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Hephaestus' Log
- Thread starter Hephaestus
- Start date
Joined mecoach program =), I'll keep extending anyways until I decide some changes in my routine.
2 hours yesterday , 3 today
2 hours yesterday , 3 today
more 1 hour yesterday, 2 hours today, I took it easy today and yesterday as I'm planning to add some manual exercises.
Day A: Warm up > Tension Stretches (to preexhaust and decrease extender time) > Extender Work > Kegels > Warm down
Day B: Warm up > Tension Stretches (to preexhaust and decrease extender time) > Extender Work > Stop and Starts > Warm down
this is my new routine, established by Big Al, this should be done 4 days a week. I've been away from the gym for a while, but didn't stop peing, used the extender for 5 hours during the last few days + tensions stretches, kegels, etc..
Day B: Warm up > Tension Stretches (to preexhaust and decrease extender time) > Extender Work > Stop and Starts > Warm down
this is my new routine, established by Big Al, this should be done 4 days a week. I've been away from the gym for a while, but didn't stop peing, used the extender for 5 hours during the last few days + tensions stretches, kegels, etc..
did the routine big al recommended me these last few days, I'm using other log right now at the mecoach website, so I'm not posting here, only to add my total extending hours
+8 extending hours
+8 extending hours
