JP's 90 Day Beginner Routine

[asap24k]

will I not see results if I do this flaccid? Having the damnedest time getting an erection while doing this

 

[LOST_2015]

for me as a newbie
its better than the dry jelq or milked? (what recommended for lube easy and cheap
olive oil or some shamppo or any cream?


heating is indispensable?
to thinking in this routine

THE TRAIN
-heating
normal -jelqs
-STRECHING
5xdaily (30 minutes)
its good?


- warm it half with rice in with boiling water and put in 10 minutes dick?
jelq- the standard jelq DRY
stretching forward the best i can (how many seconds?)


I can use some cream or something acelaria the recovery?
and an extender in my sleep (further into the future or now would be good?

 

[Dakrom]

Heya fellas, I'm on my first week, I've trained two days on, one day off, two days on this week. My question is, do I continue in this fashion and take a day off, followed by two more days or take the weekend off? Thanks guys, much appreciated!

 

[Im3090]

Hi
Is there any special recommendation for higher age persons before starting PE exercises as I am 40.

Can anyone help in this regard?

 

[PhP]

Hello guys, i have question

Im new in PE so i dont know what does LOT (l
Loss of tug) and TUG means .. Can anyone describe it for me? And what means the numbers in brickets? - (6:00) (9:00) (12:00)? Thank you for help

 

[ben22]

don't need to worry about Loss of tug, it was a old theory

 

[ben22]

Heya fellas, I'm on my first week, I've trained two days on, one day off, two days on this week. My question is, do I continue in this fashion and take a day off, followed by two more days or take the weekend off? Thanks guys, much appreciated!

Just continue with your 2 on 1 off routine as that works out to be 5 days on 2 days off in a week. So keep PE'ing through your weekend

 

[ben22]

will I not see results if I do this flaccid? Having the damnedest time getting an erection while doing this

You will still see results and when your stretching you want to be flaccid and when you jelq it will generally increase length over girth if your soft

 

[getinbig]

Hi PhP and welcome to the Gym. I worried about this too in the beginning, but like Ben has pointed out, it is an old theory. Don't be concerned about LOT.
I wish you well on your PE journey. JP90 helped me a lot!

Hello guys, i have question

Im new in PE so i dont know what does LOT (l
Loss of tug) and TUG means .. Can anyone describe it for me? And what means the numbers in brickets? - (6:00) (9:00) (12:00)? Thank you for help

 

[getinbig]

I had some difficulty maintaining the right level of erection. If you do this flaccid or with low erection levels, you will be focusing more on length with your jelqs than girth. I think you will find that you will learn how to get it up for your workouts. Just slapping/flicking it against your belly or leg will help get you somewhat aroused. I hope this helps and encourages you some. I wish you well.

will I not see results if I do this flaccid? Having the damnedest time getting an erection while doing this

 

[getinbig]

Hi Dakrom and welcome to the Gym!
What you are doing is fine. I did five on and two off, but you just need to monitor your PIs (find out more about this by hitting the "START HERE" tab at the upper left hand side of your PEGym browser above). If you find your PIs are ok and you want to do five on and two off, that will work fine. The JP90 is a very aggressive beginner routine, so what you are doing is probably a "best" approach at this point.
Enjoy your PE journey.

Heya fellas, I'm on my first week, I've trained two days on, one day off, two days on this week. My question is, do I continue in this fashion and take a day off, followed by two more days or take the weekend off? Thanks guys, much appreciated!

 

[getinbig]

I wish I was only 40! I'm a lot older and started PE a few years ago. You'll be just fine. Just watch your PIs. Hit the "START HERE" tab at the upper left side of your PEGym browser above. Read as much as you can and take it slow. The key thing is realizing that this a fun journey...a marathon...not a sprint. If you are committed, you can get great results.
I wish you well youngster!

Hi
Is there any special recommendation for higher age persons before starting PE exercises as I am 40.

Can anyone help in this regard?

 

[Uk_sceptic]

What do other members use for lube? I use baby oil and find it can take a while to get my hands to flow smoothly over my dick! Also, when doing the v jelqs am I doing it right by having the bottom of the 'V' running up the underside of my dick?
Thanks

 

[Im3090]

Thanks a lot for your advice.

 

[kkp12]

Hi, I'm new here and since this is a beginner routine, I figure this would be a good place to ask. Regarding LOT, I feel tugging in all directions, do I just stretch more?

 

[Thandeptrai]

Hi PEGym comrade;

So I have an uncircumcised penis ans as I try to wet jelp, I usually pull the foreskin down and start to jelp. However, because I pull the skin down, my holing hand is actually 1/4 inch away from the base of my penis and I start my jelq hand below 1/2 in below my penis's half length mark. Is this okay for wet jelp or I am doing wrong ?!!

 

[Maximust]

There is a point of growth that you will "cement" your gains. These will stay with you.

I read this word before here and there...
CEMENT means doing something?
Certain exercises to cement the results...? or
does it just mean... an expression... the results will remain... ?
like... after a while or after a certain amount of gains...

 

[CUSP82]

Kind of like when you get what you want you still should do some exercises to keep it. You know like staying in shape.

 

[LitterBan]

Hello JP90 masters... I just followed this 2 weeks ago and I am liking it. I have a few questions regarding the frequency.

1. Is it overtraining if I add edging after the jelqs? Or would it be beneficial if I follow JP90, rest for a few hours, then do edging?

2. Is JP90 a strict routine where I need to do the PE 5 times a week straight? Or can I do a 2days JP90 + Edging, then 1 day totally off/break.

 

[Maximust]

Kind of like when you get what you want you still should do some exercises to keep it. You know like staying in shape.

Sooo. Basically it's not permanent!? I thought it was.
Or is it like 75% permanent?
To keep it all we would have to keep at it in a lower intensity?
"cementing" = maintaining?
Something like that?