maelsukr progress
- Thread starter maelsukr
- Start date
maelsukr's progress
maelsukr's progress
7-25-10 -- 11:50 pm .
BPSFL - 6.45" . ?? Maybe I was too hard on him yesterday . But he deserved it !!!
DTR - 3 hrs .
MW - good - 7 EQ .
PE :
Rice Socks - 10 min .
Stretches -JP's - 2 sets / kegals . S l o w l y !!
Inner Pulls - 4 reps .
Bundled Stretches - 6 reps . 1/2 rotation . Several during the day .
p90x - Yoga X - 1+1/2 hrs of good sweat .
Club : home , 160 mason twists with 10 lb. dumbbell .
V-T - 20 min. X 2 sets - up to 4 Hg .
mael-man out !!!
maelsukr's progress
7-25-10 -- 11:50 pm .
BPSFL - 6.45" . ?? Maybe I was too hard on him yesterday . But he deserved it !!!
DTR - 3 hrs .
MW - good - 7 EQ .
PE :
Rice Socks - 10 min .
Stretches -JP's - 2 sets / kegals . S l o w l y !!
Inner Pulls - 4 reps .
Bundled Stretches - 6 reps . 1/2 rotation . Several during the day .
p90x - Yoga X - 1+1/2 hrs of good sweat .
Club : home , 160 mason twists with 10 lb. dumbbell .
V-T - 20 min. X 2 sets - up to 4 Hg .
mael-man out !!!
Hey danner . Good to hear from you .
P90X is doing great . I've lost 18 lbs .
2" of my hips and chest .
Overall , I'm probably in the best shape I've been .
Been at it since Aug , last year .
I haven't measured him "officially " for a while . But , I think he's at 6.45 " BP .
I'm doing Big Al's mecoach , and I'll have to do it when I officially register .
Thanks !!
mael man out !!!
ps . just found out that I can sign up now . So , tomorrow I'll measure him . WooHoo !!!
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Maelsukr that real nice that you lost inches and wieght from P90X . Keep going at it What is your goal??
Thats nice is at 6.45'' you doing something right. I keep tabs on you later.
Thats nice is at 6.45'' you doing something right. I keep tabs on you later.
maelsukr's progress
maelsukr's progress
7-26-10 - 11: 30 pm
BPSFL - 6.5" .
DTR - 3 hrs .
PE : None .
V-T - 20 min . - up to 4 Hg . 1 set .
Club :
Stretches - 10 minutes .
Bi's - Barbells -1 set - 20 reps . at 25 lbs .
Tri's - Push-downs seated -- 1 set -40 reps - 40 lbs.
machine - 1 set - 15 reps -60 lbs . Overhead - 15 reps - 60 lbs .
Chest - 20 reps . -35 lbs .
Delts - 20 reps .- 40 lbs .
Chair - 60 - side twists , 20 - horizontal leg lifts , gotta do these .
Exercise Ball - 200 mason twists with 8 lb . medicine ball going farther back , twisting more . 75 - Sit- ups .
Assisted C/D - 10 reps . each .
Seated Row - 20 reps - 100 lbs .
Butt Crunches - 30 reps .
p90x - none .
maelman out !!!
maelsukr's progress
7-26-10 - 11: 30 pm
BPSFL - 6.5" .
DTR - 3 hrs .
PE : None .
V-T - 20 min . - up to 4 Hg . 1 set .
Club :
Stretches - 10 minutes .
Bi's - Barbells -1 set - 20 reps . at 25 lbs .
Tri's - Push-downs seated -- 1 set -40 reps - 40 lbs.
machine - 1 set - 15 reps -60 lbs . Overhead - 15 reps - 60 lbs .
Chest - 20 reps . -35 lbs .
Delts - 20 reps .- 40 lbs .
Chair - 60 - side twists , 20 - horizontal leg lifts , gotta do these .
Exercise Ball - 200 mason twists with 8 lb . medicine ball going farther back , twisting more . 75 - Sit- ups .
Assisted C/D - 10 reps . each .
Seated Row - 20 reps - 100 lbs .
Butt Crunches - 30 reps .
p90x - none .
maelman out !!!
maelsukr's progress
maelsukr's progress
7-31-10 -- noon
Well , I did it again .Shiznit !! Posted and I guess I didn't enter it . Damn !
Okay , I'll see if I remember what I had to say .
BPSFL - 6.5" , I've been around this size since my last post .
And when edging to measure myself , I just HAD to pull a load !!
Pecker was real happy , as was mael !!!!
DTR - altogether about 20 hrs .or more . This is for the days I didn't post .
PE :
Rice Socks - 10 min .
Bundled Stretches - 5 directions - 10 reps . - 5 each way . 30 sec. each direction . + kegals .
Inner Pulls - 4 reps .
C F S - 4 reps .
I took a couple of days off PE . Probably why I didn't post .
V-T - 25 min. at up to 5 Hg . Almost filled my tube !! I've been using 4 Hg . and upped it to 5 for an extra
few minutes . He got thicker in the middle , which was what I wanted . Woo Hoo !!!
Just did the one set , today .
Club :
Stretches - 10 minutes .
Bi's - Barbells -2 sets - 20 reps . at 25 lbs .
Tri's - Push-downs seated -- 1 set -40 reps - 50 lbs.
machine - 1 set - 15 reps -60 lbs . Overhead - 13 reps - 60 lbs .
Chest - 20 reps . -35 lbs .
Delts - 20 reps .- 40 lbs .
Chair - 20 - horizontal leg lifts , gotta do these . How weak can my core be ??
Exercise Mat- 200 mason twists with 8 lb . medicine ball going farther back , twisting more .
Exercise Ball - 75 Sit-ups .
Assisted C/D - 10 reps . each .
Seated Row - 20 reps - 100 lbs .
Butt Crunches - 30
p90x - core synergistics . Oh yeah !!!
mael out !!!
maelsukr's progress
7-31-10 -- noon
Well , I did it again .Shiznit !! Posted and I guess I didn't enter it . Damn !
Okay , I'll see if I remember what I had to say .
BPSFL - 6.5" , I've been around this size since my last post .
And when edging to measure myself , I just HAD to pull a load !!
Pecker was real happy , as was mael !!!!
DTR - altogether about 20 hrs .or more . This is for the days I didn't post .
PE :
Rice Socks - 10 min .
Bundled Stretches - 5 directions - 10 reps . - 5 each way . 30 sec. each direction . + kegals .
Inner Pulls - 4 reps .
C F S - 4 reps .
I took a couple of days off PE . Probably why I didn't post .
V-T - 25 min. at up to 5 Hg . Almost filled my tube !! I've been using 4 Hg . and upped it to 5 for an extra
few minutes . He got thicker in the middle , which was what I wanted . Woo Hoo !!!
Just did the one set , today .
Club :
Stretches - 10 minutes .
Bi's - Barbells -2 sets - 20 reps . at 25 lbs .
Tri's - Push-downs seated -- 1 set -40 reps - 50 lbs.
machine - 1 set - 15 reps -60 lbs . Overhead - 13 reps - 60 lbs .
Chest - 20 reps . -35 lbs .
Delts - 20 reps .- 40 lbs .
Chair - 20 - horizontal leg lifts , gotta do these . How weak can my core be ??
Exercise Mat- 200 mason twists with 8 lb . medicine ball going farther back , twisting more .
Exercise Ball - 75 Sit-ups .
Assisted C/D - 10 reps . each .
Seated Row - 20 reps - 100 lbs .
Butt Crunches - 30
p90x - core synergistics . Oh yeah !!!
mael out !!!
maelsukr's progress
maelsukr's progress
7-31-10 -- 2:00 am
BPSFL - 6.6" .
MW - 7 EQ .
DTR - None .
Club : None .
p90x - None .
PE :
Rice Socks -10 minutes
Bundled Stretches - 5 directions - 10 reps . - 5 each way . 30 sec. each direction . + kegals .
Warm Shower
V-T - 25 minutes . Up to5 Hg . Pulsing and Kegals - Just about filled my tube again , well not totally , but the base was filled well and my glans swelled up nice . Edging after my pump , I was driven to unload my pipes !!!!
EVERYONE was HAPPY !!!!
2nd set - 25 minutes . Same thing , but kept myself together .
I'm wanting to try some stamina work as I think I need it .
I'll read Big Al's post and pull something out I can try .
mael-man out !!!
maelsukr's progress
7-31-10 -- 2:00 am
BPSFL - 6.6" .
MW - 7 EQ .
DTR - None .
Club : None .
p90x - None .
PE :
Rice Socks -10 minutes
Bundled Stretches - 5 directions - 10 reps . - 5 each way . 30 sec. each direction . + kegals .
Warm Shower
V-T - 25 minutes . Up to5 Hg . Pulsing and Kegals - Just about filled my tube again , well not totally , but the base was filled well and my glans swelled up nice . Edging after my pump , I was driven to unload my pipes !!!!
EVERYONE was HAPPY !!!!
2nd set - 25 minutes . Same thing , but kept myself together .
I'm wanting to try some stamina work as I think I need it .
I'll read Big Al's post and pull something out I can try .
mael-man out !!!
maelsukr's progress
maelsukr's progress
8-1-10 -- 1:00 pm
BPSFL - 6.5"
MW was absent when waking .Went back to sleep for a hour , and woke up with a hand full of me !!
DTR was used for 4 hrs. This is working better than I thought it would !!
PE :
Rice Socks - 10 minutes
Bundled Stretches - R + D - 30 sec. holds - 5 directions -5 reps per directional hold .
Probably better explained . I rotate 5 times , each direction . Per each 30 sec. hold .
CFS - 4 reps .
Inner Pulls - 4 reps .
He's looking fatter and more symmetrical .
V-T - 25 minutes - I'm going slower and getting a better pump . My shaft is filling out well .
I'm leaving it on longer at a 3 Hg . .
Club :
Stretches - 10 minutes .
Bi's - Barbells -2 sets - 20 reps . at 25 lbs .
Tri's - Push-downs seated -- 2 sets - 20 reps - 40 lbs. -- 40 reps. - 50 lbs.
machine - 1 set - 15 reps -60 lbs . Overhead - 13 reps - 60 lbs .
Chest - 20 reps . -35 lbs .
Delts - 2 Sets - 20 reps .- 40 lbs . Love these .
Chair - 26- horizontal leg lifts . Focused on lower abs .
Exercise Mat- 200 mason twists with 8 lb . medicine ball going farther back , twisting more .
Exercise Ball - 75 Sit-ups .
Assisted C/D - 10 reps . each .with 70 lb. assist .
Seated Row - 10 reps - 100 lbs .-- 20 reps. - 125 lbs . Good form , pulling way back !
Butt Crunches - 30 .
p90x - Kenpo X - I keep getting better , yeah !!
mael-man out !!!
maelsukr's progress
8-1-10 -- 1:00 pm
BPSFL - 6.5"
MW was absent when waking .Went back to sleep for a hour , and woke up with a hand full of me !!
DTR was used for 4 hrs. This is working better than I thought it would !!
PE :
Rice Socks - 10 minutes
Bundled Stretches - R + D - 30 sec. holds - 5 directions -5 reps per directional hold .
Probably better explained . I rotate 5 times , each direction . Per each 30 sec. hold .
CFS - 4 reps .
Inner Pulls - 4 reps .
He's looking fatter and more symmetrical .
V-T - 25 minutes - I'm going slower and getting a better pump . My shaft is filling out well .
I'm leaving it on longer at a 3 Hg . .
Club :
Stretches - 10 minutes .
Bi's - Barbells -2 sets - 20 reps . at 25 lbs .
Tri's - Push-downs seated -- 2 sets - 20 reps - 40 lbs. -- 40 reps. - 50 lbs.
machine - 1 set - 15 reps -60 lbs . Overhead - 13 reps - 60 lbs .
Chest - 20 reps . -35 lbs .
Delts - 2 Sets - 20 reps .- 40 lbs . Love these .
Chair - 26- horizontal leg lifts . Focused on lower abs .
Exercise Mat- 200 mason twists with 8 lb . medicine ball going farther back , twisting more .
Exercise Ball - 75 Sit-ups .
Assisted C/D - 10 reps . each .with 70 lb. assist .
Seated Row - 10 reps - 100 lbs .-- 20 reps. - 125 lbs . Good form , pulling way back !
Butt Crunches - 30 .
p90x - Kenpo X - I keep getting better , yeah !!
mael-man out !!!
maelsukr's progress
maelsukr's progress
Thanks to you and your article . I'm going to up them to 3 sets and see if my PI's stay the same .
I really like them . I'm targeting the upper end of pecker . I'm feeling what I can describe as a stretching of the inner surface when I rotate . Must be the tunica .
mael-man out !!!
maelsukr's progress
Thanks to you and your article . I'm going to up them to 3 sets and see if my PI's stay the same .
I really like them . I'm targeting the upper end of pecker . I'm feeling what I can describe as a stretching of the inner surface when I rotate . Must be the tunica .
mael-man out !!!
Thanks for the support, Mael. I need it. heh
You got it man !! I'm looking at your success !!
mael out !!!
Maelsukr how long have you been doing the bundles?? How are you doing on your routine??? I be stopping buy some more there are just a lot of logs I like to give my 2 cents to everyone you know keep them motivated and such. Keep at it!!!
maelsukr's progress
maelsukr's progress
Thanks danner . It's been a week or so since I started . I can already see girth in pecker .
I'm starting tonight with 3 sets of bundled stretches . I'll put all of that in my log tonight.
You have a lot of typing to do if you want to hit all the logs . LOL !!!
mael-man out !!!
maelsukr's progress
Thanks danner . It's been a week or so since I started . I can already see girth in pecker .
I'm starting tonight with 3 sets of bundled stretches . I'll put all of that in my log tonight.
You have a lot of typing to do if you want to hit all the logs . LOL !!!
mael-man out !!!
Hey maelsukr, How that P90X giong ??? Also I subscribed to your thread interesting stuff here. Good luck!!
maelsukr's progress
maelsukr's progress
Way man , How you doing ??
Well , I'm having fun getting him big enough to fill my tube !!
I'm going slow and he's getting there .
So far , I'm doing a set once or twice a day .
How about yourself ?
mael-man out !!!
maelsukr's progress
Whats going on Mael man? Has that Vacutech made you a monster yet??
Way man , How you doing ??
Well , I'm having fun getting him big enough to fill my tube !!
I'm going slow and he's getting there .
So far , I'm doing a set once or twice a day .
How about yourself ?
mael-man out !!!
maelsukr's progress
maelsukr's progress
Say danner , I'm loving the p90x . I'm combining it with regular exercises .
The combo is real good for all around conditioning .
p90x is mostly stretches and the club is mainly strength training .
I'm trying alternating them .
Hey , if any thing I say helps anyone , it's all good !
mael out !!!
maelsukr's progress
Say danner , I'm loving the p90x . I'm combining it with regular exercises .
The combo is real good for all around conditioning .
p90x is mostly stretches and the club is mainly strength training .
I'm trying alternating them .
Hey , if any thing I say helps anyone , it's all good !
mael out !!!
