8 EQ !!!! Had to pull him a bit !!
P90X - Starting at square one . Again !
Was off a week and have missed doing them .
As piratey-man would say , Arrggh !!!
So , Back and Shoulders + AB Ripper X . So glad to be back .
Club : Off Day .
PE :
Rice Socks
JP's Stretches - Directional and Rotary with 25 kegals each stretch .
Bundled Stretches - 2 sets . 5 Directions -30 second holds each + 25 kegals ,
5 rotations each way - 45 seconds total , each rotation .
C F S - 2 reps .
Inner Pulls - 2 reps .
I did a first set of B S and did some edging . It ended in satisfaction !!!!
So , I had not enough wood to have an effective C F S or I P later .
Oh well , it was worth it to clear my pipes !!
V-T - Been using an idea from GTO and extended my pump times several minutes .
Taking breaks , then restarting .
Total time - 45 minutes per session . 2 sessions today . Got a plump pecker all day !!!
Mikey likes it !!
mael out !!!
Hey Maelsukr. I'm also doing the P90X starting tonight. But I'm missing the book for what kind of foods you post to eat. what level you are ect. I need that book do you think I could get another nutrition book??? Do I have to buy the whole package again just so I can get that book??
danner , I think that if you go to their web site , you can get one . I don't know why they wouldn't !
Yes , I didn't do p90x for a week and I really miss them .
So I started again . I've been at it for 3 months , and started twice before . I'd lose my place in the book and
just restart . LOL !!!
I still have trouble with push -ups . Just can't get them yet , but I keep at them .
More core work !!!
mael out !!!
maelsukr's progress
maelsukr's progress
8-25-10 - 11:00 pm
BPSFL - 6.5"
Wow , I got 5" girth at my scar .
1/4" bigger . Cool .
PE : Some rotary and directional stretches. + kegals
2 Bundled stretches
2 pulls
2 cfs
V-T - 25 min . at 4 HG .
DTR - 6 hrs .
No club or p90x
Out of touch .
mael
maelsukr's progress
8-25-10 - 11:00 pm
BPSFL - 6.5"
Wow , I got 5" girth at my scar .
1/4" bigger . Cool .
PE : Some rotary and directional stretches. + kegals
2 Bundled stretches
2 pulls
2 cfs
V-T - 25 min . at 4 HG .
DTR - 6 hrs .
No club or p90x
Out of touch .
mael
Pirate
Retired Administrator, PEGym Hero
Secret Message for maelsukr only.
Secret Message for maelsukr only.
maelsukr:
You are to use your Orphan Annie Secret Puzzle Decoder Ring and
Captain Marvel non-reflecting inversion mirror to get the following secret message:
.timov dna kcis teg ll'uoy ro lrihW-A-tliT eht ffo yatS. sgoD yenroC eht ro ydnaC nottoC eht rehtie
tae ton od, riaF etatS sionillI eht ot og uoy nehW. foor s'moM ruoy no selgnihs (wen) gnittup elihw
foor eht ffo llaf ot ton yrT
Secret Message for maelsukr only.
maelsukr:
You are to use your Orphan Annie Secret Puzzle Decoder Ring and
Captain Marvel non-reflecting inversion mirror to get the following secret message:
.timov dna kcis teg ll'uoy ro lrihW-A-tliT eht ffo yatS. sgoD yenroC eht ro ydnaC nottoC eht rehtie
tae ton od, riaF etatS sionillI eht ot og uoy nehW. foor s'moM ruoy no selgnihs (wen) gnittup elihw
foor eht ffo llaf ot ton yrT
Well Pirate-y man , Thanks . I'm not back yet , but close !! LOL !!
I never realized how much I love you guys and the gym !!
mael out !!!
Pirate
Retired Administrator, PEGym Hero
Yeah I don't have to worry about that anymore . Thanks for the tip Maelsukr !!
I tried out the intro disc it kicked my ass literally . I haven't worked out since getting out of the Army and it has been like 3 years now.
maelsukr's progress
maelsukr's progress
10-10-10 -- 4 pm .
Well what to say !
This is my attempt to get back on the PE train .
Been out of state and purchased me an extender and a pump .
And got me a partner to boot !
All my routines have left me .
MW was back . He woke me up needing handled . So I did !!
A little JP rotary stretch did him good !
He was about a 7 or 8 .
BPSFL - 6.45" . At least I still have my gains !!! WoooHee !!
DTR yesterday for 8 hrs . Nothing today .
Pumped and extended for 1+1/2 hrs .
Still getting used to strapping in , and gaugeing my tension .
PE so far today has been :
Rotary stretches and some flaccid bends .
I MUST Kegal more . I was never a kegaler . I think thats why it takes me so long to cum sometimes .
I trained myself to get to PONR when young . Just playing around to make myself nut harder .
It works !!
Club :
Bar Bell - 3 sets -20 reps -41 lbs .
Dumb bell - 15 lbs. - curl up ,hammer down - 25 reps.
Leg Lifts - 50 reps
Ab work - Back lifts - 15 reps . - Front + Side Crunches - 30 reps .
getting some definition , finally !!
Upper Chest - 3 stations - 37 lbs . - 13 reps. each .
Other things I have no description of . I will find out what they're named .
This is a start . Now keep it up mael !!
mael man out !!!:becky:
maelsukr's progress
10-10-10 -- 4 pm .
Well what to say !
This is my attempt to get back on the PE train .
Been out of state and purchased me an extender and a pump .
And got me a partner to boot !
All my routines have left me .
MW was back . He woke me up needing handled . So I did !!
A little JP rotary stretch did him good !
He was about a 7 or 8 .
BPSFL - 6.45" . At least I still have my gains !!! WoooHee !!
DTR yesterday for 8 hrs . Nothing today .
Pumped and extended for 1+1/2 hrs .
Still getting used to strapping in , and gaugeing my tension .
PE so far today has been :
Rotary stretches and some flaccid bends .
I MUST Kegal more . I was never a kegaler . I think thats why it takes me so long to cum sometimes .
I trained myself to get to PONR when young . Just playing around to make myself nut harder .
It works !!
Club :
Bar Bell - 3 sets -20 reps -41 lbs .
Dumb bell - 15 lbs. - curl up ,hammer down - 25 reps.
Leg Lifts - 50 reps
Ab work - Back lifts - 15 reps . - Front + Side Crunches - 30 reps .
getting some definition , finally !!
Upper Chest - 3 stations - 37 lbs . - 13 reps. each .
Other things I have no description of . I will find out what they're named .
This is a start . Now keep it up mael !!
mael man out !!!:becky:
maelsukr's progress
maelsukr's progress
10-12-10 -- 12:00 am
Woke up with no MW . Probably from extender use late last night .
Did a session with the X4 and V-T , and measured my bpsfl at that time -6.75".
Just now got 6.55" . And my Circ Scar FG was 5" . A bit larger than before .
PE today :
JP's stretches w/ kegals - 2 sessions .
CFS - 2 reps.- 30 sec.
Inner Pulls - 2 reps. - 30 sec.
One-Hand Jelqs - 20 reps. -30 sec.
V-Jelqs - 20 reps .-30 sec.
I'm going slowly and seeing how these are helping my pecker . Seems to have more benefit than previous .
No Club or p90x .
I'm really liking the combo of the X4 and the V-T .
Along with PE , it's all good !!!
mael out !!!:becky:
maelsukr's progress
10-12-10 -- 12:00 am
Woke up with no MW . Probably from extender use late last night .
Did a session with the X4 and V-T , and measured my bpsfl at that time -6.75".
Just now got 6.55" . And my Circ Scar FG was 5" . A bit larger than before .
PE today :
JP's stretches w/ kegals - 2 sessions .
CFS - 2 reps.- 30 sec.
Inner Pulls - 2 reps. - 30 sec.
One-Hand Jelqs - 20 reps. -30 sec.
V-Jelqs - 20 reps .-30 sec.
I'm going slowly and seeing how these are helping my pecker . Seems to have more benefit than previous .
No Club or p90x .
I'm really liking the combo of the X4 and the V-T .
Along with PE , it's all good !!!
mael out !!!:becky:
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maelsukr's progress
maelsukr's progress
10-13-10 -- 1:00 am
Well , I guess I'm back at it !!
Let's see , BPSFL : 6.5" .
Wow , that's great . I pumped and extended for an hour this afternoon .
As well as PE .
Same routine as yesterday .
I think I'm doing great so far !!
FL is better . Had good wood waking .
Club :
Stretches - 20 min.
Barbell - 42 lbs. - 3 sets - 20 reps.
Dumbbell - 15 lbs. - 20 reps. - C-up, H dn.
Upper Chest - 3 stations - 35 lbs. - 13 reps. each .
Chest and Back - 50 lbs. - 30 reps.
Mason Twists - 100 reps. / 8 lb. ball .
Back and Torso Lifts with side crunches - 25 each.
Leg Lifts - 50 reps.
Rear Push Downs - 40 lbs. 15 reps. - 50 lbs. -20 reps.
Triceps - 60 lbs. - 10 reps. -- 70 lbs. - 20 reps.
... Overhead - 70 lbs. - 15 reps.
Biceps Machine - 50 lbs. - 13 reps. Had to hit them one more time !!
SFSG !!
mael out !!!
maelsukr's progress
10-13-10 -- 1:00 am
Well , I guess I'm back at it !!
Let's see , BPSFL : 6.5" .
Wow , that's great . I pumped and extended for an hour this afternoon .
As well as PE .
Same routine as yesterday .
I think I'm doing great so far !!
FL is better . Had good wood waking .
Club :
Stretches - 20 min.
Barbell - 42 lbs. - 3 sets - 20 reps.
Dumbbell - 15 lbs. - 20 reps. - C-up, H dn.
Upper Chest - 3 stations - 35 lbs. - 13 reps. each .
Chest and Back - 50 lbs. - 30 reps.
Mason Twists - 100 reps. / 8 lb. ball .
Back and Torso Lifts with side crunches - 25 each.
Leg Lifts - 50 reps.
Rear Push Downs - 40 lbs. 15 reps. - 50 lbs. -20 reps.
Triceps - 60 lbs. - 10 reps. -- 70 lbs. - 20 reps.
... Overhead - 70 lbs. - 15 reps.
Biceps Machine - 50 lbs. - 13 reps. Had to hit them one more time !!
SFSG !!
mael out !!!
Bob Dylan: "It's all good!" Right on, good man! Right on!!
G4 , How the hell are you !! Long time no see !
I got some catching up to do .
mael out !!!
Pirate
Retired Administrator, PEGym Hero
