Thank you Cavalier. You didn't answer to my question, does the absence of regular sex or masturbating affect the growth negatively? I don't have gf and I don't masturbate regularly. Once in two weeks or so
JP's 90 Day Beginner Routine
- Thread starter JonPop
- Start date
Cavalier
Retired Super Moderator, Member of the Month Feb
Do you have any random erections or morning wood. Not having sex or masturbating shouldn't affect it but I think at least having regular erections is important.
Hey there, I'm a few days in but I think I should ask this before I continue. I have low testosterone from a medical condition (close to none) and I do not get morning wood at ALL. Morning wood from what I've read is important to gauge whether I'm having a positive or negative PI, right? Should I continue otherwise? I can still get an erection but not a 100% erection... More like 70%
Also I have done about four days of this routine, right after I'm done I notice my penis does hang more and looks bigger but it only lasts for twenty minutes then it returns to normal size, maybe even smaller then normal. Is that okay?
Also I have done about four days of this routine, right after I'm done I notice my penis does hang more and looks bigger but it only lasts for twenty minutes then it returns to normal size, maybe even smaller then normal. Is that okay?
Cavalier
Retired Super Moderator, Member of the Month Feb
Welcome to the forum!
Morning wood is only one of the PI indicators but isn't more important than the rest. Sometimes you can only go by what you have to work with and if your lack of morning wood is due to your medical condition then just work with the other PIs you can track for now. The 70% erection level is definitely something you are going to work on and you may want to follow this routine to start off with. https://www.pegym.com/articles/detraining-effect-part-3-reversing-negative-habits My recommendation is to hold off On the JP 90 until you start to see improvements in your EQ.
It's common for the penis to return to normal after a period of time but slowly over time this normal is going to increase.
Morning wood is only one of the PI indicators but isn't more important than the rest. Sometimes you can only go by what you have to work with and if your lack of morning wood is due to your medical condition then just work with the other PIs you can track for now. The 70% erection level is definitely something you are going to work on and you may want to follow this routine to start off with. https://www.pegym.com/articles/detraining-effect-part-3-reversing-negative-habits My recommendation is to hold off On the JP 90 until you start to see improvements in your EQ.
It's common for the penis to return to normal after a period of time but slowly over time this normal is going to increase.
just a clarifying question for anyone when performing the v jelqs is 1 rep after going up the shaft once or is one rep after both hands have been used like a regular jelq?
Hello, it's my first time using forums to actually post. I've been reading through this tread for about 35 pages and I have all the information I require now (or at least I think I do) to complete the full jp90 days routine without injuring myself.
I forgot to measure myself before actually beginning, so this is after completing 1 day worth of exercises and waiting 3 hours after that. If measurements tomorrow morning decrease before the exercise, then I know that it's already starting to work and that the better errection/longer lenght is a good PI. My goals as of now are in the signature. If I see decent enough results by the time I finish the full 3 months, I will update my goals. As of now, I do not want to get too excited about all of this
I will also measure myself once every 2 weeks, or if I notice something wrong. I do not want to make this my next obsession.
Also worth adding: never done any PE exercises before, so this is something new
Good luck to anyone else still doing it, and thank you to all the people that laid the foundations for our success
I forgot to measure myself before actually beginning, so this is after completing 1 day worth of exercises and waiting 3 hours after that. If measurements tomorrow morning decrease before the exercise, then I know that it's already starting to work and that the better errection/longer lenght is a good PI. My goals as of now are in the signature. If I see decent enough results by the time I finish the full 3 months, I will update my goals. As of now, I do not want to get too excited about all of this
I will also measure myself once every 2 weeks, or if I notice something wrong. I do not want to make this my next obsession.
Also worth adding: never done any PE exercises before, so this is something new
Good luck to anyone else still doing it, and thank you to all the people that laid the foundations for our success
Hello, it's my first time using forums to actually post. I've been reading through this tread for about 35 pages and I have all the information I require now (or at least I think I do) to complete the full jp90 days routine without injuring myself.
I forgot to measure myself before actually beginning, so this is after completing 1 day worth of exercises and waiting 3 hours after that. If measurements tomorrow morning decrease before the exercise, then I know that it's already starting to work and that the better errection/longer lenght is a good PI. My goals as of now are in the signature. If I see decent enough results by the time I finish the full 3 months, I will update my goals. As of now, I do not want to get too excited about all of this
I will also measure myself once every 2 weeks, or if I notice something wrong. I do not want to make this my next obsession.
Also worth adding: never done any PE exercises before, so this is something new
Good luck to anyone else still doing it, and thank you to all the people that laid the foundations for our success
Welcome. why don't you progress forum and track everyday's exercise by recording it?
Thanks.
What do you actually mean with the progress forum and tracking exercise?
Like I should make a thread/discussion solely about this? My routine will stay the same for the most part of the 3 months so I don't think I'll need to update it that much.
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- Joined
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- Messages
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- Reaction score
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- Points
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- Website
- www.maleenhancementcoach.com
Good evening guys,
I started PE long time ago like in 2013, and I made some great gains like 0.5 to 0.75 inches in 6 months but I got exhausted of doing it and want to take it back.
I saw that JP routine changed a bit. Basic Stretch is different (penis between the thumb and first finger at the base. Palm toward belly. Stretch out slightly and do what are called "Helicopter Shakes." Using your wrist, swing your penis around in a circle, about 5 revs per second for a quick count of 20. (kind of like twirling a key chain).
Do I have to stretch out a little? 5 revs per second is like super fast, it means to make 20 helicopter shakes it will take 4 seconds, right?
Grasp your penis behind the glans in the O.K. grip palm down and stretch to the left holding the stretch against the theigh.
While holding this stretch, do 25 quick Kegels. (count to 25)
Next, while still holding the stretch, pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull.
Try to rub your hand across your belly as you do these.
Quick Kegels means 1 sec contraction and release it? So 100 Kegels in total doing stretches? 10 stretches in a big circle, it means 10 circles to left and then right, how fast do I do the circles?
I used a rice sock to warm up and never warmed down because I think doing all this in the shower takes more time and warming down means going back to the microwave and heat the sock, is there another way or method to warm up and down? For me it's all about saving time lol.
And multi vitamin I was using https://www.optimumnutrition.com/en-us/product/opti-men-multivitamin Opti Men and I was always horny, it has some dick vitamins there lol what do you think about it?
Thanks in advance and I hope to gain 2 inches and be part of big dick group hahah! Good night!
I started PE long time ago like in 2013, and I made some great gains like 0.5 to 0.75 inches in 6 months but I got exhausted of doing it and want to take it back.
I saw that JP routine changed a bit. Basic Stretch is different (penis between the thumb and first finger at the base. Palm toward belly. Stretch out slightly and do what are called "Helicopter Shakes." Using your wrist, swing your penis around in a circle, about 5 revs per second for a quick count of 20. (kind of like twirling a key chain).
Do I have to stretch out a little? 5 revs per second is like super fast, it means to make 20 helicopter shakes it will take 4 seconds, right?
Grasp your penis behind the glans in the O.K. grip palm down and stretch to the left holding the stretch against the theigh.
While holding this stretch, do 25 quick Kegels. (count to 25)
Next, while still holding the stretch, pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull.
Try to rub your hand across your belly as you do these.
Quick Kegels means 1 sec contraction and release it? So 100 Kegels in total doing stretches? 10 stretches in a big circle, it means 10 circles to left and then right, how fast do I do the circles?
I used a rice sock to warm up and never warmed down because I think doing all this in the shower takes more time and warming down means going back to the microwave and heat the sock, is there another way or method to warm up and down? For me it's all about saving time lol.
And multi vitamin I was using https://www.optimumnutrition.com/en-us/product/opti-men-multivitamin Opti Men and I was always horny, it has some dick vitamins there lol what do you think about it?
Thanks in advance and I hope to gain 2 inches and be part of big dick group hahah! Good night!
Sorry Jon. Can I ask you a few questions?. First, can I use coconut oil as a lube? Second, do you have any pics or videos to make it clearer?
Cavalier
Retired Super Moderator, Member of the Month Feb
yes you can use coconut oil as a lube.
The Jelq
V jelq illustration
basic penis stretch
Circle stretch
anyone done Seated LAS's or Bed Fowfers after jp90 or on off days? what was the result would this interfere with gains?
I didn"t quite understand LOT (Loss of Tug) part can someone explain to me ?
Is this part of the routine( is routine starts with this stretches everyday ?) or just for understand for your LOT ? Should we do it before warm up ?
When i tried first and grip my penis and stretch straight up and tried to do kegel in the same time while stretching and penis pushing itself back many times or feels like want to shrink is it means that it tug back ?
I"m trying to make a good program and write down but wants to understand steps and right orders...
Maybe because of English is not my mother tongue ,im not quite understand details... Probably i will have more questions and im reading and searching slowly to understand right because i want to do it right and good.
Is this part of the routine( is routine starts with this stretches everyday ?) or just for understand for your LOT ? Should we do it before warm up ?
When i tried first and grip my penis and stretch straight up and tried to do kegel in the same time while stretching and penis pushing itself back many times or feels like want to shrink is it means that it tug back ?
I"m trying to make a good program and write down but wants to understand steps and right orders...
Maybe because of English is not my mother tongue ,im not quite understand details... Probably i will have more questions and im reading and searching slowly to understand right because i want to do it right and good.
You should not be doing the LOT. As it says in the post "This is now considered obsolete. Exercises should be done in all directions."
Cavalier
Retired Super Moderator, Member of the Month Feb
Cool thanks , I did and i have some questions,
first one is ;
it says about 5 days exercise and 2 days rest. Can i make it like one day exercise and one day rest ?
V jelqs a little bit tricky and im not sure if i understand correct but i saw a video and tried to do as it says so, up and hold and then left and right. When hands reaches to the glans holding a little bit. I can share that video here and you guys can check.
I think about all other exercises im doing okey and will be better when i do more.
first one is ;
it says about 5 days exercise and 2 days rest. Can i make it like one day exercise and one day rest ?
V jelqs a little bit tricky and im not sure if i understand correct but i saw a video and tried to do as it says so, up and hold and then left and right. When hands reaches to the glans holding a little bit. I can share that video here and you guys can check.
I think about all other exercises im doing okey and will be better when i do more.
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