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Icieds D log
- Thread starter Icied11
- Start date
Day3⃣7⃣2⃣
05.20.14: extending 1hr 10mins, 60dry jelqs, 10mins kegals
It's hard to put more then an hour a day but I will continue to push and find ways. There's no rush or step ahead only a steady pace
Total exdending: 44hrs 35mins
05.20.14: extending 1hr 10mins, 60dry jelqs, 10mins kegals
It's hard to put more then an hour a day but I will continue to push and find ways. There's no rush or step ahead only a steady pace
Total exdending: 44hrs 35mins
So I went back into my log read page by page and noticed my unit had gained length by 0.25 every hundred days but my exercises consisted of jelqing high reps, kegals, edging and hanger stretches. I'm still gonna give the extender a shot intill I complete 3-6months into it and if I'm not satisfied I will go back to what I started with since I seen the most improvements. I really want to gain my length with my girth and start seeing those girth gains. Some reason every couple months I try to switch up my routine maybe cause I get bored, or I don't get to put enough time but I do it. I gotta stick to what I believe helps me I'm still trying to find out what really pushes that button to give me what I want. I know in time.
Day3⃣7⃣4⃣
05.22.14: 500jelqs high and low levels, ulis 30sec(5), extending 1hr 20mins, kegals 2mins, edging 40mins.
Today edging I felt really hard I enjoyed the long edging session. But unfortunately I couldn't hold it long enough do I EJed.
Extending total: 45hrs 55mins
05.22.14: 500jelqs high and low levels, ulis 30sec(5), extending 1hr 20mins, kegals 2mins, edging 40mins.
Today edging I felt really hard I enjoyed the long edging session. But unfortunately I couldn't hold it long enough do I EJed.
Extending total: 45hrs 55mins
Day3⃣7⃣6⃣
05.24.14: exdending 1hr 30mins, 500jelqs, ulis 30 (5), edging 10mins, 3min kegals, manuel hanger stretches LRUDSO 2mins (10mins)
Total exdending: 46hrs 25mins
Manuel hanger stretches I love simply because I can pull as much tension as I want and I seem gains off this. I need to incorporate these again. I will try to do 10mins everyday if I can
05.24.14: exdending 1hr 30mins, 500jelqs, ulis 30 (5), edging 10mins, 3min kegals, manuel hanger stretches LRUDSO 2mins (10mins)
Total exdending: 46hrs 25mins
Manuel hanger stretches I love simply because I can pull as much tension as I want and I seem gains off this. I need to incorporate these again. I will try to do 10mins everyday if I can
Day3⃣7⃣7⃣
05.25.14: extending 35mins, 500jelqs, ulis 30sec(5), Manuel hanger stretches LRUDSO(20mins)
Total extending: 47hrs
I'm not putting in the hours of extending but I will continue them. Started my hanger stretches again since I like them and I seem some good gains from them
05.25.14: extending 35mins, 500jelqs, ulis 30sec(5), Manuel hanger stretches LRUDSO(20mins)
Total extending: 47hrs
I'm not putting in the hours of extending but I will continue them. Started my hanger stretches again since I like them and I seem some good gains from them
Day3⃣8⃣1⃣
05.29.14: 500jelqs, ulis 30sec(5), Manuel hanger stretcher LRUDSO 20mins, extender 1hr
Total extending: 48hrs
My day off so I will have plenty of time to put in work. I will be heading to the gym and when I'm back I will do an edging session really focus in arousal level and also kegals that I forgot to mention
05.29.14: 500jelqs, ulis 30sec(5), Manuel hanger stretcher LRUDSO 20mins, extender 1hr
Total extending: 48hrs
My day off so I will have plenty of time to put in work. I will be heading to the gym and when I'm back I will do an edging session really focus in arousal level and also kegals that I forgot to mention
