How long before using Pump and Hanger

[Backatit30]

I have a Bathmate Hydromax7 and the CPT Wench hanger.

After how much jelqing/stretching would you recommend before using them?

Also, do you combine them during your training? 1 day Hanging and the other pumping?

What does your routine look like?

 

[gopack1253]

How long have you been doing PE? If you’re asking how long of a workout should you do before using one of them my advise is about 45 minutes. I do my version of the JP90 workout for 45 minutes before I do my pumping workout session. If you just got those two things and are fairly new to doing PE I would do the JP90 workout for a year before doing any pumping or extender equipment. Just my two cents and I’ve been doing PE for 10 years.

 

[PEispossible]

There is no need to wait to hang if your main priority is length

 

[Pegasus]

We recommend a conditioning period , hanging can be intense .