Is it possible to increase the size of the testis after puberty?

[UglyBoy]

I want to increase the size of my testis, not only increase the hang. I am already trying to increase the size of my scrotum by using a ball cuff (and previously I had been doing testicle jelqs), but after having my scrotum hang slightly lower now, I have found that my testis appear a bit small.

Apparently, and please do correct me if this is wrong, but the average size of a testicle is, in cm, 5 x 3.5 x 2, approximately (variations between US and Europe data and all that jazz).

After a very non-rigorous measuring, my testicles appear to be almost exactly spot on average.

I want them to be much, much larger.

What is the consensus on how to effectively increase testicle size? Exercises, diet, what should I be doing to increase their size, if it's even possible?

Also, what effects can I expect from an increase in testicle size?

 

[not2big]

Some guys claim that certain supplements and the can increase the size of your balls. However, I seriously doubt physical exercises can effect the size of your balls.

 

[Fantastic]

I agree with not2big - how can manual excercise inrease testicles? it really doesn't make any sense.
However I am not disqualifing anything - I've never heard of someone who increased his testicles size.

 

[UglyBoy]

That's a bit disheartening.

I don't want to rely on supplements cause that always sounds dodgy.

What about physical exercise in general, like any specific anaerobic or aerobic exercises, or a combination of both?
What about general diet changes?

 

[ino]

Like you, I would like to increase the size of the testicles if possible. I am not as pessimistic as to the possibility of increasing the testicles as those above express, after having read rbi99's thread on testicle jelqing. His own testimony somewhere on the thread makes me consider that he may very well be into something. Considering that testicles get smaller after a male reaches his 30s or 40s, and that rbi99 in spite of this has enlarges his testicles makes his approach even more interesting. But enlarging testicles will take time.

Here is a random place in his long thread: https://www.pegym.com/forums/penis-enlargement-forum/12167-testicle-jelqing-14.html#post1380981

 

[WIItard]

My testicles got bigger as I aged, not sure where you get your info and they certainly will hang lower.

 

[stretch Addict]

ball pumping. i saw a pic of a guy that had it next to an egg. can't remember the site. they were the same size

 

[UglyBoy]

Like you, I would like to increase the size of the testicles if possible. I am not as pessimistic as to the possibility of increasing the testicles as those above express, after having read rbi99's thread on testicle jelqing. His own testimony somewhere on the thread makes me consider that he may very well be into something. Considering that testicles get smaller after a male reaches his 30s or 40s, and that rbi99 in spite of this has enlarges his testicles makes his approach even more interesting. But enlarging testicles will take time.

Here is a random place in his long thread: https://www.pegym.com/forums/penis-enlargement-forum/12167-testicle-jelqing-14.html#post1380981

Would make sense if testicle size started to reduce, considering testosterone starts to drop off as well.

I'm gonna pester rbi99 about it. I have a feeling diet and water intake/hydration would have a lot to do with it as well as the temperature testicles are exposed to. It's just a bit frustrating that no one seems to have taken progress measurements for testicles, hence we can't know for sure if most of these exercises actually​ work.

 

[rbi99]

I started testicle jelqing specifically hoping to get a better sack hang. As my sack did in fact get longer over time, I noticed that my testes didn't appear to be smaller, even though they were now encased in a larger area. Without actually measuring them, I surmised that they must have gain some size in order for them not to appear to be smaller. So, while I am very confident that you can gain a better sack hang, I only think you might gain a little increase in testicle size.

 

[ino]

My testicles got bigger as I aged, not sure where you get your info and they certainly will hang lower.

I read it for the first time in the early 90s in a medicine book. And with the coming of internet, I have come across it lots of times. By googling you find countless of hits from reliable sources saying that testicles shrink by age, and you get much less reliable google hits that say that testicles get bigger by age. Consider yourself lucky if your balls have actually become larger.

Example: "As penis size changes, so does the size of the testicles. "Starting around age 40, the testicles definitely begin to shrink," Goldstein says. The testicles of a 30-year-old man might measure 3 centimeters in diameter, he says; those of a 60-year-old, perhaps measures only 2 centimeters."

http://As penis size changes, so does the size of the testicles. "Starting around age 40, the testicles definitely begin to shrink," Goldstein says. The testicles of a 30-year-old man might measure 3 centimeters in diameter, he says; those of a 60-year-old, perhaps measures only 2 centimeters.

 

[UglyBoy]

I started testicle jelqing specifically hoping to get a better sack hang. As my sack did in fact get longer over time, I noticed that my testes didn't appear to be smaller, even though they were now encased in a larger area. Without actually measuring them, I surmised that they must have gain some size in order for them not to appear to be smaller. So, while I am very confident that you can gain a better sack hang, I only think you might gain a little increase in testicle size.

Did your testicles also feel larger when handling them?

 

[discreet]

Hi,

My balls seem a bit fuller and more even since I've been using the same cuff set you. I'm also testicle jelqing.

My goal wasn't bigger nutz, just healthy and more even looking ones.

 

[ino]

Would make sense if testicle size started to reduce, considering testosterone starts to drop off as well.

I'm gonna pester rbi99 about it. I have a feeling diet and water intake/hydration would have a lot to do with it as well as the temperature testicles are exposed to. It's just a bit frustrating that no one seems to have taken progress measurements for testicles, hence we can't know for sure if most of these exercises actually​ work.

I believe it is as you say, that the decrease of testosterone is the major factor for the testicle size to decrease (which is natural by age). Therefore I believe in a daily massage of the testicles, which is an old practice from the Ancient Orient. Or rather, there are variations of this "massage". The one that I believe in, is actually about giving firm but short sqeezes to the testicles with our hand, as we wake up in the morning. The ancient oriental practice tells us to squeeze the balls as many times as our age. This shall maintain testicular health and trigger a production of testosterone.

 

[ino]

I believe it is as you say, that the decrease of testosterone is the major factor for the testicle size to decrease (which is natural by age). Therefore I believe in a daily massage of the testicles, which is an old practice from the Ancient Orient. Or rather, there are variations of this "massage". The one that I believe in, is actually about giving firm but short sqeezes to the testicles with our hand, as we wake up in the morning. The ancient oriental practice tells us to squeeze the balls as many times as our age. This shall maintain testicular health and trigger a production of testosterone.

And I forgot to add: rbi99's testicle jelq I certainly think of as a variation of the ancient oriental practice.

 

[not2big]

My testicless definitely lost size when I was undergoing TRT but returned to their regular size after phasing out of TRT.

 

[MisterCasanova]

I have realy small sak/testiles, cause during sex one ball would always slip up in my body, meaning it looked like i only had one ball xD I awlays need to push it bak down

 

[discreet]

Hi,

Well, if we wish to talk about increasing test, then a low carb, high fat, no sugar diet will contribute.

Also, squats in particular help with test production as well.

In terms of supplements, Tongkat Ali and Avena Sativa help.

I don't think one can be successful unless they make this a sort of life style, meaning fitness.

If you don't, then be prepared to suffer with chick pea nutz.

 

[rbi99]

Did your testicles also feel larger when handling them?

The thing I most notice is the hang. My sack has been much longer for several years now, and I still love how they look compared to before. Like I said earlier, I do think my balls are larger, but their change in size pales compared to my hang. I have a lot of base girth, but like just about everything else out there, with the good comes the bad. When my sack did not hang as well as it does now, my penis base pretty much overpowered my testicle hang. Now that they are lower they are still sort of overpowered, but from the side you can see everything nicely. One other thing that helped me was I also incorporated something I call the Testicle Jerk Jelg. It is more of a quick hitting, repeated jerking of my balls. Like many guys my one nut hung higher then the other one. My jerk jelq has lowered it so that now both hang exactly the same length. Both of my balls hanging next to each other makes that part of my anatomy look much larger then when they hung separately. And before someone comments on why guys balls hang differently, there is no norm there. Some guys have their right nut hang higher, some there left, and many others are the same.

 

[UglyBoy]

The thing I most notice is the hang. My sack has been much longer for several years now, and I still love how they look compared to before. Like I said earlier, I do think my balls are larger, but their change in size pales compared to my hang. I have a lot of base girth, but like just about everything else out there, with the good comes the bad. When my sack did not hang as well as it does now, my penis base pretty much overpowered my testicle hang. Now that they are lower they are still sort of overpowered, but from the side you can see everything nicely. One other thing that helped me was I also incorporated something I call the Testicle Jerk Jelg. It is more of a quick hitting, repeated jerking of my balls. Like many guys my one nut hung higher then the other one. My jerk jelq has lowered it so that now both hang exactly the same length. Both of my balls hanging next to each other makes that part of my anatomy look much larger then when they hung separately. And before someone comments on why guys balls hang differently, there is no norm there. Some guys have their right nut hang higher, some there left, and many others are the same.

How often did you do your testicle jelq routine? And how long before you saw significant results?