maelsukr progress

[PhhP]

Hi man, Nice LOG
What is your stats for year 2016?

 

[maelsukr]

3-22-16 -- 11:00 pm .
"Peck" gave me the perfect meat to play with !
Very plump and needing squeezed .
Got in 200 -SqueezePullBends .
Again had to blend them into the rest .
200 - Skin Back Stretches .
200 - Skin Forward Stretches .
200 - Static Pulls .
I rotate my static stretches a little .

Weighted DTR - 4 hrs .
Dynamic Pump - 5 Hg . 45 min .

Club :
Stretches - 20 min .
Cross Cable - 20 lb . - 100 reps .
Glutes - 210 lbs . - 80 - 80 reps .
Lat Raise - 30 lb . - 25 - 25 reps .
Pullover - 80 lbs . - 35 - 30 reps .Pec Fly - 40 lbs . - 32 - 33 reps .
Lat Pull Down - Wide - 50 lbs . - 50 - 50 reps .
Lat Pull Down - Narrow - 50 lbs . - 50 - 50 reps .
Tri Pushdown - 30 lbs . - 20 - 35 reps .
Versa - 2 min . - 130 ' - 100 ct .
50 lb . Bar - 15- 10 - 10 reps .
20 lb . D Bell - P Curl - 25 - 25 reps .
15 lb . D Bell - B. Curl - 20 - 25 - 20 reps .
15 lb . - Bhnd Head - 15 - 16 reps .
Row - 70 lbs . - 25 - 35 reps .
Bike - 6 miles .
mael out !!!

 

[maelsukr]

3-23-16 -- 12:00 pm .
Woke up "Peck" rearing to go .
Got in 200 -SqueezePullBends .
Again had to blend them into the rest .
200 - Skin Back Stretches .
200 - Skin Forward Stretches .
200 - Static Pulls .
Like giving him a good stretch ..
Weighted DTR - 5 hrs .

Club :
Stretches - 30 min .
P90X Crunches - 50 reps .
Planks - 3 min . - Cross Cable - 20 lbs . - 80 reps .
Glutes - 210 lbs . - 80 reps .
Lat Raise - 30 lbs . - 25 reps .
PullOver - 80 lbs . - 40 reps .
Pec Fly - 40 lbs . - 31 reps .
Lat wide - Pull Down - 50 lbs . - 50 reps .
Lat - Narrow - Pull Down - 50 reps .
Row - 70 lbs . - 25 reps .
50 lb . Bar - 15 reps .
20 lb . D Bell - P Curl - 25 reps .
15 lb . D Bell - B Curl - 50 reps .
15 lbs . D Bell - Bhnd Head - 25 reps .
Yoga - 1 hr .
mael out !!!

 

[maelsukr]

Hi man, Nice LOG
What is your stats for year 2016?

Still trying to get back in a routine of posting .
Haven't taped him in a while .

Thanks for asking !
mael out !!!

 

[maelsukr]

3-24-16 -- 11:00 pm .
Same as yesterday .

Got him ready in the club shower .
100 - Skin Back Stretches.
100 - Skin Forward Stretches .
100 - Static Skin Pulls .
Doing a slight rotation .

Weighted DTR - 4 hrs .

Club :
Stretches - 30 min .
P90X Crunches - 50 reps .
Cross Cable - 20 lbs . - 80 reps .
Glutes - 210 lbs . - 80 reps .
Lat Raise - 30 lbs . - 24 reps .
Pullover - 80 lbs . - 40 reps .
Pec Fly - 40 lbs . - 30 reps .
Lat Wide Grip - 50 lbs . - 50 reps .
Lat Narrow Grip - 50 lbs . - 50 reps .
Tri Pull Down - 30 lbs . - 32 reps .
50 lb . Bar - 15 - 10 reps .
20 lb. D Bell - P Curl - 25 reps .
15 lb . D Bell - Chest Press - 30 lbs .
15 lb . - D Bell - Bhnd Head - 20 reps .
15 lb . D Bell - Biceps Curl - 30 reps .
Yoga - 1 hr .
Bike - 6 miles .
mael out !!!






Weighted DTR - 5 hrs .

 

[maelsukr]

3-25-16 -- 12:00 pm .
Same as yesterday .

Got him ready in the club shower .
100 - Skin Back Stretches.
100 - Skin Forward Stretches .
100 - Static Skin Pulls .
Doing a slight rotation .
No Bends today , resting .
Weighted DTR - 4 hrs .

Club :
Stretches - 30 min .
P90X Crunches - 50 reps .
Superman - 50 reps .
Torso Twist - 10 lb . - 100 reps .
10 lb . Alt A & L - 50 reps .
Planks - 4 min .
Cross Cable - 20 lbs . - 80 reps .
Glutes - 210 lbs . - 80 reps .
Lat Raise - 30 lbs . - 26 reps .
Pullover - 80 lbs . - 43 reps .
Pec Fly - 40 lbs . - 30 reps .
Lat Wide Grip - 50 lbs . - 50 reps .
Lat Narrow Grip - 50 lbs . - 50 reps .
Tri Pull Down - 30 lbs . - 32 reps .
40 lb . Bar - 52 - 40 reps .
20 lb. D Bell - P Curl - 25 - 25 reps .
15 lb . D Bell - Chest Press - 52 - 52 lbs .
15 lb . - D Bell - Bhnd Head - 25 - 25 reps .
15 lb . D Bell - Biceps Curl - 30 - 30 reps .
10 lb . - D Bell - Tri Pull-ups - 80 reps .
Bike - 6 miles .
mael out !!!

 

[maelsukr]

3-26-16 -- 11:00 pm .
100 - Skin Back Stretches.
100 - Skin Forward Stretches .
100 - Static Skin Pulls .

Weighted DTR - 5 hrs .

Club :
Cross Cable - 20 lbs . - 80 reps .
Glutes - 210 lb . - 80 reps .
Lat Raise - 30 lbs . - 26 reps .
PullOver - 80 lbs . - 43 reps .
Pec Fly - 40 lbs . - 30 reps .
Row - 70 lbs . - 50 reps .
Lat Wide - 50 lbs . - 50 reps .
Lat Narrow - 50 lbs . - 50 reps .
Tri Pull Down - 30 lbs . - 40 reps .
40 lb . Bar - 52 - 40 reps .
20 lbs . - D Bell - P Curl - 25 - 25 reps .
15 lbs . - D Bell - B Curl - 30 - 30 reps .
15 lbs . D Bell - Bhnd Head - 25 - 25 reps .
15 lbs . - Chest Press - 52 - 52 reps .
10 lb . D Bell - Tri Press - 80 reps .
Bike - 6 miles
mael out !!!

 

[maelsukr]

3-27-16 -- 12:00 pm
Got him ready for PE .
He works better when he's plumped .
200 - Skin Back Stretches.
200 - Skin Forward Stretches .
100 - Static Skin Pulls .
100 - SqueezePullBends .
Weighted DTR - 4 hrs .

Club :
Cross Cable - 20 lbs . - 80 reps .
Row - 70 lbs . - 50 reps .
P Chair - 50 reps .
40 lb . Bar - 45 reps .
50 lb . Bar - 16 - 20 reps
20 lbs . - D Bell - P Curl - 30 - 30 reps .
15 lbs . - D Bell - B Curl - 30 - 30 reps .
15 lbs . D Bell - Bhnd Head - 30 - 30 - 25 - 25 reps .
15 lbs . - Chest Press - 52 - 52 reps .
10 lb . D Bell - Tri Press - 80 reps .
Bike - 6 miles .
mael out !!!
.

 

[maelsukr]

3-29-16 -- 11:00 pm .
Got lazy .
100 - Skin Back Stretches .
100 - Skin Forward Stretches .
100 ct . Sac Squeeze- Pulls .
Dynamic Pump - 45 min . - 5 Hg .

Weighted DTR - 5 hrs .

Club :
Pec Fly - 40 lbs . - 33 - 40 reps .
Cross Cable - 20 lbs . - 80 - 80 reps .
Row - 75 lbs . - 50 - 50 reps .
P Chair - 75 - 75 reps .
Side Lift - 45 lbs . - 100 - 100 reps .
Lat Raise - 30 lbs . - 27 - 26 reps .
Lat Wide - 60 lbs . - 50 - 50 reps .
Lat Narrow - 60 lbs . - 50 - 42 reps .
50 lb . Bar - 16 - 15 reps .
20 lb . D Bell - P Curl - 30 - 25 reps .
15 lb. - D Bell - B Head - 30 - 30 reps .
15 lb . - B Curl - 30 - 25 reps .
15 lb . - D Bell - Chest Press - 50 - 50 reps .
Bike - 6 miles .
mael out !!!

 

[maelsukr]

3-30-16 -- 12:00 pm .
Got it together .
300 - Skin Back Stretches .
200 - Skin Forward Stretches .
200 - Squeeze Pull Bends .
100 - Sac Squeeze - Skin Pulls .
100 - Static Directional Pulls .
Weighted DTR - 4 hrs .

Club :
Stretches - 20 min .
P90X Crunches - 50 reps .
Planks - 4 min .
Cross Cable - 20 lbs . - 80 - 80 reps .
Pec Fly - 40 lbs . - 30 reps .
Lat Raise - 30 lbs . - 25 reps .
Lat Wide - 60 lbs . - 45 reps .
Lat Narrow - 60 lbs . - 35 reps .
Tri Pullover - 30 lbs . - 45 reps .
50 lb . Bar - 15 - 16 reps .
40 lb . Bar - 40 reps .
20 lb .D Bell - P Curl - 30 - 25 reps .
15 lb . D Bell - B Head - 30 - 20 reps .
15 lb . D Bell - Chest Press - 50 - 45 reps .
12.5 lbs . - Tri Pull Ups - 60 - 60 reps .
Bike - 6 miles .
mael out !!!

 

[Jay1983]

I know you've been around lately, so post an update bro! It's only been what, almost 9 months?

Where you at mael!?!?!?!!?

 

[maelsukr]

Well , I guess I'll have to show up more .
[FONT=&quot]Been lazy and not doing as much dick stretching .
[/FONT]My bad !
mael out !!!

 

[benschmidt]

Ha, a little bit of a delayed response, but that's okay. Good to know you're still breathing, Mael.

 

[maelsukr]

July 20 . 12:00 pm.

Trying to get back to listing my program .
Yoga - 1 hr .
Cable cross-over - 20 lb . - 20 - 20 reps .
Leg Lifts on bar - 20 - 20 reps .
Hips - 205 lbs . - 20 - 20 reps .
Hips - 55 lbs . - 20 - 20 reps .
Pec flys - 40 lbs . - 30 - 25 reps .
Lat Raises - 30 lbs . - 20 - 20 reps .
Pullover - 70 lbs . - 30 - 20 reps .
Arm-Leg Crunches - 10 lbs . - 100 reps .
P90X Crunches - 50 reps .
Bike - 6 miles

100 - Rotary Stretches .
Weighted DTR - 5 hrs .
mael out !!!
ps : gotta do more .

 

[purednb]

Wow ! It is a long time since you started your log... What is your size at the moment ?

 

[maelsukr]

July 21 - 10.00 pm .
Not much today .

100 - Skin Back Stretches .
100 - Skin Forward Stretches .
Weighted DTR - 5 hrs .
Bike - 6 miles .

Good to be back stretching "eck" .
He feels the work-out !
mael out !!!

 

[maelsukr]

July 22 - 11:00 pm .
Woke up with a woody .
Gave him 100 Rotational Stretches .
Grip behind the glans .
Then 100 Flex Shaft Rotational Stretches .
Rotating his length in a spiral grip .
100 Overhand Squeezes , targeting the base .
100 Test Squeeze Rotational Pulls .
Weighted DTR - 4 hrs .

15 mile Bike Ride .
1 hour Yoga .
6 mile bike ride .
Too hot , 100 degrees !
mael out !!!
.

 

[Going411x7]

HEY MAEL!! GREAT TO SEE YOU ARE STILL ALIVE, MAN!! :biggrin1::bounce:

 

[Beefster]

Some gold in this thread!

I like your workouts. I also like very much how you dig into the yoga, cardio, and physical exercises. I think many people that PE, forget about working their entire body. I know many people that work out their entire body, including PE, forget about the most important aspects such as Yoga and Cardio.

To me Yoga/stretching and cardio are KEY to everything else in my life. I have success in my spheres in my life, including PE/abs/financial/education/women, and cardio/stretching has always been a part of my life....Causation or correlation between that finding dont matter, its reality, thats what matters.

 

[maelsukr]

[FONT=&quot]July 23 , 11:00 pm .
[/FONT]He was soft this morning .
So I grabbed his sac , always gives him wood .
He got 100 Rotary Squeeze Sac Pulls .
Gave me some juice too ! LOL !!!
100 Rotary Directional Pulls , grip under glans .
[FONT=&quot]100 Flex Shaft Rotational Stretches , skin forward
[/FONT][FONT=&quot]100 Overhand Squeezes , targeting his base .
50 count - Static Pulls , grip under glans .
Really feel it all throughout .
[/FONT]Weighted DTR - 5 hrs .

Yoga 1 hr .
Bike 6 miles .
mael out !!!



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