Icieds D log

[Icied11]

13 min edging

 

[Icied11]

Day3⃣8⃣2⃣
05.30.14: 10min edging, Manuel hanger stretcher LRUDSO 20mins

 

[Icied11]

Day3⃣8⃣3⃣
05.31.14: 10mins edging, Manuel hanger stretcher LRUDSO 25mins, kegals and reversal 10mins

 

[Icied11]

Day3⃣8⃣4⃣
06.01.14: 10min edging, Manuel stretches LRUDSO 20mins,

 

[Icied11]

Day3⃣8⃣5⃣
06.02.14: rest

Went out for and drank 3 beers didn't get enough sleep and got to make love.

 

[Icied11]

Day3⃣8⃣6⃣
06.03.14: 300jelqs, Manuel stretches LRUDSO 20mins, edging 10mins, kegals and reversal 10mins

I measured today and I seen BPEL of 6.5inches very excited. This old routine works wonders for my length gains

 

[Icied11]

Day3⃣8⃣7⃣
06.04.14: Manuel hanger stretches LRUDSO 20mins, kegals and reversal 11mins, edging 10mins

 

[Icied11]

Day3⃣8⃣8⃣
06.05.14: Manuel hanger stretches LRUDSO 20mins, 200jelqs, edging 20mins

Been getting erection here and there today good signs and my hang is hanging lol. This basic routine I just love so much

 

[Icied11]

Day3⃣8⃣9⃣
06.06.14: 7mins edging

 

[Icied11]

Day3⃣9⃣0⃣
06.07.14: 300jelqs, Manuel hanger stretches LRUDSO 20mins, edging 11mins

 

[Icied11]

Kegals 5mins

 

[Icied11]

Day3⃣9⃣1⃣
06.08.14: 300jelqs, Manuel hanger stretches LRUDSO 20mins, exdending 40mins

Total extending: 48hrs 40mins

 

[Icied11]

Forgot to add kegals 5mins.

 

[Icied11]

Day3⃣9⃣2⃣
06.09.14: 300jelqs, ulis 30sec(3), edging 10mins, manuel hanger stretches LRUDSO 20mins, kegals 10mins

So I am currently on a bulking phase. I am around 158lbs, trying to get to 185lbs. Lets see how it affect my pe

 

[Icied11]

Day3⃣9⃣3⃣
06.10.14: 7mins edging
(EJed) came so much this day. All that build up

 

[Icied11]

Day3⃣9⃣4⃣
06.11.14: rest day

 

[Icied11]

Day3⃣9⃣5⃣
06.12.14: 400jelqs, ulis 30sec(4), Manuel hanger stretches LRUDSO 20mins, extending 40mins

Total extending: 49hrs 20mins

This is my morning session. I will do edging after I'm back from the gym and some kegals

 

[Icied11]

Edging 20mins, kegals 10mins
I also meditated for 10mins. I have thought I have been living a very physical life it's time I bring in the mental exercises.

 

[Icied11]

Day3⃣9⃣6⃣
06.13.14: 500jelqs, ulis 30sec(5), Manuel hanger stretches 20mins, kegals 20mins

Meditated 6mins only. I think I got to really get my kegals up before I would get random erections throughout the day when I would kegal 10mins a day

 

[Icied11]

Uli 30sec(11)
Did nothing but ulis