"Hector's" Log Progress Routine
- Thread starter irheretogrow
- Start date
DAY 106 (June/04/2011)
Hi Cusp ^__^, wont stop, PE is like eating to me and I like to eat(not fat :>)
Morning Wood: No (if sleep late at night the MW is effed up)
Kegels: neglected >_< (had some work to do fast in the morning, if not doing them in the morning they are history)
PE:
30 min warm-up (fowfer)
Basic Stretches (x2 sets of USDLR(directions) with 30 Kegels each stretch hold)
10 min Wet-Jelqs (5-6 sec stroke at 50%-60% erect)
Hi Cusp ^__^, wont stop, PE is like eating to me and I like to eat(not fat :>)
Morning Wood: No (if sleep late at night the MW is effed up)
Kegels: neglected >_< (had some work to do fast in the morning, if not doing them in the morning they are history)
PE:
30 min warm-up (fowfer)
Basic Stretches (x2 sets of USDLR(directions) with 30 Kegels each stretch hold)
10 min Wet-Jelqs (5-6 sec stroke at 50%-60% erect)
DAY 107 (June/05/2011)
Morning Wood: Yes (9-10 EQ)
Kegels: 8 sec reps for 20 min
PE: Rest day...
Morning Wood: Yes (9-10 EQ)
Kegels: 8 sec reps for 20 min
PE: Rest day...
Doing a very nice job mate and yeah i'm kinda interested like Danner on how is your routine going for you? 
DAY 108 (June/06/2011)
Routine going good guys although I see no changes and I fear I'll have no gains at all but it wont discourage me as I can't wait to add new exercises and intensify my workout a bit, thank you for your support and good luck to you as well.
Morning Wood: Yes (10 EQ)
Kegels: Rest day...
PE: 10 min warm-up (hot glass of water)
Basic Stretches (x2 sets of USDLR(directions) with 30 Kegels each stretch)
10 min Wet-Jelqs (5 sec stroke at 40%-60% erect)
Routine going good guys although I see no changes and I fear I'll have no gains at all but it wont discourage me as I can't wait to add new exercises and intensify my workout a bit, thank you for your support
and good luck to you as well. Morning Wood: Yes (10 EQ)
Kegels: Rest day...
PE: 10 min warm-up (hot glass of water)
Basic Stretches (x2 sets of USDLR(directions) with 30 Kegels each stretch)
10 min Wet-Jelqs (5 sec stroke at 40%-60% erect)
DAY 109 (June/07/2011)
Morning Wood: Yes (10 EQ)
Kegels: 7-8 sec rep for 20 min.
PE: 10 min warm-up (hot glass of water)
Basic Stretches (x2 sets of USDLR(directions) with 30 Kegels each stretch)
10 min Wet-Jelqs (6-7 sec stroke at 45%-60% erect)
10 min Edging ejaculated =S
Morning Wood: Yes (10 EQ)
Kegels: 7-8 sec rep for 20 min.
PE: 10 min warm-up (hot glass of water)
Basic Stretches (x2 sets of USDLR(directions) with 30 Kegels each stretch)
10 min Wet-Jelqs (6-7 sec stroke at 45%-60% erect)
10 min Edging ejaculated =S
DAY 111 (June/09/2011)
Morning Wood: Yes (10 EQ)
Kegels: 7-8 sec rep for 20 min.
PE:
45 min warm-up (arm chair fowfer right side)
Basic Stretches (x2 USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (5-6 sec stroke at 35%-55% erect)
Morning Wood: Yes (10 EQ)
Kegels: 7-8 sec rep for 20 min.
PE:
45 min warm-up (arm chair fowfer right side)
Basic Stretches (x2 USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (5-6 sec stroke at 35%-55% erect)
DAY 112 (June/10/2011)
Morning Wood: No
Kegels: Rest day...
PE:
30 min warm-up (arm chair fowfer right side)
Basic Stretches (x2 USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (5-6 sec stroke at 40%-60% erect)
Morning Wood: No
Kegels: Rest day...
PE:
30 min warm-up (arm chair fowfer right side)
Basic Stretches (x2 USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (5-6 sec stroke at 40%-60% erect)
Last edited:
DAY 114 (June/12/2011)
Morning Wood: No
Kegels: 7-8 sec rep for 20 min.
PE:
10 min warm-up (hot glass of water)
Basic Stretches (x2 USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (5-6 sec stroke at 40%-60% erect)
Morning Wood: No
Kegels: 7-8 sec rep for 20 min.
PE:
10 min warm-up (hot glass of water)
Basic Stretches (x2 USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (5-6 sec stroke at 40%-60% erect)
DAY 115 (June/13/2011)
Hi Danner, thank you for asking, everything is going fine, I don't know if I'm making any progress but I'm sticking to my routine, will be measuring in 5 days, cant wait to add ULI to my routine and intensify it a little , again thank you and take care (^_^)
Morning Wood: No
Kegels: 7-8 sec rep for 20 min.
PE:
10 min warm-up (hot glass of water)
Basic Stretches (x2 USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (5-6 sec stroke at 50%-60% erect)
Hi Danner
, thank you for asking, everything is going fine, I don't know if I'm making any progress but I'm sticking to my routine, will be measuring in 5 days, cant wait to add ULI to my routine and intensify it a little , again thank you and take care (^_^)Morning Wood: No
Kegels: 7-8 sec rep for 20 min.
PE:
10 min warm-up (hot glass of water)
Basic Stretches (x2 USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (5-6 sec stroke at 50%-60% erect)
DAY 117 (June/15/2011)
Morning Wood: Yes (8-9 EQ)
Kegels: 8 sec reps for 20 min.
PE:
30 min warm-up (armchair fowfer right side)Basic Stretches (x2 USDLR(directions) each stretch hold 30 Kegels)
Basic Stretches (x2 USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (5-6 sec stroke at 35%-50% erect)
Morning Wood: Yes (8-9 EQ)
Kegels: 8 sec reps for 20 min.
PE:
30 min warm-up (armchair fowfer right side)Basic Stretches (x2 USDLR(directions) each stretch hold 30 Kegels)
Basic Stretches (x2 USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (5-6 sec stroke at 35%-50% erect)
DAY 118 (June/16/2011)
Morning Wood: No
Kegels: Rest day...
PE:
40 min warm-up (armchair fowfer right side)
Basic Stretches (x2 USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (5-6 sec stroke at 45%-60% erect)
Morning Wood: No
Kegels: Rest day...
PE:
40 min warm-up (armchair fowfer right side)
Basic Stretches (x2 USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (5-6 sec stroke at 45%-60% erect)
DAY 119 (June/17/2011)
Morning Wood: Yes (7-8 EQ)
Kegels: 8 sec rep for 20 min.
PE: Rest day...
Will be measuring today stay tooned, dont think I made any progress we'll see.
Morning Wood: Yes (7-8 EQ)
Kegels: 8 sec rep for 20 min.
PE: Rest day...
Will be measuring today stay tooned, dont think I made any progress we'll see.
Measurement (120 days)
Feb/19(start)
FL: 2,95
FG: ???
BPEL: 5,51
MSEG: 5,11
Mar/30(after 40 days)
FL: 3,22 (+0,27)
FG: 4,29
BPEL: 5,90 (+0,39)
MSEG: 5,23 (+0,12)
May/09(after 80 days)
FL: 3,50 (+0,28)
FG: 4,33 (+0,04)
BPEL: 6,02 (+0,12)
MSEG: 5,31 (+0,08)
June/18(after 120 days)
FL: 3,50 (---)
FG: 4,33 (---)
BPEL: 6,02 (---)
MSEG: 5,31 (---)
Not surprised, knew I wouldn't make any progress, had this negative feeling in my gut but anyway I will change my routine for the next 40 days and I will intensify it a little bit, would look like:
15 min warm-up (shower/hot glass of water/35-40 min fowfer)
Basic Stretches (x3 of USDLR(directions) with 30 kegels each stretch)
Uli's x2 of 30 sec hold.
13 min Wet-Jelqs.
Opinions if any.
Feb/19(start)
FL: 2,95
FG: ???
BPEL: 5,51
MSEG: 5,11
Mar/30(after 40 days)
FL: 3,22 (+0,27)
FG: 4,29
BPEL: 5,90 (+0,39)
MSEG: 5,23 (+0,12)
May/09(after 80 days)
FL: 3,50 (+0,28)
FG: 4,33 (+0,04)
BPEL: 6,02 (+0,12)
MSEG: 5,31 (+0,08)
June/18(after 120 days)
FL: 3,50 (---)
FG: 4,33 (---)
BPEL: 6,02 (---)
MSEG: 5,31 (---)
Not surprised, knew I wouldn't make any progress, had this negative feeling in my gut but anyway I will change my routine for the next 40 days and I will intensify it a little bit, would look like:
15 min warm-up (shower/hot glass of water/35-40 min fowfer)
Basic Stretches (x3 of USDLR(directions) with 30 kegels each stretch)
Uli's x2 of 30 sec hold.
13 min Wet-Jelqs.
Opinions if any.
Wanted to thank you for your log. I've been at it for a month now, and will hopefully
get positive results too. You got a pretty good increase the first 6 weeks or so.
You're kinda in a limbo initially, wondering if all the work will pay off. I'll keep at it
too. Wish you the best.
get positive results too. You got a pretty good increase the first 6 weeks or so.
You're kinda in a limbo initially, wondering if all the work will pay off. I'll keep at it
too. Wish you the best.
