- Joined
- Feb 22, 2022
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- 288
- Reaction score
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For my own future reference to come back to this thread anytime and see what exactly I was doing and for the reference to others, I will post here the exact protocol I am following in this period.
00:00 Start with 1.5kg and Infrared light.
04:00 add 200gr
08:00 add 200gr
12:00 add 200gr
16:00 add 200gr
20:00 add 200gr
Start Ultrasound
24:00 add 200gr
28:00 add 200gr
31:00 add 200gr
34:00 add 200gr
37:00 add 200gr
41:00 add 200gr
45:00 Stop Ultrasound, turn off Infrared.
Cool down for 10 minutes.
55:00 end.
Total time: 55 minutes. Total weight: 3.7kg
Meanwhile todays measurements:
Pre BPFSL: 24.7cm
Post BPFSL: 25.5cm
Looking at my previous log, my last measurement was 25.5cm. Therefore I am not quite yet in unknown territory. I hope to pass for the first time the 25.5cm mark this coming week. One interesting thing, while looking at my log of the second period, my last measurement was Pre BPFSL 25.1cm. Compared to 24.7cm today. So I am carrying a slightly shorter BPFSL, but stretching much more than before. I expect that Pre BPFSL to go catching up behind as the EL as well. EL a few days ago was 23cm.
00:00 Start with 1.5kg and Infrared light.
04:00 add 200gr
08:00 add 200gr
12:00 add 200gr
16:00 add 200gr
20:00 add 200gr
Start Ultrasound
24:00 add 200gr
28:00 add 200gr
31:00 add 200gr
34:00 add 200gr
37:00 add 200gr
41:00 add 200gr
45:00 Stop Ultrasound, turn off Infrared.
Cool down for 10 minutes.
55:00 end.
Total time: 55 minutes. Total weight: 3.7kg
Meanwhile todays measurements:
Pre BPFSL: 24.7cm
Post BPFSL: 25.5cm
Looking at my previous log, my last measurement was 25.5cm. Therefore I am not quite yet in unknown territory. I hope to pass for the first time the 25.5cm mark this coming week. One interesting thing, while looking at my log of the second period, my last measurement was Pre BPFSL 25.1cm. Compared to 24.7cm today. So I am carrying a slightly shorter BPFSL, but stretching much more than before. I expect that Pre BPFSL to go catching up behind as the EL as well. EL a few days ago was 23cm.

