I'm a believer !
- Thread starter markan
- Start date
Great story man 
nice gains, keep up the good work i'd say!!
+ Your wife cheating on you, must be a hard period of your life but hey this site saved your marriage great!
grtz
nice gains, keep up the good work i'd say!!+ Your wife cheating on you, must be a hard period of your life but hey this site saved your marriage
great!grtz
Just saying, the weight loss probably contributed to an inch of length gain, not all because of jelqing
Hi guys !
The cheating occured 3 years ago and my wife and I have gotten over this and we love each other like never before. I'm glad that we worked it out cause she's a phenomenal women and I wouldn't want to spend the rest of my life with any other women. Concerning my weight loss, it could have contributed to my flaccid gains , but that's only speculation.
Thanx for the replies.
The cheating occured 3 years ago and my wife and I have gotten over this and we love each other like never before. I'm glad that we worked it out cause she's a phenomenal women and I wouldn't want to spend the rest of my life with any other women. Concerning my weight loss, it could have contributed to my flaccid gains , but that's only speculation.
Thanx for the replies.
The cheating occured 3 years ago and my wife and I have gotten over this and we love each other like never before. I'm glad that we worked it out cause she's a phenomenal women and I wouldn't want to spend the rest of my life with any other women. Concerning my weight loss, it could have contributed to my flaccid gains , but that's only speculation.
Hey markan! U have truely inspired me. I was so happy to read ur whole thread and the genuine stories of your past. I agree with u though regarding ur wife cheating on u. Its easy to blame her and say she did this and she doesnt deserve me now but its more than just that. I understand where u are coming from. I love my gf and I truely treat her like sh*t sometimes. I say things I dont mean and I take my insecurities out on her. You have no idea how lucky I am to even have her in my life. She is visually STUNNING and wats more is that she truely loves me and is there for me no matter what. Therefore although my gf hasnt cheated on me, im sure she would have if I was inspired by ur story to be more understanding towards her and to treat her better.
I really want to improve my lasting ability. I can relate to most of ur problems in ur past. I am not small though by any means. I am 6-6.5 inch erect but have girth of only 4 inches. My flaccid is usually around 3.5inches. I would love to increase my size slowly over time but currently I am more interested in my lasting ability. I can only last (penetration) a few minutes if I am lucky.
Did u do anything special to last longer in bed or did ur PE exercises just help u last longer naturally? This is what I want to know. Maybe having a bigger penis made u lose ur mental state of not lasting long enough! ha ha ha...in either case it worked! So what did u do to last longer and make her have multiple orgasms?
If u dont mind me asking, was your wife "tight" BEFORE u go big? Or was she fairly flexible vaginally?
hey markan, are u uncircumsize by any chance? just asking because i want to know if doing your routine having a uncircumsize penis will still benefit for me. sorry if i sound like I'm just trying to copy your routines, but after reading your story, i must say that it really motivated me and want to give it a shot at your routines. congrats on your new life, hopefully i will make it there one day if i put my mind into it and work hard at it.
Hi Onamission 2day !
First of I would like to tell you that you have no idea how happy I am that my story inspired you and helped you . Besides my goal here was to help others with my story.
Concerning the " lasting longer in bed " I have to tell you that I've worked real hard on that and that there was many failures untill I got it right. I believe that kegeling and edging was my ticket out of that problem. More so I believe that while having sex, relaxing my mind and reverse kegels even before I would have the urge to have a orgasm helped me a great deal. Very important also is your breathing. U have to calm down and just enjoy the moment . Free your mind and stop panicking and stop thinking about lasting longer . What you don't realise is that you probably kegel while having sex. While kegeling you will have the urge to have a orgasm . You have to make sure that your PC muscle is completly relaxed while having sex and also do reverse kegels, don't wait untill you can't control your orgasm cause by then it will be too late . Just reverse kegel . While I'm doing reverse kegels , my penis becomes less sensitive and then I can go forever.
My wifes vagina was flexible before but now after my gains she's very tight.
You could also tell your GF about what bothers you and she will accomodate and help you with this, anyways it's in her interest cause she will also enjoy your ability of lasting longer.
Hope that this helped, try it out and let me know how things are going.
First of I would like to tell you that you have no idea how happy I am that my story inspired you and helped you . Besides my goal here was to help others with my story.
Concerning the " lasting longer in bed " I have to tell you that I've worked real hard on that and that there was many failures untill I got it right. I believe that kegeling and edging was my ticket out of that problem. More so I believe that while having sex, relaxing my mind and reverse kegels even before I would have the urge to have a orgasm helped me a great deal. Very important also is your breathing. U have to calm down and just enjoy the moment . Free your mind and stop panicking and stop thinking about lasting longer . What you don't realise is that you probably kegel while having sex. While kegeling you will have the urge to have a orgasm . You have to make sure that your PC muscle is completly relaxed while having sex and also do reverse kegels, don't wait untill you can't control your orgasm cause by then it will be too late . Just reverse kegel . While I'm doing reverse kegels , my penis becomes less sensitive and then I can go forever.
My wifes vagina was flexible before but now after my gains she's very tight.
You could also tell your GF about what bothers you and she will accomodate and help you with this, anyways it's in her interest cause she will also enjoy your ability of lasting longer.
Hope that this helped, try it out and let me know how things are going.
Hi filipino !
I'm not circumsized . I don't think that it really matters to make gains. Just work hard and make sure that you don't injure your self. Stay healthy . I don't mind you copying my routines, let me know how it works for you and if you have any fresh ideas about maybe modifying my routines, I would like to hear from you . I also have to make some changes to my routine cause I haven't made gains for a while now.
Best of luck to you.
I'm not circumsized . I don't think that it really matters to make gains. Just work hard and make sure that you don't injure your self. Stay healthy . I don't mind you copying my routines, let me know how it works for you and if you have any fresh ideas about maybe modifying my routines, I would like to hear from you . I also have to make some changes to my routine cause I haven't made gains for a while now.
Best of luck to you.
Thanks man, I'm going to have to finish up jp 90 days routine first to condition my penis then I will modify my routines.
imac
Retired Moderator, Member of the Month Nov 12, PE
Great story markan I'm 60 days into the jp90, when I'm done with that I'm definitely moving on to your routine.
Just to clarify when you started and you were making your serious gains were you stretching and jelqing everday.
Just to clarify when you started and you were making your serious gains were you stretching and jelqing everday.
Hi Imac !
In the beginning my routine was:
In the beginning my routine was:
every day
5 min. warn-up
5 min stretches
25 minutes jelks
every other day
5 minutes quik kegels
9 minutes medium kegels
18 minutes long kegels
This routine was modified with time :
day 1
5 min warm-up
4 min stretch down, left , right, up
4 min a-stretch left 2 minutes right 2 minutes
4 min bend down, left , right, up
5 times internal stretch
30 min jelqs
day 2
30 minutes edging
5 min quik kegels ( 4 seconds + 1 second break )
5 min medium kegels ( 15 seconds + 5 seconds break )
5 min long kegels ( 55 seconds + 5 seconds break ).
5 min. warn-up
5 min stretches
25 minutes jelks
every other day
5 minutes quik kegels
9 minutes medium kegels
18 minutes long kegels
This routine was modified with time :
day 1
5 min warm-up
4 min stretch down, left , right, up
4 min a-stretch left 2 minutes right 2 minutes
4 min bend down, left , right, up
5 times internal stretch
30 min jelqs
day 2
30 minutes edging
5 min quik kegels ( 4 seconds + 1 second break )
5 min medium kegels ( 15 seconds + 5 seconds break )
5 min long kegels ( 55 seconds + 5 seconds break ).
Hi everyone !
As I told you guys last time , I will go on a diet and these are my stats : after 4 weeks I went from 230 lbs down to 224 lbs. My belly went from 48 inches down to 42 inches. I lost 6 lbs and 6 inches around my belly. I mesure my belly around and not my waist. My waist is 41 inches now. I didn't mesure my waist when I started my diet. My diet consists of high proteins, low carbs ( 100-150 gr a day ), and normal fat intake ( 50 gr - 70 gr only oils I use is olive oil and oil that I get from eating unsalted nuts.
As of PE I did not make any gains I'm still at 8 inches by 5.75 inches erect. I'm thinking of adding pumping and maybe a penis-ring to keep blood in my penis longer after my exercisses. Something that I think of incorporating in may of this year.
Have a great day everyone.
As I told you guys last time , I will go on a diet and these are my stats : after 4 weeks I went from 230 lbs down to 224 lbs. My belly went from 48 inches down to 42 inches. I lost 6 lbs and 6 inches around my belly. I mesure my belly around and not my waist. My waist is 41 inches now. I didn't mesure my waist when I started my diet. My diet consists of high proteins, low carbs ( 100-150 gr a day ), and normal fat intake ( 50 gr - 70 gr only oils I use is olive oil and oil that I get from eating unsalted nuts.
As of PE I did not make any gains I'm still at 8 inches by 5.75 inches erect. I'm thinking of adding pumping and maybe a penis-ring to keep blood in my penis longer after my exercisses. Something that I think of incorporating in may of this year.
Have a great day everyone.
Hi everyone !
I've been pretty regular with my PE GYM. But I'm still at 8 inches in length and 5.75 inches in grith. As of my diet I'm at 230 lbs but my waist is still at 42 inches. Guess I've gainend some muscle mass. I'm trying to trim down for summer .
Anyways that's that for now and I will get back to you in June 2012. Untill then bye .
I've been pretty regular with my PE GYM. But I'm still at 8 inches in length and 5.75 inches in grith. As of my diet I'm at 230 lbs but my waist is still at 42 inches. Guess I've gainend some muscle mass. I'm trying to trim down for summer .
Anyways that's that for now and I will get back to you in June 2012. Untill then bye .
Amazing, story, markan. Really inspiring. The routine looks very easy, so it's really amazing to see how much you gained in that time.
Also, keep up the exercise on your weight!
Also, keep up the exercise on your weight!
Great story just read for the first time. I just re started the 90 day program. Kinda pissed because I did 3 months of it then got lazy and stopped and pretty much lost everything I gained. So instead of right now being 7-8 months into PE Im just starting from scratch again.
