How I Cured My Severe PE In 3 Weeks - Using Vitamins & Supplements!

[sameel]

I have started taking an iron supplement which contains 250mg Ferrous gluconate (iron) and 100mg B6, Magnesium 100mg, Zinc 15mg, and calcium 250mg. I am taking it twice daily, in addition to a regular multivitamin tablet. Feeling better just after 5 days starting these supplements.

- I am using IRON supplement due to restless legs syndrome and insomnia which is better now. (RLS happens due to iron or magnesium deficiency). Anxiety is also better and now there are no racing thoughts.

- IK's are almost gone. Now arousal builds gradually and it is controllable even with strong imagination. Prior to that it was not possible to edge using fantasy or imagination. I can edge for more than 20 minutes by using imagination and without reaching PONR. Seems like it is working. EQ is also very high.

Seems like the supplements are working to increase serotonin and other critical hormones.

I think these supplements are worth trying if you have anxiety, OCD, anaemia, insomnia, and you have severe premature ejaculation (cum within seconds of penetration).

 

[watson]

I have started taking an iron supplement which contains 250mg Ferrous gluconate (iron) and 100mg B6, Magnesium 100mg, and calcium 250mg. I am taking it twice daily, in addition to a regular multivitamin tablet. Feeling better just after 5 days starting these supplements.

- I am using IRON supplement due to restless legs syndrome and insomnia which is better now. (RLS happens due to iron or magnesium deficiency). Anxiety is also better and now there are no racing thoughts.

- IK's are almost gone. Now arousal builds gradually and it is controllable even with strong imagination. Prior to that it was not possible to edge using fantasy or imagination. I can edge for more than 20 minutes by using imagination and without reaching PONR. Seems like it is working. EQ is also very high.

Seems like the supplements are working to increase serotonin and other critical hormones.

I think these supplements are worth trying if you have anxiety, OCD, anaemia, insomnia, and you have severe premature ejaculation.

Happy to see that things are working for you Sameel. U said IKS are almost gone so u mean these supplements helped u eliminate iks?

 

[sameel]

Yes, these supplements has significantly reduced IK's.

Happy to see that things are working for you Sameel. U said IKS are almost gone so u mean these supplements helped u eliminate iks?

 

[alexp]

Hey guys. What worked as magic for me was phenibut and l theanin. It makes you connected to people. And you feel confident. Best stuff ever that worked for me

 

[RalphPhoLauren]

I have started taking an iron supplement which contains 250mg Ferrous gluconate (iron) and 100mg B6, Magnesium 100mg, Zinc 15mg, and calcium 250mg. I am taking it twice daily, in addition to a regular multivitamin tablet. Feeling better just after 5 days starting these supplements.

- I am using IRON supplement due to restless legs syndrome and insomnia which is better now. (RLS happens due to iron or magnesium deficiency). Anxiety is also better and now there are no racing thoughts.

- IK's are almost gone. Now arousal builds gradually and it is controllable even with strong imagination. Prior to that it was not possible to edge using fantasy or imagination. I can edge for more than 20 minutes by using imagination and without reaching PONR. Seems like it is working. EQ is also very high.

Seems like the supplements are working to increase serotonin and other critical hormones.

I think these supplements are worth trying if you have anxiety, OCD, anaemia, insomnia, and you have severe premature ejaculation (cum within seconds of penetration).

Is this prescribed? and if not whats the supplement called in the stores and where can I find it?

 

[sameel]

I am using Nutrition-12 as iron & b6 supplement. The multivitamin is Theragran Ultra in my country.
You can go to medical store and ask for any good iron (for anaemia) and multivitamin supplement. These are non-prescription supplements.

Is this prescribed? and if not whats the supplement called in the stores and where can I find it?

 

[bigbookofpenis]

Bigstar20> interesting... any updates after the months ?

1) are you still lasting 10 minutes or are there any changes in the duration ?
2) are there any side-effects after the months (worsened libido, erection quality, mood, irritability, mood flatline)
3) do you take the pills all the time or did you get fixed and now you dont need them any more
4) any warning signs we should know about after the months

thanks

 

[bigbookofpenis]

well i must say this forum post did make me quite scared (link below)... basically this guy thinks he got severe PSSD (Post-SSRI sexual dysfunction)... as if 5-htp could fuck your brain and libido just like SSRI... i must say i wasnt fan of any serotonin manipulation but was ready to try the 5htp+vitaminB6... but i guess its not worth the risk...

common BIGSTAR20 give us some updates... how is your health and PE working out for you after the months

johnson 5htp and PSSD? - Introductions and updates - Surviving Antidepressants

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also from the same forum (http://survivingantidepressants.org) is another somewhat related post from a guy (Romido) taking an OVER-THE-COUNTER, FOOD SUPLEMENT called SAM-e (believed to be mildly serotogenic)... he took it for 1 month and now you can read his HORROR story that lasts for 9 months and there are even other users (Matthew) who tried SAM-e for 1 WEEK and had same HORROR experiences for several months...

http://survivingantidepressants.org/index.php?/topic/1822-romido-sam-e-gave-me-withdrawals/

i mean 5-htp and SAM-e are not the same - 5-htp is direct source of serotonin while SAM-e works in somewhat more complicated and indirect way... but both are believed to stimulate serotonin levels in brain and both are considered in USA "natural, plant derived or bacteria fermented", over-the-counter, food suplement - but the horror stories from Romido and Matthew are really scary reading...

until BIGSTAR20 gives us some updates on his current health i defintielly wont pop 5-htp or any "natural food suplements" in me...

 

[smerc]

Just read the numerous good/bad reviews on supplements sites.
You might just give it a test run of a few tries and see if this is the cause of your PE.
If it works, then look up how to balance neurotransmitters that serotonin decreases/increases.


Simple as that. Just don't abuse it.


EDIT: Here is a helpful thread on longecity: http://www.longecity.org/forum/topic/20483-whats-wrong-with-5-htp/page-2#entry687263
Good/bad effects are noted. The reactions vary.

 

[bigbookofpenis]

hmm i bought Vitamin B Komplex (B1, B2, B6, B12, niacin, folic acid, biotin, pantothenate - everything 300% RDA) because i eat quite a lot of chicken meat, eggs, nuts anyway (paleo diet hybrid)... so its possible i have good supplies of tryptophan (which turns into 5htp and than into serotonin) and maybe i just dont have enough catalyst (vitamin B) for the serotonin synthesis...

i guess iam not ready for 5htp psychologically... iam scared of that stuff... the Matthew guy from the link took it only for 1 week and he damaged his nervous system pretty bad - there is probably a small chance of hyper-sensitive people...

and unless i hear some really good news from Bigstar20 i guess its all just "anecdotal" anyway... even SSRI arent 100% guaranteed to prolong sex... everybody reacts differently... maybe Bigstar20 was just lucky...

 

[bigbookofpenis]

wtf i just compared Bigstar20 doses and the one on my Vitamin B Komplex

Vitamin B6: 100mg morning and afternoon (LOL, i have 4.2 mg once a day !!!)
P5P: 50mg morning and afternoon (another 50mg of B6 twice a day !!!)
Zinc Picolinate: 50mg evening
Melatonin: 3mg before bed (for deep sleeping)
5HTP: 50mg before bed

Bigstar20 is shooting 300mg Vitamin B6 a day, that is 23000% of Recomended Daily Allowance of 1.3mg for adult male...

LOL

 

[sameel]

Bigstar20 is diagnosed with pyroluria (an extreme deficiency of b6 and zinc). That is why he is shooting 300mg of B6 and 50 mg zinc.

wtf i just compared Bigstar20 doses and the one on my Vitamin B Komplex

Vitamin B6: 100mg morning and afternoon (LOL, i have 4.2 mg once a day !!!)
P5P: 50mg morning and afternoon (another 50mg of B6 twice a day !!!)
Zinc Picolinate: 50mg evening
Melatonin: 3mg before bed (for deep sleeping)
5HTP: 50mg before bed

Bigstar20 is shooting 300mg Vitamin B6 a day, that is 23000% of Recomended Daily Allowance of 1.3mg for adult male...

LOL

 

[bigbookofpenis]

correct... but 23000% ? what is the long term effect and sustainability of such "treatment"... now i really wonder what is the update after several months of such dosage...

 

[MarcusHa]

I am buying B6 and Zinc suplement right now!

 

[bigbookofpenis]

I am buying B6 and Zinc suplement right now!

all right give us an update... i guess i might try solo B6 myself... iam not sure you can multiply the whole B Komplex easily (you could overshoot on the other B Komplex ingredients)...

a n y w a y... i guess without the GIGANTIC dosage and 5HTP and Melatonin all thrown in... its slim chance i would feel anything at all with 1-50mg of B6 a day... and iam not prepared to ingest daily more than 3500% (50mg) of any substance... its not my idea of fixing something in your body... its more like skewing your CNS machine in some weird direction... if you do this for 1 month (which i guess is minimal time to see any effect) the body will naturally try to compensate very quickly and who knows what will happen in longer-term (3+ months) and after the B6 withdrawal... i sure dont want to be shooting 3500% - 23000% of anything my WHOLE LIFE... again thats not "fixing"...

Bigstar20 must come in and tell us long-term effect... but i guess he is off the board... either fucking his GF like a rabbit or wondering what went wrong with his life, mood, libido, erection, sleep, etc. just kidding

 

[MarcusHa]

I will surely feedback. Here is my order:

- Vitamin B6 (125mg)
- Zinc (75mg)
- Magnesium (200mg)
- L-Arginine (1000mg)
- Pycnogenol (100mg)

I am thinking about only taking one of each dose a day, at morning (and another dose of each 2 hours before I have sex). Maybe I will double the dosages on the first week to see how it works...

-Arginine in association with Pycnogenol shows extremely good results in Erectile Dysfunction (I only have Premature Ejaculation, but erection has been an issue for me). I also added Magnesium, which is a common supplement to fight muscle tension (I was already taking it with no direct benefits).

I hope that all those components go well together. The package will arrive in 24h and there will be a feedback on the next weekend (after I test the results on bed)

 

[MarcusHa]

@MarcusHa
Nice to see you've gotten some great supplements. Keep in mind that BigStar20 also takes 5-HTP to raise serotonin, which is critical for conquering PE. He stated that 5-HTP never worked for him before (because of the lack of B6) but after he's taken care of his B6 deficiency it seems to work. So perhaps you could consider 5-HTP as well

I have bought a large amount of 5htp supplement a couple years ago, but they never really helped. Good to know that it takes Vitamin b6 to achieve its full potential. I will buy some Thank you!

 

[sameel]

Following will help to understand the vitamins and minerals needed to produce serotonin and GABA.


GABA deficiency or high Glutamate levels is another major cause or pre e.
Vitamin B6, 5-HTP, L-GLUTAMINE, TAURINE are needed to cure it.


I think a good multivitamin/multi-mineral can be the solution to premature ejaculation and ED problems.

Iron, Calcium, Magnesium, Zinc, B3, B6, Vitamin C all has a pivotal role in premature ejaculation.

Caution:
Folic Acid (B9) is known to increase histamine levels whereas Vitamin C, B3 and Zinc are known to decrease histamine levels. So, if you have high levels of histamine or "histadelia", then you should avoid folic acid.

B6 & B12 increase dopamine and can cause insomnia. Better to take these supplements in the morning.

Note that B3 is created from Tryptophan in the presence of B1, B2 and B6.

 

[DoR]

Just a word of warning, pyroluria as a concept appears to be BS.

Pyroluria and Orthomolecular Psychiatry « Science-Based Medicine

I would avoid paying for expensive tests and appointments with providers who peddle this diagnosis. I think the effect we're seeing here is similar to what an SSRI provides - increased serotonin production leading to ejaculation delay. Zinc + B6 + 5HTP will likely cause a similar effect in others without the "diagnosis" as well. If you look at that huge symptom list and the broad criteria, it seems designed to get gullible people to buy in.

 

[iProblem]

Hi all, I'm also suffering from severe PE. I purchased zinc, B6, p5p and 5htp from eBay for about £25 all in. I'll keep you updated on any results and also my mental well-being!