JP's 90 Day Beginner Routine

[tanvir chowdhury]

sorry dude, didn't mean to piss u off, anyways iam strictly standing by your routine, i hope 90 days goes swiftly as it can.

thanks for the paitence....i hope i am not bothering u too much.

 

[JonPop]

Tanvir, you didn't piss me off, the advice I give you is only to help prevent injury.
No, you are not bothering me too much.

 

[remek]

tanvir: We don't get mad here; we just want to help you

We often see the same mistakes repeated over and over. The biggest one is when guys feel that doing more in the beginning will help them. It doesn't - in fact, it often stops gains now and in the future. JP is just trying to save you time and frustration.

That said, since your main goal is to increase your base girth, you may want to use the half jelq or the reverse jelq in replace of the other jelqs (not in addition to).

 

[tanvir chowdhury]

thanks remek, you guys have been a great help......but i will stick to jp's routine for 90 days and see where it takes me.....

 

[tanvir chowdhury]

jp dude seriously i do admit the routine is tough, even though i have been exercising for one month now your routine proved to b much tougher than those i was following, i like it...

the problem i m facing is that i am able to contract my pc muscle for 10 sec easily but doing 25 kegel on each side is putting a lot of pressure on my hands an therby iam experincing hand pain while i m holding on to the stretch, so my question is suppose when i m stretching to the left and doing 25 kegel can i take a brief pause after doing 10 and then again do the rest 15 kegels. is it going to effect my performance?

 

[JonPop]

I don't see any reason why you can't just do 10 Kegels in the stretch position as long as they are followed by the circle stretches. Believe it or not, your hands will actually get stronger the more you do PE.

 

[damulag]

Im ready to start doing PE and I think I have the vital information on how to do it properly. I will start today (evening). I dont have that privacy as like as you guys, I even share a room with my brother so the best suitable time for me to PE is evening. I will do JP's 90 days beginners routine. Btw, can I do "V" stretches in morning or just stick with the 90 days beginners routine?

Keep you posted guys...

Wish me luck...

Thank you all!!

 

[JonPop]

Im ready to start doing PE and I think I have the vital information on how to do it properly. I will start today (evening). I dont have that privacy as like as you guys, I even share a room with my brother so the best suitable time for me to PE is evening. I will do JP's 90 days beginners routine. Btw, can I do "V" stretches in morning or just stick with the 90 days beginners routine?

Keep you posted guys...

Wish me luck...

Thank you all!!

Since you are just starting, just do the routine as written, in the evening. As you progress, maybe in a couple of weeks, go ahead and add some "V" Jelqs in the morning. I know many guys that do a split routine, girth work in the morning, length at night.
But the purpose of the 90 day routine is to CONDITION your penis. Good Luck. Let us know how your first session went. JP

 

[damulag]

Thanks JP and Congatz to you!!

Well my first session, it went good actually. It feels good also and I enjoy the routine. My penis feels a little bit stress but not much and I expect this. Overall it went good.

Keep you posted..

Damulag

 

[dumbm]

Hi JonPop,

I have also started on your routine 5 on 2 off. I am doing everything you listed except the V Jelq. I am a newb and want to condition my penis to handle more in the future. I am working to overcome premature ejaculation, so I started edging also at night for about 20 to 30 minutes. I read a great post from Cheeva regarding edging and am using his practice. Do you think adding the edging at night is to much for a beginner like myself?

Thanks for everyone on these forums. It has help me answer so many questions I have and hopefully, one day I will be able give advice to a newb.

 

[remek]

Thanks for everyone on these forums. It has help me answer so many questions I have and hopefully, one day I will be able give advice to a newb.

Glad we could help!

 

[tanvir chowdhury]

jhon i think i am loosin my morning woodies which were pretty good even few days back. what may have cause this?

 

[JonPop]

jhon i think i am loosin my morning woodies which were pretty good even few days back. what may have cause this?

tanvir, are you doing only the routine? Doing it once a day and no more? Have you added any exercises? If so, you are overworking. Take a couple of days off.

 

[kingpole]

OK im read this i must say it is a good one. funny how PE minds that never connected connect. I do believe it is the "V" jelq that will spark the gainsin his routine. I have been doing the "V" jelq for years now. Because i was not able to do a OK grip. I thought i was the one that invented the "V" grip but it seems like Jon Pop may had invented something simular at the same time or before i had. The "V" grip is the same as the "V" jelq.

I find that the slower you "V" jelq the better taking as much as twenty seconds to complete the jelq. Now this is easy iwhen your jelqed out dick is greater than 7". But try to exceed 5 seconds if you can. This means you will have to relax more while you jelq. Relax the muscles of your legs and pelvis feet and just slowly jelq out the jelq. If your feelin it in the shoulders your working it to hard.

Your stretches in theis program Jon Pop are also very simular to mine. I also kegeled while stretching holding that stretch out for at least 30 seconds perhaps longer. Now i started out with a 12 o:clock LOT. But i did the test wrong i was really a 6 O:clock LOT.

 

[JonPop]

Yeah, Kingpole. I wrote this Newbie routine back somewhere in the middle of 04.
Had many, many guys complete this program with very good results. This routine was designed specificly to teach those new to PE, the basic exercises and to condition the penis to prevent injury. If a guy sticks with this for the full 90 day program, his penis will be ready for almost any advanced exercises. AND...I agree about the "V" Jelqs. This is one of the key exercises in this routine.

 

[bodistava]

Now that I'm getting the hang of this "V" jelq my sessions are going really well. I'm on day 4, and noticing a difference already.

 

[MaxD]

Hello, this is my first post on this forum. I am a complete newb. I came across this forum by accident yesterday, I didn't know there were exercises you could do, but it would make sense because it is a muscle. Anyway my question is what exactly is the O.K. grip and the V grip? Sorry, I know this is beyond basic.

 

[JonPop]

MaxD, welcome to the PE Gym. The O.K. grip is simply, making an "O" sign with either your thumb and index finger or thumb and middle finger, which ever is better for you.
The "V" is made by using the third and forth fingers spread into a "V". Picture Mr. Spock from "Star Trek".

 

[MaxD]

just wondering but is there any equipment available that can give similar results? Its been kind of tough to get on a schedule with work, family, and everything else :-(.

 

[JonPop]

just wondering but is there any equipment available that can give similar results? Its been kind of tough to get on a schedule with work, family, and everything else :-(.

Well, Max. The routine is VERY improtant in the conditioning of the penis.
BUT..You can go here. Penis Enlargement Forum - BetterMan.com and check out the Jelq Device.
This is the best tool to do your Jelq's with. I have worn out 3 of them and attribute my girth gains to this device. JP