Hephaestus' Log

[Hephaestus]

Just passing by to update my extending hours, + 10 hours

 

[Hephaestus]

Updating extending hours with my new Big Al routine.. phew.. it's seems to me like it's been centuries since I've last logged on to the gym..

+10 extending hours

 

[Hephaestus]

Updating: +11 extending hours

 

[Jay1983]

Damn, I wonder if he gave up ^ ^

 

[Hephaestus]

Nope, he didn't, he's still alive and PEing, he'll be back to the forums one day.. he's just getting some personal coaching from Big Al

How is it going jay? =D Long time no see... or talk.. i guess hahaha

 

[avirex]

what whas your starting size? and how much are you now?
Thx for posting

 

[f350guy]

Did you ever accomplish your goal?