maelsukr progress

[maelsukr]

6-25-12 -- 10:00 pm .
BPSFL - 7.5 " .
Been woody the last few days .
Was way off my feed yesterday .
No PE or DTR .
Vein surface wider and soft feeling , but deeper I still feel it as hard .
He's still working , so we're okay .
Club :
Stretches - 20 min .
Mason Twist - 18 lbs . 100 reps .
Flat Leg - 25 reps .
Planks - 1 set - 1 . - 30 raises - with 5 lb. weight +20 Push-ups .
Side Lifts - 1 set - 45 lbs . - 100 reps .
Incline Press - 1 set - 20 lbs . - 23 reps .
Chest - 1 set - 75 lbs . - 25 reps .
Shoulder - 1 set - 20 lbs . - 21 reps .
Delts - 1 set - 50 lbs . - 20 reps .
Decline Press - 1 set - 15 lbs . - 25 reps .
High Row - 1 set - 40 lbs . - 30 reps .
Bi-Lat Row - 1 set - 100 lbs . - 30 reps .
Pec Flys - 1 set - 60 lbs . - 20 reps .
Rear Delts - 1 set - 60 lbs . - 13 reps .
Quantum Crunch - 1 set - 80 lbs . - 50 reps .
Preacher Chair - 1 set - 51 reps .
Asst C+ D - 1 sets - D. - 65 reps . - C . - 24 reps .
mael out !!! :tomato:

 

[maelsukr]

6-26-12 -- 7:00 pm .
BPSFL - 7.6 " .
Good , he's still responding .

Ha , woke with my extension swelled up .
I like his tenacity.
I'm going to give him such a squeeze !
Had him slicked up and stroked .
We were totally enjoying each other .

We did 2 sets - JP's 4 Way /30 kegals .
Tug style pulls . They feel just right !
2 - Uli flaccid Squeeze Bends - 20 sec .
Easy on the bends .
Sac Massage - 100 reps .
80 - 1 sec . Kegals .
Belly slap style .

Club :
Stretches - 20 min .
Planks - 30 Raises / 5 lb. Wt . - 20 Push-ups .
Side Lifts - 45 lbs . - 100 reps .
Torso Twist - 60 lbs . - 80 reps .
Asst . D+C - D . - 61 reps . -- C . 30 reps .
Biceps Bar - 52 lbs . 10 reps .
Light day .
mael out !!!:wave:

 

[CUSP82]

Hey Mael you're getting me tired. Take a break over the weekend will ya?

 

[maelsukr]

6-27-12 -- 8:00 pm .
BPSFL - 7.6 " .
My friend woke up with me today .
Stretched my legs and him !
He's better , in my mind , so We're back at PE !!
We did 2 sets -JP's 4 Way Stretches /30 Kegals .
Doing these Tug style , pulling from behind his glans .
Not engaging his skin
Full rotations to feel the base attachment .
Sac Massage - 100 reps .
Weighted DTR - 2 hrs .

Club :
Stretches - 20 min .
Mason Twist - 18 lbs . 100 reps .
Flat Leg - 25 reps .
Planks - 1 set - 1 . - 30 raises - with 5 lb. weight +20 Push-ups .
Side Lifts - 1 set - 45 lbs . - 100 reps .
Incline Press - 1 set - 20 lbs . - 21 reps .
Chest - 1 set - 75 lbs . - 40 reps .
Shoulder - 1 set - 20 lbs . - 31 reps .
Delts - 1 set - 50 lbs . - 21 reps .
Decline Press - 1 set - 15 lbs . - 25 reps .
High Row - 1 set - 40 lbs . - 31 reps .
Bi-Lat Row - 1 set - 100 lbs . - 31 reps .
Pec Flys - 1 set - 60 lbs . - 31 reps .
Rear Delts - 1 set - 60 lbs . - 16 reps .
Quantum Crunch - 1 set - 80 lbs . - 60 reps .
Preacher Chair - 1 set - 51 reps .
Asst C+ D - 1 sets - D. - 62 reps . - C . - 24 reps .
mael out !!! :specool:

 

[maelsukr]

Hey Mael you're getting me tired. Take a break over the weekend will ya?

Hey CUSPY . I'll do it , just for you !!

Thanks for visiting !

 

[maelsukr]

6-28-12 -- 10:00 pm .
BPSFL - 7.6 " .
He was evident under me .
Happy man he is !
Had pool time and 100 Sac Squeezes .
Together we accomplished 2 sets - JP's 4 Way Stretches + 30 Kegals each .
These are Tug style , slow pull stretches .
2 - Uli' Squeezes - lightly for head swell .
100 - Kegals .
Weighted DTR - 2 hrs .

Club :
Stretches - 20 min .
Flat Leg - 25 reps .
Planks - 3 min . + 20 Push-ups + 10 - 5 lb . Raises .
Leg Over Head -- 20 reps .
Torso Twist - 60 lbs . - 80 reps .
Ab Mach . - 80 lbs . - 30 reps .
Ab Isolator - 80 lbs . - 30 reps .
Ab Bench - 80 reps .
Ab Flat Bench - 30 reps .
Quantum Crunch - 80 lbs . - 52 reps .
mael out !!!:becky:

 

[maelsukr]

6-29-12 -- 8:00 pm .
BPSFL - 7.5 " .
We woke up together , me holding him .
This must be a primal thing , grabbing yourself .
We're feeling better about PE .
Did 3 sets - JP's 4 Way Stretches / 30 Kegals each .
One set , no kegals .
Tug style stretches all .
Really feel the base movement !
2 - Uli's , Slight squeezes .
Weighted DTR - 3 Hrs .

No Club .
mael out !!! :becky:

 

[maelsukr]

6-30-12 -- 9:00 pm .
BPSFL - 7.5 " .
Happy camper !!
Did some pool time and sac sunning and massage .
2 sets - JP's routine /30 Kegals .
1 set -no kegals . just stretching .
120 - 1 sec . kegals .
Weighted DTR - 2hrs .
Went van shopping , so no club .
Got some great work done yesterday .
Abs are sore ! Good !!
mael out !!! :doh::wave:

 

[maelsukr]

7-1-12 - 9:00 pm .
BPSFL - 7.5 " .
Had a good morning .
Stretched the bod and reflexed several points .
Might write an article on reflexology for PE .
Different points for better sexual health .
Sunday is usually my day off PE .
But he's been so woody lately , he needs a work-out .
Guess he's over the vein thing .
Think with the bends , I helped open veins that were blocked .
I had no anything , bruise , pain .
Just a tension that's now almost gone .
So today we did only rotary stretches .
2 sets - both directions - 120 reps . each .
Tug style , gripping behind glans .
100 Kegals - 30 sec . each .
Sac Massage - 100 reps .
Weighted DTR - 2 hrs .

Club :
Stretches - 20 min .
Flat Leg - 25 reps .
Planks - 3 min . + 20 Push-ups + 20 - 8 lb . Raises .
Leg Over Head -- 30 reps .
Torso Twist - 2 sets - 60 lbs . - 80 reps . --- 50 lbs . - 20 reps .
Side Lifts - 45 lbs . 150 reps .
Ab Mach . - 80 lbs . - 24 reps .
Ab Isolator - 80 lbs . - 40 reps .
Ab Bench - 3 directions - 180 reps .
Ab Flat Bench - 3 directions - 30 reps .
Quantum Crunch - 80 lbs . - 61 reps .
Front Face Back Ext . - 30 reps .
mael out !!! :bangin:

 

[maelsukr]

7-2-12 -- 9:00 pm.
BPSFL -7.6 " .
Huzza !
He was being "Pecker" again !
Happy as a clam .

The pool was great and so was the PE .
Tug style Stretches . Total - both directions - maybe 80 reps .
Sac Stretches and pulls - 70 reps .
Weighted DTR - 3 hrs .

Club :
Stretches 40 min .
I count all my first exercises as stretches .
The rest are on machines .
I can do legs apart , belly and shoulders on the floor .
Great Stretch !
Mason Twists - 18 lbs . - 100 reps .
Flat Leg Crunches - 30 reps .
Shrugs - 12 lbs . - 100 reps .
Planks - 1 - 3 min . + 20 Push-ups . + 20 - 8 lb . Plank Raises .

Incline Press - 20 lbs . - 20 reps .
Chest - 75 lbs . - 26 reps .
Shoulder - 20 lbs . - 26 reps .
Delts - 50 lbs . - 20 reps .
Decline Press - 15 lbs . - 24 reps .
H . Row - 40 lbs . - 31 reps .
Bi Lat Row - 125 lbs . - 20 reps .
Pec Flys - 50lbs . - 35 reps .
Rear Delts - 50 lbs . - 17 reps .
Preacher Chair - 61 reps .
Asst , D+C - D , 80 reps . - C . 33 reps .
mael out !!! :becky:

 

[maelsukr]

7-3-12 -- 9:00 pm .
BPSFL - 7.5 " .
Had my friend with me today .

Still van looking .
But we did 2 sets of 4 Way Tug Stretches .
1 without kegals .
Did static Tug Pulls .
Holding for count of 60 .
All directions .
Like how he feels after doing them . Did them with a stronger pull .
100 - 15 sec . Kegals .
100 Sac Pull Stretches .
Weighted DTR - 2 hrs .

Club :
Stretches - 20 min .
Ab Bench - 3 Ways - 250 reps .
Ab Isolater - 80 lbs . - 80 reps .
Q . Crunches - 80 lbs . - 50 reps .
Ab Crunch - 70 lbs . - 60 reps .
Biceps - 30 lbs . - 82 reps .
Triceps - 50 lbs . - 60 reps .
mael out !!! :becky:

 

[maelsukr]

7-4-12 -- 8:30 pm .
BPSFL - 7.5 " .
We were happy today !
Did some pool time in the heat .
1 set - 4 Directional Tug Style Stretches , no kegals .
Slow deliberate rotational pulls .
100 Kegals .
Test Massage - 80 pulls .
2 hrs . - Weighted DTR .


Club :
Stretches - 20 min .
Planks - 20 - 8 lb . raises .
Ball Switch - 25 reps .
Ab Bench - 300 reps .
Flat Leg Crunches - 25 reps .
Row - 100 lbs . -38 reps .
OH Tri - 30 lbs . - 23 reps .
Lat - 100 lbs . - 32 reps .
Biceps - 40 lbs . - 12 rep .
Chest - 40 lbs . - 30 reps .
Flys - 40 lbs . - 17 reps .
mael out !!! :becky:

 

[maelsukr]

7-7-12 -- 8:00 pm .
BPSFL - 7.5 " .
He was waking my everyday !
Too much stuff going on to concentrate .
So we had time to just be happy together .
No strategy , just play .
Not even going to post what I did today .

mael out !!! :becky:

 

[maelsukr]

7-9-12 -- 9:00 pm .
BPSFL - 7.6 " .
Had a woody today .
We're feeling better .
Actually did some stretches , tug style .
Probably 30 or 40 .
Weighted DTR - 3 Hrs .
Maybe more tomorrow .

Club :
Stretches - 20 min .
Flat leg - 25 reps .
Ball Switch - 25 reps .
Flat Leg - 25 reps .
Planks - 2 - 20 raises - with 8 lb. weight + 3 min . Plank + 20 Push-ups .
Side Lifts - 1 set - 45 lbs . - 100 reps .
Incline Press - 1 set - 20 lbs . - 23 reps .
Chest - 1 set - 75 lbs . - 34 reps .
Shoulder - 1 set - 20 lbs . - 15 reps .
Delts - 1 set - 50 lbs . - 18 reps .
Decline Press - 1 set - 15 lbs . - 23 reps .
High Row - 1 set - 40 lbs . - 32 reps .
Bi-Lat Row - 1 set - 100 lbs . - 31 reps .
Pec Flys - 1 set - 50 lbs . - 30 reps .
Rear Delts - 1 set - 50 lbs . - 20 reps .
Asst C+ D - - D. - 52 reps . - C . - 27 reps .
mael out !!! :becky:

 

[maelsukr]

7-10-12 -- 9:00 pm .
BPSFL - 7.6 " .
We woke each other up today !
Had to pull on him cause he needed it .
Feeling good about him so we did some tug style stretches .
8 - 1 min . pulls , with 20 rotations each .
Sac Massage and Test Squeezes .
He likes those . Gets his horn .
80 Kegals .

Club :
Stretches - 20 min .
Planks - 2 sets - 20 - 8 lb. raises - 1 - 3 min . plank + 20 push-ups .
Leg Over - 25 reps .
Ball Switch - 25 reps .
Flat Leg - 25 reps .
Side Lifts - 45 lbs . -100 reps .
Incline Press - 20 lbs . - 23 reps .
Chest - 75 lbs . - 34 reps .
Shoulder - 20 lbs . - 15 reps .
Delts - 50 lbs . 18 reps .
Decline Press - 15 lbs . - 23 reps .
High Row - 40 lbs . - 32 reps .
Bi Lat Row - 100 lbs . - 31 reps .
Pec Flys - 50 lbs . - 30 reps .
Rear Delts - 50 lbs . - 20 reps .
Asst. D+C - D . 52 reps . - C. - 27 reps .
mael out !!! :becky:
Good to be back at it !

 

[maelsukr]

7-11-12 - 11:00 pm .
BPSFL - 7.5 " .
Another weird day .
We woke up woody and glad to be .
Felt great sunning his meat and stretching his sac .
Did some more 1 min . Tug Style stretches .
9 to be exact . with 20 rotations each .
100 Kegals , overall .
He's so much better than he has been .
Weighted DTR - 3 hrs .
Club :
Stretches - 20 min .
I can spread my legs , straighten my spine and put my shoulders on the floor .
Flattens my T's real good !
Great hip stretch .
Ball Switch - 50 reps .
Flat Leg - 25 reps .
Side Lift - 45 lbs . 100 reps .
Planks - 1 - 20 - 8 lb. raises -- 1 - 3 min . plank - + 20 Push-ups .
Ab Crunch - 2 sets - 70 lbs . - 36 reps . - 60 lbs . 26 reps .
Quantum Crunch - 80 lbs . -60 reps .
Ab. Isolator - 70 lbs . - 52 reps .
Ab Bench - 200 forward - 100 both sides .
Torso Twist - 50 lbs . - 120 reps .
mael out !!! :specool:

 

[maelsukr]

7-12-12 -- 7:00 pm .
Well , I was going to change my page .
However , Why mess with what works .
So I'll keep the layout as is , for now .
BPSFL - 7.7 " .
Guess he's used to our work-outs .
Had good wood again today .
So we'll ramp up our PE efforts .
Slow day .
Did 2 sets of Tug Stretches .
8 + 8 with 10 rotations each .
2 - Bundled Stretches - 30 sec . each .
Not doing these a lot .
Just want to see how he feels doing them .
200 - Sac Stretches and Test Squeezes .
Oh man , does he love those ! LOL !
He always horns up !Weighted DTR - 2 hrs .
He's getting more of a hat with the Wtd . DTR .
Club :
Stretches 20 min .
Flat Leg - 25 reps .
Legs Over - 25 reps .
Ab Bench - 200 reps . straight up - 100 reps . - Sides .
Q . Crunch - 60 lbs . - 50 reps .
Ab . Isolator - 70 lbs . - 60 reps .
Side Lift - 45 lbs . 100 reps .
Biceps Mach . 40 lbs . - 50 reps . total .
Forget what else .
Forgot my folder .
Oh well .
mael out !!! :bathbaby:

 

[maelsukr]

7-13-12 -- 9:00 pm .
BPSFL - 7.5 " .
Having a great morning with "pecker" .
Had stuff to do so we got a late start with PE .
6 - 1 min . Tug Style Static Stretches with 10 rotations .
100 - sac stretch massages .
Weighted DTR - 2 hrs .



Club :
Stretches - 20 min .
Planks - 20 - 8 lb. raises - + 20 push-ups .
Incline Press - 20 lbs . - 24 reps .
Chest - 75 lbs . - 27 reps .
Shoulder - 20 lbs . - 22 reps .
Delts - 50 lbs . 26 reps .
Decline Press - 15 lbs . - 27 reps .
High Row - 40 lbs . - 33 reps .
Bi Lat Row - 100 lbs . - 35 reps .
Pec Flys - 50 lbs . - 40 lbs . - 20 lbs . - 20 reps . each .
Rear Delts - 50 lbs . - 20 reps .
Asst. D+C - D . 52 reps . - C. - 27 reps .
Bike - 11 min . - 107 HB .
mael out !!! :becky:

 

[maelsukr]

7-14-12 -- 7:00 pm .
BPSFL - 7.6 " .
Having a good wake up with my friend .
Nice to have him around .
We had a light day at the pool .
It's HOT already .
Pools at 90 degrees .
All we did today was Rotational Tug Stretches .
8 - 1 min . with 10 rotations each .
80 kegals - overall .

Club :
Stretches - 20 min .
Planks - 20 - 8 lb. raises - + 20 push-ups .
Leg Over - 20 reps .
Flat Leg - 25 reps .
Side Lifts - 45 lbs . -100 reps .
Row - 1 set - 100 lbs . - 62 reps .
Tri - Pull - 1 set - 25 lbs . - 24 reps .
Tri - Push - 1 set - 35 lbs . - 35 reps .
Lats - 1 set - 100 lbs . - 42 reps .
Biceps - 1 set - 40 lbs . - 50 reps .
Shoulder - 1 set - 30 lbs . - 30 reps .
Chest - 1 set - 40 lbs . - 35 reps .
Flys - 1 set - 40 lbs . - 25 reps .
mael out !!! :ballchain::amen:

 

[Danner]

How is it going maelsukr just stopping by!!!