Hi. I just started the JP90 about 2 weeks ago. Does it sound right that it takes me almost an hour to complete? Seems like a long time...although i enjoy it
JP's 90 Day Beginner Routine
- Thread starter JonPop
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Hey man that's about how long it takes me too. I sometimes lose count on the jelqs though and just backtrack to a lower number so I end up doing like 5% more each time
I'm guessing that I'll get faster at it. And yeah, somehow it's enjoyable. Just cause it's so.. repetitive and natural. Doesn't take any effort and you don't get tired really.. Though I do build up a sweat ALSO: how come there is no downward stretch in this routine?
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used to take me a good hour too. I got the routine down and now takes me 30 -45 min, Stretching part takes a long time for me, I almost always have to wait for erection to subside after each stretch.
Incognitopad, there is a downward stretch. It's one of the 5 directions for basic stretching.
Getting better at keeping your erection level constant will certainly make your routine more efficient - in fact, this is one of the most common obstacles for newbies. However, you will never be speeding though the jelqs if you still want to accomplish the amount of work the program calls for. Sure, you could rush through your jelq strokes, but that's not useful.
Getting better at keeping your erection level constant will certainly make your routine more efficient - in fact, this is one of the most common obstacles for newbies. However, you will never be speeding though the jelqs if you still want to accomplish the amount of work the program calls for. Sure, you could rush through your jelq strokes, but that's not useful.
But there is no downward stretch
Check for yourself! He states left side hold, right side hold, outward hold (straight out, im assuming), and then upward hold! No downward holds?
You're right, man. I stand corrected. As presently written there are no downwards stretches, which fascinates me because I always thought of basic stretching as meaning 5 directions.
Well, JP knows what he's doing. I wonder if he has a specific reason for this.
Well, JP knows what he's doing. I wonder if he has a specific reason for this.
Yeah, I wonder if anyone else has asked this question in any of these 318 other pages..
But hopefully JP can answer it cause I'm curious! What if he just forgot to add it
But hopefully JP can answer it cause I'm curious! What if he just forgot to add it
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Circle stretches: Grab your penis below the glans and stretch it out as you normally would then rotate it like when you draw a circle using a compass, to stretch your penis in all directions.
Helicopter shakes: Grab your penis at the base then twirl it like a cowboy does with a lasso, to get blood flowing back into the penis.
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for how long i should do Helicopter shakes , it's not clear to me like the circle stretches 10 left and 10 right , so how long i should do that Helicopter shakes ?
I can't do the warm up as I get an erection really quickly. By the time I am trying to do the last stuff in the warm up I will have a fully 100% hard on
It says in the routine dude. Something like a rate of 4 spins a second, and do 20 of them. Just twirl it
i read the thread didn't see any 4 spins at all :biggrin1: but thanks for sharing that , want to know another thing which is he start stretching left and right once and he continue stretching out and up till he finished , am i right ?
I think I am going to start this on the 1st of October so after my 3 months it will be the 1st of Jan. 2013
I will be happy with around 0.5 inches gain in erect length and girth as right now I am just over 6 inches NBPEL and 5.75 inches in MSEG, so half an inch onto each of those with this after 3 months and I would be DELIGHTED, also if I was to really improve my EQ, who knows I could maybe be pushing 7 inches in NBPEL.
My long term NBPEL is probably something around the 7.5 inches mark as that is not to big but is obviously big enough visibley for a girl to think 'fuck thats big' lol and my EG target is maybe something at the 6.5 inch mark as thats well above average but isnt something ridiculous like 7.5 where it wouldn't even fit in a girls mouth.
I actually want more adding to my flacid length if I am honest lol. I would like to add an inch to that maybe so gains being obvious after only 3 weeks would be great.
For anyone who has done ths. What sort of flaccid gains did you get both length and girth, and what sort of erect gains, both length and girth, did you get from this program.
I will be happy with around 0.5 inches gain in erect length and girth as right now I am just over 6 inches NBPEL and 5.75 inches in MSEG, so half an inch onto each of those with this after 3 months and I would be DELIGHTED, also if I was to really improve my EQ, who knows I could maybe be pushing 7 inches in NBPEL.
My long term NBPEL is probably something around the 7.5 inches mark as that is not to big but is obviously big enough visibley for a girl to think 'fuck thats big' lol and my EG target is maybe something at the 6.5 inch mark as thats well above average but isnt something ridiculous like 7.5 where it wouldn't even fit in a girls mouth.
I actually want more adding to my flacid length if I am honest lol. I would like to add an inch to that maybe so gains being obvious after only 3 weeks would be great.
For anyone who has done ths. What sort of flaccid gains did you get both length and girth, and what sort of erect gains, both length and girth, did you get from this program.
Been doing JP90 for only 2 weeks but I just wanted to tell you that I've noticed (haven't measured yet) an increase in flaccid length, and an increase in erect girth. I believe those are the first things that come, and that flaccid girth + erect length usually take a bit longer? Unless you had shitty EQ in which you'll probably notice erect length gains quickly.
This is probably a weird thing to ask, but any chance you could give exact measurements of your gains in the 2 weeks you have been doing this
i just ended the first week of it and ive experienced an increase in flaccid length and erect girth also.
the only thing that i error on the side of caution is the stretches. sometimes i think i pull to much so i ease off a bit.
oh and incognitopad, my starting stats are the same as yours and my goals are pretty much same also.
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sweet
! goodluck to us both, venom!i think i need to stretch a bit harder myself. what makes you think you pull too much? what do you feel exactly?
from reading the post on this site it seems like the stretch is just a tug and hold with some kegels,but when i started i stretched pretty good and then proceeded to do the kegels...
i dunno, i guess im just trying to play it safe and not tear or injure and ligs. im gonna find the sweet spot for the stretching next week or just focus more on jelqs and edging with a bit of stretching.
i dunno, i guess im just trying to play it safe and not tear or injure and ligs. im gonna find the sweet spot for the stretching next week or just focus more on jelqs and edging with a bit of stretching.
